Run Happy. Be Healthy.

10/17/2019

100 up downs✅
200 arm flys w15lbs✅
160 donkey kicks w15lbs✅
50 push ups✅
50 squats✅
50 side lunges✅

Haven’t posted a workout recently! I’m happy with today’s! Great sweat session!

08/15/2019

GOLD 🥇

07/11/2019

Gym. Paddle. Sleep. Repeat. 🙌🏻

07/04/2019

When you work out together, but at different locations... you send photos!

07/03/2019

My team rocks. 🤘🏼

06/28/2019

06/26/2019

I wasn’t going to work out this morning but my eyes were up at 5, so I figured, why not!? Up I got and off I went to have probably one of the best workouts I’ve had in a loooooong time!

Happy Wednesday all!!!

06/20/2019

Thanks to for getting me through my lunch workout and now for some running before I go paddling!!!

@ Crunch Fitness

06/16/2019

Enjoying the views!!! Had fun doing this one!!!

06/15/2019

Another great workout today!!! Who ever said “No pain, No Gain” is a F***ing lunatic!
No pain= I can actually WORKOUT! Haha!
So happy my leg and back pain has subsided!! Cheers to happy healthy bodies!! Woo!🤪🙌🏻🥃

04/25/2019

Lunch time workout was MOST EXCELLENT today!! Holy moly!!! My legs are J-E-L-L-O!!!

04/12/2019

✌🏼Miles done in 19:24! Guys! I’m BACK! 🙌🏻Can’t express how happy I am to be able to get back to my usual time. ❤️ Now to conquer more mileage! 🏃🏽‍♀️Planning a 5k with in October! 🔥 Also have to come up with some fun costume ideas! 🤪