Rainboww Rach Healing

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Rainboww Rach Healing

Medicine Womban | Creator of the Rainbow Deck | Self-paced course enrolling now: Heal Your S**t

11/20/2024

We’ve been taught that guilt makes us a good person. But I call bullsht.

Guilt doesn’t have to determine your behavior anymore.

You’re allowed to set boundaries.

You’re allowed to speak kindly + think highly of yourself.

People want to talk about self love like it’s about lighting a candle and getting a pedicure, but that’s the surface level.

I want us all to be IN our self love with our actions AND our thoughts, what we say to ourselves, how we treat ourselves and what we ingest.

When I started becoming aware of how poorly I was treating myself, I started recognizing all the patterns (most usconscious and learned) that weren’t serving my goal of being happier.

The root of my disdain with life was from my own self-sabotaging tendencies and lack of self love.

I realized I had to part with this way of being that led me to believe:

🤍 I shouldn’t rest until I’m exhausted, until I’ve earned it

🤍 I was a s**tty person for telling people no + setting boundaries.

🤍 Numbing my pain with booze or drugs was the answer.

I created Heal Your S**t with the intention to help you:

💖 Feel your feelings without numbing out

💖Set boundaries without guilt

💖 Trust your intuition and

💖Stop being so hard on yourself

This is about healing the things that keep you stuck, so you can finally feel free.

To help you take the first step, I’m offering HYS at half off for the Holiday season.

Because I know this time of year is full on.

In the northern hemisphere, we’re being called to hermit in preparation for winter.

And I know this course is the perfect support for people wanting to heal from their past, grow as a human and stop being so hard on themselves.

Visit my profile to learn more and find the 🔗

I’m so excited to help guide you on your path.

08/16/2024

Not in the Boulder area? No problem.

🚨 upcoming virtual dates 🚨
August 23rd and September 13

08/08/2024

My IG profile s*x is set to male.

Why, you ask?

Because I realized my account isn’t policed as hard when I select ‘male’ instead of female.

I know times are changing, but sometimes it feels like men can dress however they want, act however they want and live freely as themselves.

While a body with b***s and a uterus is controlled SO. MUCH. MORE.

It’s exhausting.

My ancestors literally had to cover up.

Theres STILL people being killed in Pakistan for showing ‘too much’ skin..

As if we OWE people modesty.

Fck that s**t.

I’m so over it.

I’m over people s*xualizing my body just for existing.

I’m tired of being told to ‘cover up’

I’m tired of not wearing what I really want to wear bc it feels dangerous .. like someone will feel they’re owed my body if I don’t cover up.

It’s twenty fu***ng twenty four.

The time of policing womben’s bodies is done.

So next time you see me not wearing a bra, stop assuming it’s for attention.

It’s for MY liberation and the liberation of my ancestors.

I wear what I’m comfy in, for ME.

The people who don’t get it, never will.

And I’m done covering up my body to make my appearance more digestible.

Those who have a problem with it can choke.

Respectfully.

#

07/09/2024

Daily reminder: there is no such thing as perfect.

So let go of the perfectionist tendencies and surrender to your imperfections.

We all have them.

Just gotta accept them.

06/06/2024

🍄‍🟫See y’all this Saturday! 7pm

05/24/2024

Join us for a journey to our inner child to heal, sit with and release stories from the past. Event is in person only at in Denver. Tix in bio

05/08/2024

posted this to LinkedIn and it felt appropriate to share here too, especially with mothers day around the corner:

Why in our society is motherhood and household managing not valued as a transferrable skill? I've been urged by family and friends NOT to put the fact that i'm a mother on my resume... why?

I work MORE than 40 hours per week and wear MANY hats...

*personal chef (a full time job in and of itself)
*arranging and taking kids to all appointments for the household
*laundry for a household of 4
*Keeping closets up to date every few months, switching out clothes as needed
*continual runs to goodwill every birthday or holiday, getting rid of old toys to make space for new ones
*the ability to multitask
*maintain a balanced s*x life
*maintain friendships for yourself
*maintain playdates with your children's friends
*24/7 childcare
*chest feeding
*emotional regulation of tiny humans who's frontal lobe is still developing
*Growing an entire human for 40 weeks (TEN months)
the list goes on and on....

If anything, being a mother and running a household should show potential employers of our competence and ability to effectively execute MANY tasks well...

Incredibly over a society that doesn't value mothers and the work we do.

If you know a mother, please... thank them. See them. Value them. Appreciate them.

The work we do is RELENTLESS and oftentimes feels thankless and undervalued.

And mamas getting back into the workforce... put that s**t on your resume. The work you do is valid. I see you

05/03/2024

New class up on YouTube!

Playlist links in the caption 💛

05/01/2024

I want to talk about my experience with pharmaceuticals.

Even as someone who has lived in a depressive mind for as long as I can remember, I was always against pharma.

Because I could always get through my mental battles using Cannabis, I thought “medicine is just a crutch. I don’t think anyone needs it.”

🚨TW: su!c!de🚨

After giving birth in 2018, I white knuckled it for a year. Fully IN postpartum depression, still under the impression it’s not ‘bad enough’ to get on meds.

Cue my 3rd unexpected pregnancy (2nd full term) and my mental completely went to s**t.

I was continually finding myself in hard situations, fully believing the only way out was to end it all and unalive myself.

I survived prenatal depression because of support of my family and friends, but once I gave birth I was in a much worse mental state.

Microdosing wasn’t helping.

Bud, edibles, tinctures weren’t helping.

Journaling through it wasn’t helping.

Even talk therapy wasn’t helping.

I was sitting on my bed eating a burrito, deciding driving my car into a wall was the solution to my problems, when a dear friend called.

I broke down to her.

I let her in and told her everything, including what I’d just decided to do to end the suffering I was experiencing.

She helped guide me to help.

I don’t know if I’d be here today without that phone call.

It took so much vulnerability to admit I needed help.

But I did it.

Within the first hour of taking an SSRI ‘anti-depressant’ my kid knocked over water and I didn’t immediately go into a downward spiral.

I didn’t yell.

My brain felt rational for the first time in my life.

Water spilled.

It’s ok. I can clean this up.

Not a big deal.

My life has forever been changed.

I used to think anti-depressants make you exempt from feeling sad or down.

I still get sad.

I still have problems.

But now, when I find myself between a rock and a hard place, my brain doesn’t believe the solution is to k!ll myself.

I know medicine isn’t for everyone, but it was for me.

And if anyone reading this who is struggling starts the process of asking for help, that’s a dream come true for me.

💛 Rach

03/06/2024

The extended flow is UP! On my YouTube. 🔗 in bio lezzz go

02/28/2024

Haven’t taught this class since 2016, but I’m bringin’ it back

Coming soon

Address

Boulder, CO

Website

https://rachel-l-wellendorf-s-school.teachable.com/p/heal-your-sh-t

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