Tommy Carruthers Jeet Kune Do IFO SG : NICO YEO

08/02/2026

Building the Next Generation of Warriors 🐉
​
We aren't just teaching kids how to punch and kick; we are passing down a legacy. Jeet Kune Do, the art founded by Bruce Lee, is about more than just fighting it’s about confidence, focus, and becoming the best version of yourself.

​In a world that is becoming more unpredictable, we believe our children should be prepared.

Our JKD kids learn:

Self-Discipline: The foundation for success in school and life.

Real-World Safety: Practical techniques for "surprise" situations.

Focus: Training the mind to stay calm under pressure.

​Give your child the tools to lead. Let’s build the next generation of JKD practitioners together!
​👉 DM us today to book a trial. See you!

07/02/2026

Www.jkd.com.sg
The street has no referee.

Movies make fighting look like a dance. In reality? It’s messy, unpredictable, and over in seconds.

On the street, there are no gloves, no weight classes, and no guarantees against a surprise attack or a hidden weapon.

Most people train for a 'fair fight,' but the street is never fair.

In our Jeet Kune Do sessions, we don’t just teach you how to punch a bag. We train you to:
Identify threats before they happen.
Respond to sudden, 'surprise' ambushes.
Neutralize threats efficiently when weapons are involved.

Is your training preparing you for a gym, or is it preparing you for the world?

07/02/2026

Most people go through life assuming they’d know what to do in a physical confrontation. The reality? Without proper training, instinct usually turns into chaos.

A lot of people don’t actually know how to fight because they’ve never been taught how to manage distance, control their breathing, or use efficient movement.

Don't wait for a reason to wish you had started training. Contact for more info www.jkd.com.sg

30/01/2026

You can’t lead others if you’re not leading yourself first.

That’s why I created this 4-Week JKD Kickstart Program built specifically for busy leaders who want to sharpen their focus, rebuild confidence, and reignite discipline.

It’s not a generic fitness challenge.
It’s structured, intentional, and designed for people who demand results in business and in life.

You’ll train like an athlete, think clearer, and walk taller.
And you’ll have me holding you accountable every step of the way.

Normally, this program costs $600–$800, but right now, I’m giving it away for free as a way to help high-performers start the year strong.

28 days to become the person you truly want to be.

⏳ Applications close in 5 days.
📩 COMMENT “JKD” and I’ll personally send you the details.

01/01/2026

29/12/2025

30‑Day JKD Kickstart Program Inspired by Bruce Lee (Free for Our Community)

As we approach the new year, I’ve been reflecting on how easy it is to drift away from the simple, disciplined practice Bruce Lee always talked about.

Most of us don’t need louder motivation. We just need a clearer path, and a community to walk it with quietly and consistently.

To start the year with intention, I’m opening up an 8 sessions JKD Intensive spread across the next month. We meet twice a week for deep dive training, and the days in between are for your own personal practice and refinement.

The Path: 8 Days of Instruction, 30 Days of Growth

This isn't just a workout; it’s a month long commitment to "hacking away the inessential."

🥋 1. 8 Focused Training Sessions (2x per week)
We’ll meet twice a week to sharpen the core attributes Bruce emphasized:

* Timing & Footwork
* Speed & Coordination
* Flow & Awareness
* The Essentials: Nothing fancy, just high-level basics.

📌 2. Your "Off-Day" Practice Blueprint
JKD is a daily journey. For the days we don't meet, you’ll have a structured "own practice" plan to keep your momentum high and your discipline sharp.

🤝 3. Community Accountability
A weekly check in to help you keep your promise to yourself. I’ll check on you, you check on me. We walk the path together.

🥗 4. Simple Fueling: Meal Plan & Grocery List
To make eating cleaner easier, you’ll get 15-minute recipes for:
* Hearty breakfasts and satisfying lunches.
* Simple, good dinners for recovery.
* Just clean fuel no complicated prep.

🧘 5. Weekly Bruce Lee Mindset Sharing
Each week we focus on one principle to apply to both training and life:
* "Be like water."
* "Absorb what is useful."
* "Daily decrease, not daily increase."

Who This Is For:
* JKD Practitioners looking to return to foundational practice.
* Beginners who want to learn properly, without ego or pressure.
* Anyone wanting to start 2026 with a calm, steady, disciplined rhythm.
No pressure. Go at your own pace.

If you’d like to join us for these 8 sessions and the 30 day challenge, just comment:

“IN”
..and I’ll message you the full schedule and details.

Let’s start the year right, one day at a time.

🥋 Nico

29/12/2025

30‑Day JKD Kickstart Program Inspired by Bruce Lee (Free for Our Community)

As we approach the new year, I’ve been reflecting on how easy it is to drift away from the simple, disciplined practice Bruce Lee always talked about.

Most of us don’t need louder motivation. We just need a clearer path, and a community to walk it with quietly and consistently.

To start the year with intention, I’m opening up an 8 sessions JKD Intensive spread across the next month. We meet twice a week for deep dive training, and the days in between are for your own personal practice and refinement.

The Path: 8 Days of Instruction, 30 Days of Growth

This isn't just a workout; it’s a month long commitment to "hacking away the inessential."

🥋 1. 8 Focused Training Sessions (2x per week)
We’ll meet twice a week to sharpen the core attributes Bruce emphasized:

* Timing & Footwork
* Speed & Coordination
* Flow & Awareness
* The Essentials: Nothing fancy, just high-level basics.

📌 2. Your "Off-Day" Practice Blueprint
JKD is a daily journey. For the days we don't meet, you’ll have a structured "own practice" plan to keep your momentum high and your discipline sharp.

🤝 3. Community Accountability
A weekly check in to help you keep your promise to yourself. I’ll check on you, you check on me. We walk the path together.

🥗 4. Simple Fueling: Meal Plan & Grocery List
To make eating cleaner easier, you’ll get 15-minute recipes for:
* Hearty breakfasts and satisfying lunches.
* Simple, good dinners for recovery.
* Just clean fuel no complicated prep.

🧘 5. Weekly Bruce Lee Mindset Sharing
Each week we focus on one principle to apply to both training and life:
* "Be like water."
* "Absorb what is useful."
* "Daily decrease, not daily increase."

Who This Is For:
* JKD Practitioners looking to return to foundational practice.
* Beginners who want to learn properly, without ego or pressure.
* Anyone wanting to start 2026 with a calm, steady, disciplined rhythm.
No pressure. Go at your own pace.

If you’d like to join us for these 8 sessions and the 30 day challenge, just comment:

“IN”
..and I’ll message you the full schedule and details.

23/12/2025

03/12/2025

02/12/2025

We closed out the weekend not just with certificates, but with a real world test of every single principle learned. It wasn't about memorizing moves it was about testing the skills under pressure and seeing where we can all become more efficient and more fluid.

​We played some focused games to ensure the skills stick and the learning is enjoyable, but the goal remains singular: effectiveness.
​As Bruce Lee taught us: "Knowing is not enough; we must apply. Willing is not enough; we must do."
​The seminar is over, but the application has just begun.
​Were you there? Drop your favorite moment in the comments! 👇
​