Insumataq Studio

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Insumataq Studio oyjourney.com Leading impactful retreats and transformational programs. Our work is for those feeling stuck, disconnected, or overwhelmed.

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Insumataq is a somatic healing studio devoted to body, mind, and spirit — offering classes, community, workshops, and retreats that support nervous system regulation, embodiment, and inner transformation. Insumataq Studio: Own Your Journey 🌟 Beyond Comfort Zones, Toward True Success

Welcome to Insumataq Studio in Auburn, CA—a sanctuary where healing, empowerment, and transformation come together. Here, we blend somatic movement, integrative practices, and spiritual growth to create a holistic space for aligning body, mind, and spirit.

✨ Why Choose Insumataq Studio? I am committed to guiding you beyond your comfort zone because true success isn’t just about changing habits—it’s about creating a profound shift in mindset that transforms every area of life. With over 24 years of experience as a Transformational Coach, NLP and PSYCH-K Master Practitioner, Modern Medicine Woman, Forbes Council Member, Bestselling Author, and Elite Mentor, I bring a wealth of expertise to help you release limitations and embrace new possibilities.

✅ My Journey Includes:

Building and running three successful businesses. Helping clients dissolve limiting beliefs and achieve lasting breakthroughs.

✨ Our Unique Offerings Include:

Somatic Pilates & Mat Somatic Movement
Non-Dual Meditation
Somatic Breathwork & Somatic Barre
Booty Band Somatic Training
Monthly Portal Meditations
Full Moon Cacao Ceremonies
Lunchtime Somatic Meditations
Exotic Dancing & Art Therapy
These practices create space to release stress, reconnect with your body’s wisdom, and cultivate authenticity. Trauma-informed and deeply integrative, our approach fosters healing from within.

✨ Who Benefits? Whether it’s addressing physical pain, emotional stress, or unresolved trauma, we guide you to release old patterns, reclaim your power, and step into a more aligned version of yourself. At Insumataq Studio, we’re here to help you transform, heal, and grow—because the power to change starts within.

🌟 Own Your Power | Own Your Journey 🌟
https://jennamaral.phonesites.com/

Move your body, nourish your soul, and reconnect with yourself. SelfCare
10/13/2026

Move your body, nourish your soul, and reconnect with yourself.

SelfCare

Your week is busy. Make space for yourself, too. A little movement, a little stillness, and a moment to reconnect. Explo...
10/13/2026

Your week is busy. Make space for yourself, too.

A little movement, a little stillness, and a moment to reconnect. Explore this week's yoga classes and wellness sessions at Own Your Journey.

Find your flow, breathe deeper, and make time for YOU. 🤍

Check out our weekly schedule and join us!

[Yoga Classes, Weekly Yoga Schedule, Mindful Movement, Wellness, Self-Care]

You don’t have to hold it all together, all the time. Unclench. Unwind. Let go.Through Yin Yoga, mindful movement, and d...
10/12/2026

You don’t have to hold it all together, all the time.

Unclench. Unwind. Let go.

Through Yin Yoga, mindful movement, and deep relaxation, give your body space to release tension, slow down, and reconnect with yourself.

Sometimes, the strongest thing you can do is simply rest. 🤍

[Yin Yoga, Stress Relief, Mindfulness, Deep Relaxation, Body Awareness]

✨ Tonight at 4:30 PM at Insumataq Studio ✨Join us for 60 minutes of Embodied Dance with DJ 🌈 , followed by a grounding m...
10/11/2026

✨ Tonight at 4:30 PM at Insumataq Studio ✨

Join us for 60 minutes of Embodied Dance with DJ 🌈 , followed by a grounding meditation with Moon Healing Studio Melissa Lynn Moon to settle into your body and integrate the movement.

Let the music move you. Shake, sway, stretch, and express whatever is ready to move through you. There are no steps to memorize—just space to listen to your body and follow your own rhythm.

Then soften into stillness as Melissa guides you into a peaceful, grounded close. 🤍

Come as you are. No dance experience needed. We’d love to move with you!

Your body speaks before you find the words. A tight jaw, raised shoulders, or shallow breathing can be a reminder to che...
10/09/2026

Your body speaks before you find the words.

A tight jaw, raised shoulders, or shallow breathing can be a reminder to check in. Instead of judging what you feel, pause, notice, and listen to what your body may need in this moment.



[ Body Awareness, Somatic Wellness, Stress Awareness, Mindful Movement, Mind-Body Connection]

FRIDAY, OCTOBER 9 | 6:00 PM Community Drumming Circle**Come gather with us for an evening of rhythm, expression, and co...
10/08/2026

FRIDAY, OCTOBER 9 | 6:00 PM
Community Drumming Circle**

Come gather with us for an evening of rhythm, expression, and community.

Bring a drum, shaker, instrument—or simply bring yourself! Your instrument does not even have to be a drum. No experience is necessary. This is about coming together, making some noise, finding our rhythm, and enjoying one another.

Sometimes letting go starts with trusting what holds you. Aerial yoga invites you to release control, explore movement d...
10/07/2026

Sometimes letting go starts with trusting what holds you.

Aerial yoga invites you to release control, explore movement differently, and discover strength through support. Breathe, trust, and let your body experience a new perspective.


[Aerial Yoga, Mindful Movement, Body Awareness, Yoga Practice, Auburn Yoga]

When did you last give yourself permission to truly pause? Sometimes wellness isn’t about doing more-it’s about feeling ...
10/06/2026

When did you last give yourself permission to truly pause?

Sometimes wellness isn’t about doing more-it’s about feeling supported enough to soften, breathe, and simply be. Give your body the space it’s been asking for. 🤍

[Mindful Rest, Body Awareness, Deep Relaxation, Holistic Wellness, Nervous System Support]

Your week deserves more than a busy schedule. 🌿Make space to move, breathe, reset, and reconnect. Explore this week’s cl...
10/05/2026

Your week deserves more than a busy schedule. 🌿

Make space to move, breathe, reset, and reconnect. Explore this week’s classes at OY Journey and choose the practice your body needs.

[ Yoga Classes, Somatic Movement, Mindful Movement, Wellness Studio, Auburn CA Yoga]

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Auburn, CA
95602-95604

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