Coping with Ghosting

08/30/2026

The brain loves to build stories around pain—the "what ifs," the self-blame, and the endless search for why. But as clinical psychologist Dr. Celeste Birkhofer shares, learning to stay out of the narrative is one of the most powerful ways to reduce unnecessary suffering during deep grief.
🎧 Listen to the latest episode of Coping with Ghosting, "Healing After Su***de Loss: Processing Guilt, Grief, and Finding Peace with Dr. Celeste Birkhofer" on Spotify, Apple Podcasts, or YouTube.

P.S. If you regularly listen to the show, you know I usually focus on betrayal. However, to recognize September’s Su***de Prevention Month, my recent show steps slightly outside the usual circle to hold space for when a loved one dies by su***de.
***depreventionmonth

08/15/2026

Let's normalize clear conversations over sudden silence. 💬✨

08/12/2026

Read this as many times as you need today: Someone else’s inability to communicate does NOT define your value. You deserve basic respect, kindness, and clarity. PERIODT🤍
If someone’s sudden silence has you questioning your worth, please don’t sit in that discomfort alone.
Think you’re being ghosted?
Check out the recent CWG Pod episode: “Am I Being Ghosted? What to Do When You’re Not 100% Sure,” to discover what steps to take in love, friendship, or family.
🎧 Watch on YT or listen on your favorite podcast app!

08/05/2026

Relationships are a two-way street, but there’s a massive difference between reaching out for clarity and chasing someone who has checked out. 🔄
How do you reach out without overstepping or feeling like you’re chasing? I share the exact outreach protocol in the new Coping With Ghosting Podcast episode: “Am I Being Ghosted? What to Do When You’re Not 100% Sure,” including flexible timelines for dating, committed relationships, and friendships.
🎧 Watch on YT or listen on your favorite podcast app!

08/04/2026

Relationships are a two-way street, but there’s a massive difference between reaching out for clarity and chasing someone who has checked out. 🔄
How do you reach out without overstepping or feeling like you’re chasing? I share the exact outreach protocol in the new Coping With Ghosting Podcast episode: “Am I Being Ghosted? What to Do When You’re Not 100% Sure,” including flexible timelines for dating, committed relationships, and friendships.
🎧 Watch on YT or listen on your favorite podcast app!

07/27/2026

The moment you realize communication has dropped, it’s easy to panic, over-analyze, or send a text you’ll regret later. 📱💥
The first step after you think you’ve been ghosted isn’t chasing them for answers…it’s taking a pause, reflecting on the facts, and self-soothing.
Before you jump to a worst-case-scenario, listen to the new Coping With Ghosting Podcast episode: “Am I Being Ghosted? What to Do When You’re Not 100% Sure.” In it, I share a practical protocol to help you stay present and navigate the “grey zone” without losing your peace.
🎧 Watch on YT or listen on your favorite podcast app.

AnxiousAttachment

07/26/2026

How do you know if you're being ghosted by a friend, family member, or in dating/marriage? My latest Coping With Ghosting Podcast has answers! Check it out here: https://youtu.be/hGsUC3hry48?si=r_QMmSKDlGhuD5jp

Are you being ghosted, or are they just busy? Whether your friend, ...

07/08/2026

07/08/2026

Making new friends after experiencing betrayal takes immense courage, but you don’t have to do it alone. In the latest episode of Coping With Ghosting, Florence Ann Romano shares how to reclaim your trust and begin to open your heart to a new community. Tune in to “Finding Your People & Building a Village After Betrayal” on YouTube or stream on your go-to podcast app. 🎧

07/04/2026

I Was Ghosted by My Best Friend During a Major Life Crisis. Experts Say I’m Not Alone