Change Your Future Fitness

01/08/2024

Winter Wonderland!!! We got 15 inches of snow here!

12/26/2021

This is me at 352 lbs.

08/13/2021

Good for another 2 years. Proud of my accomplishments. And very proud to be an NASM trainer!

07/03/2021

I found a place to put my kindabuff kindafluff pin.

04/27/2021

Tonight's Full moon!

04/26/2021

02/02/2021

Winter in New England! How can something so beautiful be so much work? Exercise for the day is shoveling. Be safe when shoveling and don't over do it. Know your body!

01/02/2021

How's your New Year's resolutions going? I can help. A Personal Trainer might be all that you need to reach your goals. I know what it takes to lose weight. Being formerly obese myself. Zoom sessions available. Feel free to contact me.

07/01/2010

Today is July 1st and the second half of the year is just starting. I want to know what do you resolve to get accomplished in the next 6 months? Whatever it is, start to work toward your goals today. Resolutions are not just for the start of the new year. Start today!

11/06/2009

Do something for yourself today! In today's busy world we often forget to treat yourselves the way we treat our friends and families. We would think nothing about jumping to help out someone else. But ask yourself. What do I do for me? Working out and watching what you eat is something that affects you. It give you energy and makes you feel great about yourself. So make a promise to do something for you today!

11/04/2009

Adding muscle to your body also adds more calorie burning too. Muscle burns more calories and will boost your metabolism so that your body will burn more energy. Now you don't need to build massive muscles like the bodybuilders do. You just need to tone up your muscles so that it will give your body a kick start to burning calories!

11/02/2009

Do you want to join in on the Jen Mangum's 90 day Challenge? Just contact me and I will get you all set up for the challenge.