Now N Zen

Now N Zen Sharing the sounds and healing energy of Himalayan bowls for over 20 years!

Our heartfelt condolences go out to everyone affected by the devastating floods in Nepal and China. We hold in our heart...
08/28/2026

Our heartfelt condolences go out to everyone affected by the devastating floods in Nepal and China. We hold in our hearts the lives lost, the families searching for loved ones, and all those whose homes and communities have been impacted. During this time of unimaginable loss, we send our deepest prayers, love, and strength to all affected. May you find comfort, support, and hope in the days ahead.

08/20/2026

Which Seed Shaker Speaks to You?⁣
Every seed shaker has its own unique sound, rhythm, and character…but which one is your favorite?⁣
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We’re putting four of our beautiful natural seed shakers to the test! Turn up the volume, listen closely, and tell us:⁣
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Which shaker’s sound do you like best? 👇⁣
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🌿 Bendo Seed Shaker⁣
🌾 Mixed Seed Shaker⁣
🍂 Pangi Seed Shaker⁣
🌱 Kenari Seed Shaker⁣
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Natural seed instruments have been used in musical and ceremonial traditions around the world for generations. Their organic, earthy sounds can add beautiful texture to music, movement, meditation, sound healing, and personal rhythmic practices.⁣
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Listen to the reel and cast your vote in the comments!⁣
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And if you discover that you absolutely need your favorite one in your sound collection…we’ve got you covered. 😉⁣
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Shop our collection at https://nownzen.com/product-category/sound-healing-instruments/shakers/
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Good vibes. Zero drama. Doggone it, you deserve both. 🐶⁣⁣There's something about crystals that makes a space feel a litt...
08/14/2026

Good vibes. Zero drama. Doggone it, you deserve both. 🐶⁣
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There's something about crystals that makes a space feel a little more intentional, a little more beautiful, and a whole lot more you.⁣
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And if your pup approves? Well, that's just extra validation! ⁣
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Crystals for you. Zen for your pup. Peace for your home.⁣
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Because self-care isn't just about slowing down; it's about creating a space that feels good to be in.⁣
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So go ahead. Get your crystal chill on.⁣
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Shop our crystal collection online at Now N Zen and find the perfect crystal to bring home some good energy!⁣
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Visit us at: https://nownzen.com/product-category/jewelry/crystals-gems/
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𝐍𝐄𝗪 𝐏𝐑𝐎𝐃𝐔𝐂𝐓: 𝐆𝐞𝐦𝐬𝐭𝐨𝐧𝐞 𝐁𝐮𝐭𝐭𝐞𝐫𝐟𝐥𝐢𝐞𝐬!⁣⁣Add a little natural beauty and magic to your space with our new collection of Gemst...
08/10/2026

𝐍𝐄𝗪 𝐏𝐑𝐎𝐃𝐔𝐂𝐓: 𝐆𝐞𝐦𝐬𝐭𝐨𝐧𝐞 𝐁𝐮𝐭𝐭𝐞𝐫𝐟𝐥𝐢𝐞𝐬!⁣
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Add a little natural beauty and magic to your space with our new collection of Gemstone Butterflies! Each butterfly is beautifully carved from natural gemstone, showcasing the unique colors, patterns, and character of the stone.⁣
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Available in Tiger Eye and Amethyst to Sodalite, Citrine, Ruby Zoisite, Amazonite, and more, these stunning pieces make beautiful additions to an altar, meditation space, crystal collection, or home décor.⁣
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Whether you’re drawn to a particular gemstone or simply love the symbolism of transformation and new beginnings, there’s a butterfly waiting for you!⁣
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New collection available now!⁣
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Browse the Gemstone Butterflies online: https://nownzen.com/?s=butterfly&post_type=product
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Also available at Sarina’s on Pearl Street in Boulder, CO!⁣
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Which gemstone butterfly would you choose?⁣
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Have you ever wondered how Suren Shrestha's journey into Himalayan singing bowls began?⁣⁣⁣⁣⁣⁣Born and raised in Nepal, S...
08/05/2026

