Fresh Start Wellness .Personal Trainer and Nutritional consultant.

08/25/2022

First try making pickles, excellent results!

06/04/2019

05/14/2019

Every day we go through two different stages.
Anabolic and Catabolic
Anabolic is eating,
Catabolic is digesting.
We need to stay in the catabolic stage to utilize the calories and nutrients. Repair and replace old and damaged cells.

05/14/2019

You are what you eat.
Eat well
Live well.

01/18/2018

HIIT the gym hard with this amazing AMRAP workout that combines strength and power movements that span across the entire foundational movement spectrum.

AMRAP, or “As Many Rounds/Reps As Possible,” is a type of high-intensity interval training that has grown in popularity in recent years. Learn about the benefits of this fast and fun format, and check out a sample workout that you can use with your clients.

01/09/2018

Take a look at what is trending in the fitness industry in 2018.

2017 is winding down and it’s almost time to flip the calendar to 2018, which is the perfect opportunity to gaze into the future and try to predict what will happen in the fitness industry over the coming year. Check out these eight trends, which represent opportunities for you to increase your kn...

01/04/2018

Build successful momentum for the new year in just three days.

As a health and fitness professional, people turn to you to help make positive changes. Learn how to maximize the enthusiasm many clients have at the start of the New Year by using ACE Pro Jonathan Ross’ three-day process for building success momentum. This simple process, which focuses on mindset...