In both yoga and massage sessions, it never fails that I leave with wonderful relief and helpful insight. She is an excellent listener with a truly unique balance of calm and effervescence."
~Lisa, Brunswick, ME
I am an integrative wellness coach. I work with highly motivated individuals who are committed to their health and wellness as a journey of self-inquiry, expansion and personal growth. T
he focus of this journey is primarily one’s relationship to their body including its connection to food, eating habits, exercise, stress management, self-care as well as relationships, career and spirituality. In order to generate a positive, embodied experience, I offer personalized wellness programs that integrate yoga, guided breathing, therapeutic massage and holistic nutrition coaching. It is my goal to re-align clients in mind and body in order to activate their ability to take charge of their own health and happiness. I work with InspireME Personal Training & Fitness here in Bath, Maine offering private and semi-private massage-yoga-nutrition services. You can schedule your appointment directly from website @ www.inspiremept.com
I also work seasonally at the beautiful, incredible Kismet Inn in Bath, Maine. Kismet Inn is an exceptional sanctuary and retreat space. Just take a peek at the website and you will almost smell Shadi's exotic spices wofting through your computer! www.kismetinnmaine.com
Finally, I offer individual nutrition coaching via phone & Skype for folks who are not local. This is actually a very convenient and effective option. Please visit www.KateNicholsonWellness.com for more details and email me to schedule your free 30 minute consultation!
