Coach Chris Gengo

05/18/2026

There are many great ways to get there. A good life coach is one of them.

03/20/2026

The Grieving Brain: Mapping Your Path to Growth

The Grieving Brain and the World We Have Yet to Build When someone we love dies, it can feel as if we are living in two worlds at once. Neuroscience shows that this is not just a metaphor, but a reflection of how the brain works when we grieve. Our “inner map” still expects our loved one to be here, while the outside world keeps insisting they are gone....

Explore how grief shapes the brain and learn to remap your life for personal growth, transforming loss into new beginnings.

03/07/2026

What you feed - grows. Does your “garden” still fill you?

03/01/2026

Reveal Your Cognitive Biases and Transform Your Life

(This is Part II of the Blind Spots blog I wrote last week.) Examples of Common Blind Spots (and How They Show Up) This blog expands upon the four invisible biases or blind spots created by our brains as it works to automate patterns and uses mental shortcuts and assumptions to filter and simplify information. These four blind spots are:...

Discover the 4 common blind spots affecting behavior, emotions, and relationships, and learn how neurocoaching can help uncover them.

02/22/2026

Achieve Goals by Removing Blind Spots in Your Life

The Blind Spots We All Have: How Neurocoaching Helps Us See What We Miss We all think we know ourselves. We all believe we understand our habits, our motivations, our strengths. And even our weaknesses. But the truth is, we all have blind spots. These are aspects of ourselves that are often obvious to others but hidden from our own awareness....

Discover how neurocoaching can help you uncover blind spots in your life, leading to greater awareness, clarity, and fulfillment.

02/18/2026

Next time you reach, ask yourself:
I’m I feeding a biological hunger or an emotional one?

02/16/2026

Turns out “typing while emotional” is a skill best left unpracticed.

02/15/2026

How Somatic Practices Can Reduce Stress and Anxiety

I Thought If I Could Figure It Out, I’d Feel Better I used to believe that clarity lived in my head. When I felt stressed, I tried to think positive.When I felt stuck, I analyzed the pattern.When my body felt tight or tired, I ignored it and pushed through. Then one afternoon—after a long, ordinary day—I noticed something....

Discover the power of somatic work to reconnect with your body and mind, reduce stress, and find inner balance through gentle practices.

02/13/2026

The “Post” button has never asked,
“Are you sure you’re calm right now?”

02/12/2026

Sometimes the smartest reply is realizing you don’t need one.