Have you ever wondered how Suren Shrestha's journey into Himalayan singing bowls began?⁣⁣⁣
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Born and raised in Nepal, Suren grew up surrounded by a culture rich in ancient traditions, sacred rituals, and the healing sounds of nature. Those early experiences laid the foundation for what would become a lifelong mission: sharing the power of Himalayan singing bowls and vibrational healing with students around the world.⁣⁣⁣
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In this inspiring conversation, Suren reflects on:⁣⁣⁣
✨ His path into sound healing⁣⁣⁣
✨ The teachers and experiences that shaped his work⁣⁣⁣
✨ The wisdom of Himalayan singing bowls⁣⁣⁣
✨ The vision behind Atma Buti® Sound & Vibrational School⁣⁣⁣
✨ Why preserving these ancient healing traditions is so important today⁣⁣⁣
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We're incredibly grateful to and for inviting Suren to be a guest on the podcast and for creating space to share these meaningful conversations about sound, healing, and transformation. ⁣⁣⁣
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Whether you're new to sound healing or have been walking this path for years, this episode offers beautiful insights into the roots of Himalayan sound healing and the profound impact that vibration can have on our lives.⁣⁣⁣
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𝗪𝐚𝐭𝐜𝐡 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧 𝐨𝐧 𝐘𝐨𝐮𝐓𝐮𝐛𝐞: https://www.youtube.com/watch?app=desktop&v=SiQIMTUIFa8&feature=youtu.be⁣⁣⁣
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If the episode resonates with you, we'd love to hear your biggest takeaway in the comments!⁣⁣⁣
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Sounds Heal Studio

Bring more light into your space with selenite!⁣⁣Known for its luminous beauty and calming energy, selenite is a favorit...
08/03/2026

Bring more light into your space with selenite!⁣
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Known for its luminous beauty and calming energy, selenite is a favorite crystal for creating peaceful spaces, cleansing energy, and enhancing meditation and spiritual practices.⁣
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From hearts, tea light holders, bowls, wands, charging plates, and more, each piece showcases the natural elegance that makes selenite one of the most beloved crystals in the world.⁣
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Perfect for:⁣
• Energy cleansing⁣
• Meditation and mindfulness⁣
• Charging your favorite crystals⁣
• Home and sacred space décor⁣
• Gifts for crystal lovers⁣
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No matter your style or intention, you'll find a shape that speaks to you.⁣
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Explore our full Selenite Collection today and discover the perfect piece to brighten your space.⁣
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Shop now: https://nownzen.com/?s=selenite&post_type=product
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Which shape is your favorite? Let us know in the comments!⁣
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07/31/2026

Grief isn’t here to hurt you; it’s here because you loved.⁣⁣
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Grief is one of life's most universal experiences, yet no two journeys through loss are ever the same. ⁣⁣
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In How Grief Becomes Light, Suren and Ruby Shrestha offer a compassionate perspective on navigating loss through the sacred Newari Hindu traditions of Nepal- revealing how ritual, remembrance, and community can transform sorrow into healing.⁣⁣
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Inspired by Suren's own experience of honoring his father's passing, this deeply personal book blends heartfelt storytelling with meaningful practices that help readers:⁣⁣
✨ Honor loved ones with intention⁣⁣
✨ Support the soul's journey after death⁣⁣
✨ Find comfort through ritual and reflection⁣⁣
✨ Embrace the wisdom of family, ancestors, and tradition⁣⁣
✨ Prepare for life's inevitable transitions with greater peace and grace⁣⁣
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Whether you're grieving the loss of someone dear, supporting a loved one through their own journey, or simply seeking a deeper understanding of life's sacred cycle, How Grief Becomes Light offers comfort, hope, and guidance every step of the way.⁣⁣
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Let this book remind you that while grief may change us, love never leaves us.⁣⁣
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The book hasn’t officially been released yet…but we do have a small number of copies ready for purchase now!⁣⁣
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Order your copy here: ⁣⁣https://nownzen.com/product/how-grief-becomes-light-book/
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Experience the magic of our sound healing instruments in an evening of deep relaxation through sound!⁣⁣⁣⁣⁣⁣Step away fro...
07/29/2026

