Katherine Russo

12/05/2019

❤️

This guest blog post is by clinical Psychologist, Robert Naseef Ph.D. A version of this blog appeared here. Listen to an "Autism POV's" podcast episode featuring Robert Naseef here. My son, Tariq, is turning 40 this November. He is autistic, as well as nonspeaking, and he has

04/09/2018

❤️

03/16/2017

Embrace your body, embrace your strengths and never let anyone tell you to stop doing what you love. Don't change for anyone! Be yourself and be confident, and with that confidence and inner strength you'll move mountains!

03/12/2017

Ain't that right! 😂😂

02/28/2017

😉

02/17/2017

Squats, squats and more squats. Try this to build a better b***y. Divide your week into two separate leg/gluts sessions.
The first one, make it a heavy squat day. Less reps, more sets, and increase weight with each set. Ex: first set- 135lbs x 20 reps (warm up set)
Second set- 185lbs x 12 reps
Third set - 205lbs x 8-10 reps
Fourth set - 225lbs x 6-8 reps
Fifth set - ........
Six set-.......

You second legs/gluts day of the week, make it a full leg workout. Keep squats to a medium weight with more reps. Do lunges, box squats, leg presses, etc....

02/17/2017

Build strength... physical, emotional, psychological. Don't let anything or anyone defeat you. Be confident, believe in yourself and stand proud.

02/05/2017

Great, quick breakfast ideas that are good for you and taste delicious at the same time

Each one of these smoothies are wonderful for breakfast and/or as a perfect snack. The specific ingredients will boost the metabolism and improve the ability of the body to burn fat.

01/27/2017

This is an excellent article pertaining to something that's often discussed in gyms but not fully understood by most. Just today
I was talking to a few people about carb cycling and why and how it works. This breaks everything down and explains the process. Worth the read

Give this eating approach a try to shed more weight than you thought possible.

01/22/2017

Ughhhhhh

01/09/2017

Sometimes we need to change the way we do things on a daily basis. Small changes, that will go a long way.

Lazy chefs, rejoice.

01/09/2017

Unfortunately very true! 😂