The CALM Revolution

The CALM Revolution Creating a more thoughtful workplace First of all, its always a good idea to calm down. But then what? The root cause is the way we think about things.

We have to do something if we are to make any progress, but we have to do it mindfully. That's where CALM comes in:

Identify the root CAUSE, otherwise the same issues will come back again and again. Be AWARE of how our thinking works. Its simpler than you think

Change thinking by LETTING GO. If your mind is full, there's no room for any more. Understand your MOOD, the key to sustainable mindfulness

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