Katie W

Katie W Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Katie W, Aberdeen Proving Ground, MD.

First day at the new job! AKA the best job ever! New SLAM boss at .l.a.m.apg with šŸ¤— Had a stellar time celebrating .l.a...
09/11/2020

First day at the new job! AKA the best job ever! New SLAM boss at .l.a.m.apg with šŸ¤— Had a stellar time celebrating .l.a.m.nation turning 9 with a couple of awesome mamas! Can't wait to see how far we build this!

This is also an epic by my "why"

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Is it June yet? That bro sesh got me feeling like my arms were about to burst through my skin. And all the šŸ’¦ šŸ’¦ šŸ’¦ because...
04/20/2020

Is it June yet? That bro sesh got me feeling like my arms were about to burst through my skin. And all the šŸ’¦ šŸ’¦ šŸ’¦ because Texas. Thanks for putting this together.

.villanueva

Coffee game strong
04/20/2020

Coffee game strong

Family sandbag workout today was šŸ”„ and I donā€™t recommend running with a dog that doesnā€™t run or a toddler in a push car....
04/18/2020

Family sandbag workout today was šŸ”„ and I donā€™t recommend running with a dog that doesnā€™t run or a toddler in a push car. Although all the giggles were worth it. He though Moose running was the most hilarious thing he had ever seen!

Aaaaaand thatā€™s a wrap for my Ragnar training folks! Three casual shake out stroller miles! DONUT panic! We got this! Al...
10/15/2019

Aaaaaand thatā€™s a wrap for my Ragnar training folks! Three casual shake out stroller miles! DONUT panic! We got this! Also....peep the way my best training partner is looking at me šŸ˜

07/28/2019

First....let me say how obsessed with this jacket I am. Second...having withdrawals. Third...Iā€™m about to 5,4,3,2,1 to get my week set up on the calendar and to prioritize what I need to do to have a successful week. Letā€™s goooooo! .co

When your husband tells you a certain route is 4 miles you do it to prove to him itā€™s more than that. Those hills were ...
07/27/2019

When your husband tells you a certain route is 4 miles you do it to prove to him itā€™s more than that. Those hills were getting me fired up. I used to be the person who started to quit when I saw the hills but now I challenge those hills and sometimes sprint up them. Plus I throw it back to when I used to run with my husband and he would be screaming at me to dig into those hills and goooooooo!

3 miles...ā€¢Turns out Iā€™m going to need a pacer for conversation pace. Definitely going to need some recommendations for ...
07/25/2019

3 miles...
ā€¢Turns out Iā€™m going to need a pacer for conversation pace. Definitely going to need some recommendations for some good running jams as well.
ā€¢ I also didnā€™t want to run and told myself I wasnā€™t going to but I used some of my new techniques I learned at .co and I did it!

07/25/2019

Only a couple mild interruptions while doing my morning routine, but that wonā€™t stop me from having a great day. Iā€™m telling you....this flow really helps set the intentions for an energized day.

This is my face when I just challenged these roads and realized I ran a super fast pace! Dang!!!!
07/24/2019

This is my face when I just challenged these roads and realized I ran a super fast pace! Dang!!!!

Want to know what makes me a better mom? Getting up before Sawyer and having me time! I have been at this for about 6-8 ...
07/24/2019

Want to know what makes me a better mom? Getting up before Sawyer and having me time! I have been at this for about 6-8 months (when he started sleeping beyond 5am) and it makes the biggest difference! I have time for my morning routine and Iā€™m currently working on adding in the morning coffee flow and I am loving that! This breakfast is also becoming a regular when I donā€™t feel like having my smoothie. Also peep my in the back. Itā€™s a vital part of my morning routine. Starting each day with gratitude leaves me hunting the good things throughout the entire day! It helps me set my intentions for the day. Also...a cute water bottle helps keep you hydrated.

I had to visualize yelling ā€œLetā€™s gooooo! Do it anyway!ā€ My head phones died before I made it to the first mile. I took...
07/22/2019

I had to visualize yelling ā€œLetā€™s gooooo! Do it anyway!ā€ My head phones died before I made it to the first mile. I took a wrong turn uphill. But I turned that into a life lessons. Sometimes your uphill battle against the wind isnā€™t the right direction, but eventually you will make it to where youā€™re supposed to go. Carrie Underwoodā€™s song Champion came on and I made it. And then my theme song ā€œCanā€™t Hold Usā€ by Macklemore came on during cool down. Happy Monday!!!!

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