Aspyre, LLC

08/16/2026

08/08/2026

Our clients work hard and we know it can be tough to train. We help them work on skills that are not easy. Completing something scary typically has a positive outcome!

This is why we sign up for crazy and scary events. Trail race in Ida Grove, Moorehead Park; 17.6 miles! Long distance is not our top skill set 😆. A lot of lessons throughout that we know our clients experience too!

It's amazing what the body can do. Strength, endurance and mobility progress can happen in the older adult. We bring strength training to your door. Reach out with questions!



Aspyrefit.com
[email protected]

07/31/2026

In home personal training currently in Carroll, Audubon, Crawford and surrounding counties offered. ✨️

We meet you where you are at, provide equipment as needed, modify movements, challenge you as you gain strength, endurance, balance and mobility. 💪

Geared toward adults looking to learn beginning strength training, progress from home to gym or activities, learn to use your environment for firness and maintain ability to stay at home! 🏡

Strength is a gift. It is an investment into your future. 💙

Aspyrefit.com
[email protected]

07/30/2026

Strength Training =

The ability to get down and back UP from floor level with grandkids.

Go to a grandkids baseball game

Say YES to a trip that involves walking.

Maintain independence in your own home.

That is why we started Apsyre, LLC. In home personal training currently in Carroll, Audubon and Crawford counties.

Two therapists with geriatric experience bringing training of strength, endurance, balance and mobilty to your or a loved ones home.

Website: Aspyrefit.com
Email: [email protected]

07/14/2026

It's never too late to start.

Let Aspyre (in home personal training fir older adult) help you or a family member maintain strength, endurance, balance and mobility.

Currently Carroll, Audubon and Crawford counties.

Aspyre, LLC
Aspyrefit.com
[email protected]

07/06/2026

💢 Cedar Rapids, we want to hear from you. 💢

We have had individuals ask about our services in the Cedar Rapids area and we're curious....

Would you or do you know someone that may benefit from in home personal training in the Cedar Rapids area? Geared for adults looking to build strength, endurance, balance and mobility in their own home.

🔵 Would you use our service?

🔵 Tag someone who may be interested!

If there is enough interest we would like to see what we could make happen.Your feedback will help us grow our services.

⏬️ Drop a comment below ⏬️

Thank you for supporting small Iowa business. We would not be able to help our clients build strength without you. 💙


Aspyrefit.com
[email protected]

07/01/2026

We will meet you where you are. 💙

Personal training geared for the older adult in their home. We'll adapt sessions to an individuals current abilities and assist in building strength, endurance, balance and mobility.

Unable to stand for long durations? No problem- chair exercises are still valuable to start. 💙

Currently Carroll, Crawford and Audubon counties.

Aspyrefit.com
[email protected]

06/29/2026

Why do we utilize a private pay structure for our service?

Typically insurance companies want to see progress. We are humans - and working with a population that has good days and bad days.

We are able to adjust sessions based on a current level while still having impact.

We have been with some clients for a year now! We may not have seen progress week by week. But month by month there have been changes.

It is an investment, yes. We bring our experience to every session, individualize each one and adjust as needed!

Personal Training in your home for you or a loved one. Questions? Contact Cody or Meaghan via message, phone or email. Info in saved posts.



Aspyrefit.com
[email protected]" rel="ugc" target="_blank">[email protected]

06/18/2026

Yes, but we can combat the natural loss with exercises. The exercises listed may be advanced for some.

We can help modify with bands, weights, body weight or your personal environment to help moving in the right path!

In home personal training. Carroll, Audubon and Crawford Counties.


www.aspyrefit.com
Email: [email protected]

As we age, we naturally lose muscle mass and strength. Strength and power exercises can help you stay active, improve balance, support everyday activities and lower the risk of falls.

This guide to building power after 50 from our partners at the American College of Sports Medicine breaks down jump training, medicine ball, dumbbell, kettlebell and barbell exercises with clear instructions and helpful video examples.

https://acsm.org/education-resources/journals/health-fitness-journal/power-for-older-adults

04/26/2026

Women's Barbell Classic with Raise The Bar Initiative

A demonstration of strength through all ages! 8 yrs to 70+. Bench and Deadlift fundraiser for free strength programs for Junior High/High School girls in Des Moines area.

Strength assists us in all aspects of life. And the ability to live the life we would like to enjoy! I (Meaghan) have participated in this event for 5 years now after watching it in 2019. It's a fun event and a reminder strength training is such a powerful tool through all life stages.

In some ways, this event also impacted the creation of Aspyre. We saw a need in a community and population that makes it difficult to have access to opportunities for movement.

The benefits of strength training go further than lifting heavy. Health benefits, yes. Along with feeling if accomplishing something that day, creating goals to work toward, brain and cognitive benefits of learning something new.

It can be done from home with minimal equipment or your own environment! We serve Carroll, Audubon and Crawford counties bringing personal training to the older adult.

Aspyrefit.com
[email protected]