08/27/2026
Starting a new supplement should come with questions. Here are the three we get most, answered by our Registered Dietitian, Samantha.
1️⃣Do I need to use FODZYME at every meal? Yes, for the first 5 days. After that, only with fructans, GOS, or lactose.
2️⃣Can I take more than one dose? Yes, we suggest 1.5 to 2 doses for large portions or FODMAP-stacked meals.
3️⃣Will I always need it? It depends! Some people use it long term with trigger foods, while others find their sensitivity shifts over time.
Have one we didn’t cover? Drop it below and Samantha will answer 👇