Experience the magic of our sound healing instruments in an evening of deep relaxation through sound!⁣⁣⁣
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Step away from the busyness of everyday life and immerse yourself in an unforgettable Healing Cloud of Sound Meditation Concert led by Sarina Shrestha.⁣⁣ Born into a family devoted to the art of Himalayan sound healing, Sarina has spent her life surrounded by the transformative power of vibration. ⁣⁣⁣
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As the daughter of Suren and Ruby Shrestha, she continues the Atma Buti® tradition by sharing a deeply restorative sound journey using Himalayan singing bowls, gongs, bells, and other healing instruments.⁣⁣⁣
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Whether you're new to sound healing or have experienced its calming effects before, this one-hour meditation concert offers an opportunity to slow down, release stress, and reconnect with yourself through the healing power of sound.⁣⁣⁣
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𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲, 𝐀𝐮𝐠𝐮𝐬𝐭 𝟐𝟕 | 𝟕:𝟎𝟎𝐩𝐦-𝟖:𝟎𝟎𝐩𝐦 (𝐃𝐨𝐨𝐫𝐬 𝐎𝐩𝐞𝐧 𝐚𝐭 𝟔:𝟒𝟓 𝐏𝐌)⁣⁣⁣
Atma Buti® Sound and Vibrational School- Unit T⁣⁣⁣
Please bring a blanket and/or pillow for your comfort. Yoga mats will be provided.⁣⁣⁣
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💙 This is more than a concert. All proceeds benefit Soul Medicine, a 501(c)(3) nonprofit supporting wellness initiatives and an orphanage foundation in Nepal. By attending, you'll not only nourish your own well-being; you'll also help bring healing and hope to others.⁣⁣⁣
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Come relax, recharge, and experience the incredible resonance of Himalayan singing bowls in a peaceful community setting.⁣⁣⁣
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🎟️ Reserve your spot today at atmabuti.org/calendar⁣⁣⁣
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Time for the big reveal!⁣⁣Our brand-new kenari seed shaker has arrived all the way from Bali.⁣⁣This eco-friendly percuss...
06/03/2026

Time for the big reveal!⁣
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Our brand-new kenari seed shaker has arrived all the way from Bali.⁣
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This eco-friendly percussion instrument is handcrafted from naturally fallen kenari seeds, creating a rich, earthy sound that's perfect for sound baths, meditation, music-making, and personal practice. Each shaker carries its own unique character, bringing a touch of nature's rhythm into your hands.⁣
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Whether you're a sound practitioner, musician, or simply love collecting beautiful instruments, this shaker is a wonderful addition to your toolkit.⁣
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Available for preorder! Get yours and experience its unique sound for yourself: https://nownzen.com/product/kenari-seed-shaker-small/
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05/08/2026

Immerse yourself in the healing power of sound!⁣
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The Atma Buti 30 Bar Chimes are the soothing experience you never knew you needed. ⁣
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With 30 precisely tuned bars, these chimes create a rich tapestry of frequencies that gently guide the body and mind into deep relaxation.⁣
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Perfect for:⁣
• Sound baths⁣
• Meditation practices⁣
• Yoga sessions⁣
• Energy work & healing spaces⁣
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Each tone is intentionally designed to support balance, clarity, and inner peace- helping you or your clients drop into a more grounded, harmonious state.⁣
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Let every chime wash over you like a wave of calm.⁣
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Ready to elevate your sound healing practice?⁣
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Get your Atma Buti Frequency Chimes set here: ⁣https://nownzen.com/product/atma-buti-frequency-chimes-36-bar-single-row-with-stand/
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Address

6395 Gunpark Drive, Unit G
Boulder, CO
80301

Opening Hours

Monday 10am - 5pm
Wednesday 10am - 5pm
Friday 10am - 5pm

Telephone

+17209468881

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