This Empowered Mom Coaching and Consulting

This Empowered Mom Coaching and Consulting My goal is to help you embrace motherhood and thrive in your career.

Together we'll discover the most effective strategies and techniques for you to make decisions based on what you want and how you to want to feel.

The corporate world is about to get a lot brighter and bolder! I accepted a leadership position with a company in the cl...
08/29/2022

The corporate world is about to get a lot brighter and bolder! I accepted a leadership position with a company in the clinical research industry and I start today! I suppose you could say I am getting back to my roots with an updated set of tools in my tool belt.

Starting This Empowered Mom was a dream that came to life. And, when a dream comes true, we keep dreaming, which is exactly what I've been doing.

This Empowered Mom will grow and change with me, as it always has. I will continue to coach 1:1 clients, lead workshops, and share my thoughts and teachings with you. As with all of my choices, I will continue to follow my heart and my dreams.

I can't wait to share this new adventure with you!

Perfectionism - Stand down! It's not your job to ensure that your children are perfect, and it's not their job to live u...
08/22/2022

Perfectionism - Stand down! It's not your job to ensure that your children are perfect, and it's not their job to live up to your expectations for yourself!

I thought asking for help meant that I was weak. I thought I needed to do it all.I thought I had to prove that I was as ...
08/16/2022

I thought asking for help meant that I was weak.
I thought I needed to do it all.
I thought I had to prove that I was as valuable as I was before becoming a mom.
I thought that someone would be a better mom to my daughter than I was...

It takes confidence and self-compassion to ask for help.

When we stop comparing our motherhood experience to others', the confidence comes a little more easily.

When we stop beating ourselves up, and treat ourselves like we would treat a friend, noticing that we need help doesn't feel so awful.

I needed help because raising a child takes a village, not because I was inadequate.

AHHHHH!! It’s our birthday! Two years ago today, This Empowered Mom Coaching and Consulting was officially registered as...
08/12/2022

AHHHHH!! It’s our birthday! Two years ago today, This Empowered Mom Coaching and Consulting was officially registered as a business...MY business!

I would not be here without your support, so while I celebrate this milestone, I invite you to celebrate too! Celebrate knowing that you've helped put This Empowered Mom on the map.

As a small business owner and solo entrepreneur, your support is my lifeblood. Thank you from the bottom of my ❤️!

08/04/2022

Don't tell me that a shower isn't self-care!

I've been in the "studio" this week recording content for upcoming workshops. This is a sneak peek from my workshop on whole self-care: Moving Beyond the Checklist: Getting Real About Self-Care. YOU are your most important asset!

Who's interested?🙋‍♀️

My interview drops today in the Fall Back Into High School and Beyond Summit!! It's only live for 24 hours, so register ...
07/24/2022

My interview drops today in the Fall Back Into High School and Beyond Summit!! It's only live for 24 hours, so register today to catch it!

I'm beyond excited to be sharing today with my incredibly talented, kind, and generous friend ! Jessica is a coach for teen girls and has a series of coloring books that my daughters love.

You do not want to miss our sessions today!

🔗 in comments


I know you want to create intentional boundaries and have the confidence to maintain them, so let's do it!I've been doin...
07/20/2022

I know you want to create intentional boundaries and have the confidence to maintain them, so let's do it!

I've been doing some powerful boundaries work with my clients, and I want to share it with you!

In this live, interactive session, I'll be your guide to becoming a Boundaries Boss.

You will learn:

1.) The 6 types of personal boundaries and how they show up in your life

2.) My 5-step Framework for confidently creating intentional boundaries

3.) How to reframe "Can't Do" Boundaries into "Can Do" boundaries that you'll be excited to implement and maintain

Will I see you there? Registration link in comments!

The aisles of Target are filled with back-to-school supplies. Are you and your student mentally and emotionally ready? I...
07/14/2022

The aisles of Target are filled with back-to-school supplies. Are you and your student mentally and emotionally ready?

I'm so excited to be part of 's Fall Into High School and Beyond Summit, which kicks off next week! Join me and these amazing speakers to move beyond the school supplies, and get mentally and emotionally prepared for your best year yet!

Invite in my bio. See you there!

Today's forecast calls for Should Storms! In the past few days, I've had some beautiful opportunities to run things thro...
07/13/2022

Today's forecast calls for Should Storms! In the past few days, I've had some beautiful opportunities to run things through my should-storm detector. If it's happening to me, it's probably happening to you!

I've shared this approach for dealing with the "shoulds" that we tell ourselves.

The good news is that it also works when other people are "shoulding" on us, and when we're "shoulding" on other people! To be fair, the "shoulds" are not always coming from a spiteful place. However, they do still represent someone else's standards.

No matter where that should is coming from, and who is saying it, you can try reframing it with:

I could...
I would like to...
I would love to...

See which one is true for you.

This week I landed on, "I could, and I choose not to." BAM!

I "just" wanted to throw this out there...NO! Just undermines our confidence and takes away from our accomplishments and...
07/11/2022

I "just" wanted to throw this out there...NO!

Just undermines our confidence and takes away from our accomplishments and credibility. Yet, it's so easy to throw in a "just" to soften a message, make us appear more approachable, and take away the sting of someone not being as enthusiastic about an idea as we are.

Here are 4 reframes you can use instead of "just." Try using one or all of them today, and strike your power pose!

Which reframe did you use?

07/11/2022

Want to prepare for your best school year yet? Check out the Fall Into High School and Beyond Summit, with over 25 experts sharing their best strategies, including, me! I'm sharing my experience with dysgraphia -- how I shifted my expectations and set my daughter up for her version of success, not mine!

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Austin, TX
78749

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+1 310-955-7354

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