Healthy Is Wellness

08/26/2026

300 hot dogs, over $1,400 raised, and endless gratitude for the Billings community. 🌭❤️
When local businesses and great neighbors team up, big things happen. Thanks to your support during our community BBQ and food drive, Tumbleweed will receive essential funding, non-perishable foods, and toiletries to help local youth in need.
A massive thank you to our event partners for linking arms: Elevated Home Crafters, Healthy Is Wellness, J&J Photography, and Skin Body & Soul.
And of course, a huge shoutout to Stompin Grounds for being the backbone behind this entire event and helping bring it all together!
To everyone who stopped by, donated, or shared the word: thank you for proving once again how strong our community truly is!
StompinGrounds

08/22/2026

Big Saturday in Billings!
It is a busy day across town with the Blue Angels in the sky, Banana Ball at Dehler Park, and the Farmers Market in full swing. If you are out and about enjoying the events, come on down and grab a hot dog on us (FOR FREE)!
We are hosting our community barbecue today, Saturday, August 22nd, from 9:00 AM to 2:00 PM at the Billings Public Library. Come one, come all!
This event is in support of Tumbleweed; please bring non-perishable, non-expired food items (examples below). Donations can also be brought to Tumbleweed during regular business hours.
Ramen
Cup of Noodles
Tuna
Spaghetti Noodles
Spaghetti Sauce
Oatmeal
Poptarts
Soup
Protein Bars
Protein Shakes
Canned Chicken
Spaghettios
Ravioli
Canned Fruit
Canned Veggies
Popcorn Chips
Etc.
A huge thank you to all of our sponsors who showed up and showed out with financial contributions, hard work, and dedication to serving our community on this fine Saturday:
Elevated Home Crafters
J&J Photography
Skin, Body, & Soul
Healthy Is Wellness
And last, but certainly not least, Oscar from Stomping Grounds Cafe for bringing this all together!
We look forward to seeing everyone this morning!

08/16/2026

Free hot dogs, chips, drinks, and a chance to support local youth! 🌭❤️
Join us at the Billings Public Library on Saturday, August 22nd from 9 AM – 2 PM for a Community BBQ & Food Drive benefiting Tumbleweed!
Grab lunch on us and bring non-perishable food items to help stuff the bed of the Healthy Is Wellness truck. Let’s fill that pantry!
Please share this post to help us spread the word! 🙌✨

Non-Perishables that Tumbleweed would greatly appreciate.

Ramen
Cup of Noodles
Tuna
Spaghetti Noodles
Spaghetti Sauce
Oatmeal
Poptarts
Soup
Protein Bars
Protein Shakes
Canned Chicken
Spaghettios
Ravioli
Canned Fruit
Canned Veggies
Popcorn Chips
Etc.

08/12/2026

Check out the Oh Health Yeah Podcast on all major platforms!

linktr.ee/HIW406

08/06/2026

08/03/2026

If you've stepped outside in Billings today, you've definitely felt that smoke. It's pretty thick out there right now!
When the air quality drops like this, protecting your lungs and listening to your body is so important. A few small tweaks to your day can make a big difference in how you feel:
Set your vents to recirculate: Keep home and vehicle windows shut tight, and switch your AC and car climate controls to recirculate so you aren't pulling smoky air inside.
Bring workouts indoors: Deep breathing during outdoor exercise pulls those fine smoke particles deep into your lungs. Try swapping outdoor runs or rides for an indoor strength session, mobility work, or yoga.
Protect your air inside: Hold off on burning candles, heavy stove frying, or vacuuming for now. These all kick up extra particles in your home when you want that indoor air as clean as possible.
Give yourself extra time: Smoke slows things down and can leave you feeling a bit more tired than usual. Give yourself a few extra minutes for your commute, take things at a steady pace, and give yourself a little grace today.
As we deal with the haze here at home, please join us in keeping the brave firefighters, first responders, and families impacted by the wildfires in Spokane in your thoughts and prayers. 💙
Take it easy today and stay safe!

07/28/2026

We’re gearing up to host our very first guest expert, and we want you to help set the agenda. What health or wellness topic would you love to hear an expert break down?
Leave your topic ideas or specific questions in the comments below! 👇

07/20/2026

What's filling up your bucket right now? 🪣
Life, work, family, workouts... it all adds to the same total stress load. If you don't make time to take care of yourself, that bucket is going to overflow.
Sometimes taking care of yourself means adding good habits, but other times it means pulling things off your plate so your body can actually recover.
Catch the full episode on the Oh Health Yeah Podcast to learn how to keep your bucket in check! 🎧
🔗 Tap the link in our bio to listen: linktr.ee/HIW406

07/10/2026

Are you ready to CREATE IMPACT? 💥 We are looking for an enthusiastic, motivated individual to join our team as a full-time Wellness Coach in Billings. If you want to empower others to take control of their health and their lives, we want to hear from you. No prior coaching experience required.
Click below to check out the full job description and apply on Indeed 👇

https://www.indeed.com/viewjob?jk=ab7ca4cdeb4e1718&from=appshareandroid

Or, if you prefer, you can send your resume directly to [email protected] to receive the full job description. 📩

Do you know somebody that you think would be a good fit? Send this video to them! 🙌

07/09/2026

☀️ EASTERN MONTANA: EXTREME HEAT ALERT ☀️
The heat wave is officially moving in, and a massive heat dome is pushing our weekend temperatures into the triple digits, with some areas forecast to approach a blistering 110°F! 🥵 With overnight lows staying warm, our bodies won't get much of a chance to naturally cool down.
At Healthy is Wellness, we want to make sure you are treating your body with extra care over the next few days. Remember these essential safety tips to keep yourself and your community safe:
💧 Drink plenty of water (don't wait until you're thirsty!)
🏡 Stay inside during the hottest parts of the day
❤️ Check in on your neighbors, loved ones, and pets
Let’s look out for each other and keep it cool!
How are you planning to beat the heat this weekend? Drop a comment below and let us know if you're heading up into the mountains for some cooler shade, or if you're staying inside to just relax, recharge, and blast the AC! 👇

BeatTheHeat StayHydrated CommunityHealth