Dr. Leila Gargouri

09/06/2026

08/06/2026

05/06/2026

Attention shapes experience.

When it is directed toward fear, stress, or limitation, those patterns grow stronger.

When it is directed toward gratitude, growth, and deeper awareness, those qualities expand naturally.

This is why attention is one of the most valuable powers we possess.

Where we place it shapes the direction of our lives.

What is your attention focused on today?

Follow me, Dr. Tony Nader, for more insights on consciousness and well-being.

03/06/2026

02/06/2026

What a beautiful opportunity 🍀

I look forward to reading the introduction of my upcoming book, The Power of Caring, live on Facebook, where together we can reflect on how caring can deepen our connection with ourselves and others, expand awareness, and enrich the way we experience life.

I will also answer questions live during our conversation.

June 7 | 12:00 PM ET

I look forward to sharing this time with you.

01/06/2026

Our strength lies in in our attention!

Attention shapes experience.

When it is directed toward fear, stress, or limitation, those patterns grow stronger.

When it is directed toward gratitude, growth, and deeper awareness, those qualities expand naturally.

This is why attention is one of the most valuable powers we possess.

Where we place it shapes the direction of our lives.

What is your attention focused on today?

Follow me, Dr. Tony Nader, for more insights on consciousness and well-being.

30/05/2026

We spend most of our time at the surface of the mind, moving with each thought, each reaction, each change.

In that state, everything can feel unstable.

But that is not the full picture.

In Transcendental Meditation® (TM), we go beyond the waves, beyond the surface activity of the mind.

And in that experience, the mind doesn’t need to be controlled. It begins to settle on its own.

Have you notice when your mind naturally slows down?

Follow me, Dr. Tony Nader, for more insights on consciousness and awareness.