Kindred Homestead

Kindred Homestead Color-drenched corners, pattern play & lived-in charm | Design, DIY & everyday life inside our 1920s home.
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05/28/2026

Lately, life has looked a little slower… and a little softer.

More mornings outside with breakfast in the garden.
More walks after school drop off.
More stretching sore muscles and learning to care for my body instead of constantly pushing through it.
More colorful meals made at home.
More backyard evenings, slip n slides, baseball games, and tending to the things growing quietly around me.

Less rushing.
Less performing.
Less trying to keep up with a version of life that never really fit me in the first place.

I think I’m learning that healing doesn’t always look dramatic. Sometimes it just looks like building gentler rhythms… one ordinary day at a time. 🤍

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05/27/2026

Turns out “getting healthy” in your 30s looks a lot less like a wellness retreat and a lot more like carrying around lemon water, aggressively stretching your upper back, and suddenly caring deeply about digestion. 😜

But honestly? I’ve never felt more committed to caring for myself from the inside out.

Lately I’ve been focusing on:
• hydration + minerals (warm lemon water + 2 pinches of first thing in the morning has been sooo good for digestion… IYKYK)
• daily walks + lifting after school drop off (2–5 miles a day + lifting 3–4x a week)
• healing my gut (currently on a strict 3 month protocol for parasites + bacterial overgrowth — check my “gut” highlight if you want more info)
• tension relief for my angry upper back 😵‍💫 (loving the Relief Salts + Relief Balm from )
• skin health (the Tranquility Body Scrub from completely changed the roughness on my arms)
• protein + nourishing foods (trying to prioritize hot, protein-rich meals first thing in the morning)
• getting myself dressed + ready everyday because somehow it makes me feel 87% more productive 😜

Nothing extreme.
Just small, intentional rhythms that are helping me feel healthier, calmer, stronger, and more like myself again. 🤍

Today we remember the many men and women who have fallen for our country… the ones who laid down their lives so we could...
05/25/2026

Today we remember the many men and women who have fallen for our country… the ones who laid down their lives so we could continue living ours in freedom.

May we never grow too busy, too distracted, or too comfortable to remember the cost of that sacrifice. Today, we honor their courage, grieve their loss, and hold deep gratitude for the families who carry that sacrifice every single day. 🇺🇸

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05/18/2026

GRWM to find out the results of my stool test!! 😅

If you’ve been here the last couple months, you’ve probably heard me talk about the gut issues I’ve been dealing with for at least the last year… lower abdominal cramping, sharp pains, bloating, gas, overall discomfort, fatigue…the whole thing.

I finally got to the point where I realized, “Wait…this cannot be normal.” So at the beginning of this year, I started doing some research and scheduled an appointment with my doctor to run bloodwork.

After what felt like a million tests…thyroid, hormones, inflammation, connective tissue panels, etc…everything came back normal. My provider encouraged me to look at my diet. I told her I honestly wondered if it could be a parasitic infection in my gut, to which she rolled her eyes a little and said, “I think you’ve been watching too many TikToks.” 🤪

After that appointment, I started Whole30 to cut out high-inflammatory foods and hopefully calm some of the bloating and cramping. Around the same time, I also started seeing a holistic chiropractor who helped me start piecing together this maze of stomach pain and fatigue. Together, we came up with a plan to hopefully get some actual answers.

One of those steps was taking a stool test that looks at your gut microbiome…which is basically the little ecosystem of bacteria, yeast, and tiny critters living in your gut causing chaos or keeping the peace. 😅

Andddd…we finally got some answers.

Stay tuned for the next video where I’ll share what I learned today about the parasites living in my gut, why they can become problematic (even though a lot of us have them), and what the treatment plan moving forward looks like.

Shoutout to the best chiro 🫶🏼thank you for being so patient with me and working with me to find answers!
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