16/04/2026
115.4.16今天香香老師運用彈力帶協助長輩們做上肢伸展運動,此運動可增強肩膀與手臂肌力,改善關節活動度與僵硬問題,並促進血液循環。透過規律練習,有助提升抓握力與日常功能,如拿物、穿衣等,降低跌倒風險。同時配合動作指令,可刺激大腦協調與反應能力,達到延緩退化與促進身心健康的效果。
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新北市
新北市
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