Make Waves Retreat

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Make Waves Retreat

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Make Waves Retreat is a community with the purpose of empowering young women to "Make Waves" and "Move Mountains" by building self-confidence, emotional intelligence and conflict management skills.

10/31/2025

Might be the coolest picture I’ve ever taken 🎃🎃🎃

03/22/2025

Making some Waves at the Sports Expo! Come visit our booth and this amazing event in general!

03/16/2024

Come visit our booth at the ADK Sports Summer Expo in Saratoga Springs!

01/01/2024

Use January 1st, the beginning of a new year, as the fresh start to motivate and inspire the creation or modification of a habit.
With that said, don’t ever wait for January 1st, to engage in growth and change. Yes, a ‘fresh start’ can be very helpful, know that fresh starts are happening all the time. A fresh start can be a new month, a new week, a new day, heck even a new hour.
Always, embrace growth!

10/25/2023

We have been putting together a much needed self-love challenge to finish out 2023 and start 2024 stronger than ever.
This challenge will kick off November 1st. Keep your eye out for more info soon on how to join 🌊🥰🌊

10/11/2023

Happy International Day of the Girl!

International Day of the Girl was established by the UN in 2011 to recognize girls’ rights and the unique challenges girls face around the world. The day is meant to focus attention on this, and to promote girls’ empowerment and the fulfillment of their human rights.

Make Waves is thrilled to celebrate this day, as our movement is dedicated to empowering young women to Make Waves. Join us as we extend our community day by day!

05/07/2023

Time to start getting some quality time on the water to prepare for race season. I planned to get started earlier in the week, but came up with a lot of excuses not too. That changed today. The training started, it wasn’t fast but it happened. My self-talk to get myself out there was “my future self will appreciate that I started today”. I did it for July me 🌊🌊🌊

04/14/2023

Beyond grateful to get on the water today 🌊

03/09/2023

Happy International Women’s Day

This years theme “DigitALL: Innovation and technology for gender equality”

Address challenges by:
*Creating awareness about the digital gender divide.
*Advocating for policies and legal frameworks to keep women and girls safe.
*Promoting women’s participation in science, technology, and ICTs.

01/06/2023

Happy New Year 🎉

Mid December I was often lost in day dreams of taking 2023 by storm. I could see myself crushing it starting 12am on January 1st.

Truth time….it’s noon on January 6th and I’m yet to crush anything.

So I’m calling a redo on New Year’s!

I’m looking forward to taking 2023 by storm starting January 9th 😉

12/02/2022

I realized I had stopped showing up for myself so I made the decision to do something that will help take care of my body, mind, and soul. I knew making a daily yoga practice a focus for the month of November would be a great way get back to taking care of me.
I knew it was going to be a busy month with travel and holidays but didn’t want to continue making excuses. Because life happens and everyday isn’t the same I gave myself 4 passes. Proud that I only used 3.

I’m happy to report I’m starting the month of December physically and mentally stronger than November and am continuing to show up for me.

There is always a lot of talk about self-care make sure you’re putting it into practice.

Address

Adirondack, NY

Website

http://www.makewavesretreat.org/

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