YuShine Wellness 閃亮小姍

04/01/2026

慢慢的把以前錄的課程上傳至Youtube. 這堂課解釋"自我價值"，以及"自我" 的不同，也開啟邊界讓大家認識保持自我價值的定義以及益處。

"我們將探討「自我價值」與「自我（ego）」之間的差異，以及混淆兩者如何影響你的成長。
延續對自我價值形成的理解，你將開始辨識什麼是真正的自我價值，以及什麼是出於保護機制的自我反應。
這份覺察，將是建立穩定且真實自信的第一步。"

In this lecture, we explore the difference between self-esteem and ego — and why confusing the two can hold you back.Building on what we learned about how se...

10/22/2025

Free course! Our daily survival mode (anxiety, anger, resentment) are the biggest reasons why we formed unhealthy self-esteem, and you are not along. I have been there and sometimes I still let these emotions take over me. But there is a way to live a more resilient, joyful life which is what I teach in this course. It is not just for it is also practical and that anyone can benefit from, especially in this faster than ever, but somehow busier than ever world!

Practical Tools for Personal Empowerment, Joyful Living, and Positive Outcomes

10/20/2025

This was a hard one to write, but the truth is always harder which makes it much more important to talk about, to shed lights on something perhaps not everyone knows or understands, but should. :) happy reading! YuShan Chen

what ADHD emotional dysregulation really looks like

09/22/2025

Monday revelation: story of my life.

My left eye is much worse than my right eye sight - and I must have been very distracted one morning that I put the wrong lens in the wrong eye. 🤣🤣🤣🤣🤣 I was definitely very focused on my new project that I was sooo distracted - story of my life.

09/10/2025

Join me on this free event on we are one step closer in creating an inclusive, tailored, and thriving community for neurodiversity.


YuShan Chen

Get a taste of ADHD coaching & practical executive functioning strategies in this free preview before the full October 12 workshop.

08/27/2025

You can become too.

A Manifesto of a Divergent Mind

08/25/2025

My course is now approved and published! Self-esteem is derived from the way we perceive ourselves in turns to perceive the world and operate. Have you ever thought that you always seem to stay in relationships that do not value you? Have you ever felt that you work as hard to prove yourselves but nothing ever turns out the way you want? Or, are you your biggest critic? This course is for you!!! This course will teach you how to become aware of your own thoughts and patterns, recognize areas in your life that need a kick into gear so you're no longer stuck! Use code: YUSHINE to get discounted price!

08/19/2025

My online course is submitted for review!!! Here is a little teaser video where I talk about Acts of Affirmation, the core of my practice that supports our overall well-being, and improving self-esteem in order to elevate our lives. Please like my video and support my creative venture!
P.S. This is my first time doing major self-recording I can say that I am getting better at it each time :)

✨ The Secret to Increasing Self-Esteem ✨Struggling with self-esteem? You’re not alone. Self-esteem impacts the way we approach life, and having healthy self-...

08/14/2025

is at the core of my business. I believe by elevating our self-esteem, we can elevate our lives. Self-esteem oftentimes is the root cause of our anxiety and depressive mode, and I'm here to help nourish our roots so we can grow taller. What's more, unhealthy self-esteem is also a core symptom of someone with and I'm beyond excited and proud to work in the intersection of both. Check out this blog post, which is a preview of what my upcoming book is all about, as well as my almost finished course!

and what it looks like in our daily lives

08/02/2025

Check out my video from the wellness & support circle today! Please subscribe and share with anyone who can benefit from this :)

Welcome to The Divergent Network: ADHD Wellness & Support Circle. Each week, I will talk about everyday things that happen and/or resonate with me as an adul...

07/24/2025

🌱🌱🌱 the things that medication cannot fix.

Even with medication