Sarah Abbey Fit Page

01/08/2020

Posting for my own accountability!!! I’ve still got between 13-20 lbs (3 months postpartum) until my goal weight but really my goal is to feel stronger and sleep better.

I’ve had to focus on more low impact exercises than I’m used to. Any recommendations on home workouts that are strenuous but also low impact?

07/28/2019

Some of my recent delish eats.

Greek yogurt with cinnamon apples and PB
Salmon with mixed veggies and jalapeño yogurt sauce
Grilled chicken w med veggies and tzatiki
Salmon with farro and arugula pesto salad

I’m obsessed with this new restaurant in ballston. If there’s one nearby you check it out for some good delicious options https://www.truefoodkitchen.com/

07/28/2019

17 to 31 weeks. Been keeping up with (modified) 21 day fix real time workouts and autumns prenatal workouts.

06/24/2019

Here we are at 26 weeks 2 days but who’s counting?!?! Pics are 17, 22 and 26 weeks.

Been doing this glowbody personal training prenatal workout schedule mixed with beachbody prenatal workouts. If anyone’s interested I have loved the glowbody workouts available here and YouTube.

https://www.glowbodypt.com/

06/09/2019

Hi I’m still here and still at it. Took a solid week or week and a half off on vacation but jumped back into some prenatal strength workouts.

Going on 24 weeks with baby FOUR and definitely feeling it. Just tired everyday!!!!!! 💤💤💤 (picture 2 flexed and 3 not flexed for transparency sake :)

04/29/2019

Had a sweet snuggly pup beckoning me to an early bed but had to knock out a quick workout.👶🏼💕💪

In all transparency I also had Outback cheese fries brought to my bed last night 👍😁❤️🤷🏻‍♀️

04/20/2019

Getting back to it finally. First pic is flexed second is not, just for comparison and truth!!

17 weeks with my fourth (🤯🙂) and doing the beachbody prenatal workouts with 10-15lb weights.

01/13/2018

3 day refresh done. I didn’t lose a ton of weight maybe a pound or two but I can see and feel the difference. (After is on right) It’s motivated me to cut down on meat and dairy I start my 80 day Fix Monday.

Remember three days of a refresh won’t fix a month of indulging just like three days of indulging won’t ruin a month of clean eating. Use this to kickoff or get back to your good habits!!!

Congrats to all y’all who rocked this 3 day refresh!!!! 🎉🎉🎉

01/10/2018

Day one of the refresh.

Breakfast: Shake and strawberries
Fiber shake
Lunch: hummus carrots grapes
Vanilla shake
Cucumbers avocado
Dinner: Veggie stirfry with veggie broth and curry powder
Vanilla shake

I am full foodwise and did have energy to get through a cardio workout. But now I’m exhausted at 845. Ready for bed

11/30/2017

Stuffed pepper soup FTW! 🍜😀

11/30/2017

Delicious and healthy saag chicken (replaced paneer/cheese with protein). Over cauli rice is 👍👍👍 even baby ate it!

11/08/2017