Senior Helpers of Central Oregon

Senior Helpers of Central Oregon Senior Helpers is the premier provider of in-home senior care in the Central Oregon area!

Cooler temperatures and rainy skies are settling in this weekend, but don't let the weather keep you or your loved one i...
09/04/2026

Cooler temperatures and rainy skies are settling in this weekend, but don't let the weather keep you or your loved one isolated!

Did you know many of our Senior Helpers caregivers provide companionship in addition to personal care and safety support? Whether it's sharing a conversation, playing cards, enjoying a favorite activity, going for a beautiful fall drive, or simply being a friendly face, our caregivers help older adults stay engaged, connected, and safe at home.

The good news? Next week is expected to bring sunny skies and mild temperatures, making it the perfect time to get back outside and enjoy all that Central Oregon has to offer!

Until then, we're here to help brighten even the rainiest days.

Healthy Aging Tip #4: Secure Your HomeFalls are one of the most common and most preventable risks for older adults at h...
09/04/2026

Healthy Aging Tip #4: Secure Your Home

Falls are one of the most common and most preventable risks for older adults at home. Secure loose rugs, add nightlights along hallways, install grab bars in the bathroom, and keep walkways clear. Small changes make a real difference in safety and confidence.

Healthy Aging Tip #3: Eat the RainbowHealthy eating does not have to be complicated. Focus on variety, especially color...
09/03/2026

Healthy Aging Tip #3: Eat the Rainbow

Healthy eating does not have to be complicated. Focus on variety, especially colorful fruits and vegetables that cover a wide range of nutrients. Rotate what is on your plate every few weeks and pair it with whole grains, lean protein, and low-fat dairy.

Senior Helpers had a wonderful time at Cascade Village's 2nd Annual BBQ! 🎉A huge thank you to Cascade Village for hostin...
09/02/2026

Senior Helpers had a wonderful time at Cascade Village's 2nd Annual BBQ! 🎉

A huge thank you to Cascade Village for hosting, Baldy's for the delicious food, and Sagebrush for the great music.

If you haven't discovered Cascade Village yet, it's one of Central Oregon's premier 55+ communities, featuring beautiful green spaces, incredible amenities, and an active lifestyle surrounded by nature.

We're proud to partner with a community that's dedicated to helping older adults stay active, connected, and thriving.

Healthy Aging Tip #2: Stay HydratedAs we age, the body's natural thirst signal becomes less reliable, which makes it ea...
09/02/2026

Healthy Aging Tip #2: Stay Hydrated

As we age, the body's natural thirst signal becomes less reliable, which makes it easier to become dehydrated without realizing it. Keep a water bottle within reach throughout the day. Add fruit for flavor, or set a reminder if that helps.

September is Healthy Aging Month, now in its 34th year, and it is one of our favorite times to talk about what it really...
09/01/2026

September is Healthy Aging Month, now in its 34th year, and it is one of our favorite times to talk about what it really means to age well. Healthy aging is not one big change. It is a series of small, intentional choices made every day.

To kick things off, we are sharing 7 tips for 7 days, one simple, actionable idea each day to help the seniors in your life thrive at home.

Healthy Aging Tip #1: Move Every Day

You do not need a gym or a structured workout to support your health. A short walk, a few gentle stretches, or a trip around the block each day can support strength, balance, and mood. Small, consistent movement adds up in a big way.

Summer doesn't have to end with a sigh. It can end with a list of things you actually did, moments you created, and memo...
08/31/2026

Summer doesn't have to end with a sigh. It can end with a list of things you actually did, moments you created, and memories you made.

Whatever you checked off this season, big or small, it counts. And the joy that comes from living fully doesn't stop when the temperatures drop.

Here's to carrying that energy right into fall. 🍂

We want to hear from you. What was your favorite summer bucket list moment this season? Drop it in the comments below! 👇

We love Grandma's pie... and let's be honest, nothing will ever quite top it. But we're always excited to welcome new bu...
08/28/2026

We love Grandma's pie... and let's be honest, nothing will ever quite top it.

But we're always excited to welcome new businesses to our community, especially when they involve pie! 🥧

A big congratulations to Pie Maison on their grand opening this Saturday in downtown Bend! Stop by from 1:00 to 9:00 PM at 920 NW Bond, Suite 106 for sweet treats, a chance to win free pie for a year, and to help support a new local business.

We'll see you there... purely for community support, of course.

Take Time for Yourself TuesdayAs a caregiver, it's easy to put your own needs last. Whether you're caring for a parent, ...
08/25/2026

Take Time for Yourself Tuesday

As a caregiver, it's easy to put your own needs last. Whether you're caring for a parent, spouse, or another loved one, the demands of caregiving can be exhausting.

A few hours to rest, run errands, meet a friend, or simply enjoy some quiet time can make all the difference. Senior Helpers offers in-home respite care and companionship services so you can take a well-deserved break while knowing your loved one is in caring, capable hands.

You care for them every day. Let us help care for you, too.

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339 SW Century Drive, Suite 102
Bend, OR
97702

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