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Alright y’all, listen….I tried social media. I tried really hard, for an entire YEAR. I did did things I said I’d NEVER ...
10/02/2023

Alright y’all, listen….I tried social media. I tried really hard, for an entire YEAR. I did did things I said I’d NEVER do, and surprised myself at how much fun I had doing it. But, it just isn’t me!

Ultimately, my online presence didn’t bring me enough of a benefit to outweigh the ridiculous amount of time it took away from actually helping people, having discovery calls, checking in on past clients and maintaining relationships.

I will be more quiet online, but still ALWAYS open to answer DMs and help out. In the meantime, I’ll leave you with the text I got last night with one of my easiest clients EVER. This stuff works guys…let’s talk soon!

✨BLACK FRIDAY SPECIAL 👇🏽✨At the one year mark, we took a step back to re-evaluate what went well for our business and wh...
25/11/2022

✨BLACK FRIDAY SPECIAL 👇🏽✨

At the one year mark, we took a step back to re-evaluate what went well for our business and what our fixable obstacles were. We were unable to find a way to fix inflation 🥴, so we focused on the biggest hurdle I have heard from my clients: “it’s a big investment”

Because this IS a new business and because we DO have so much to learn, we took your advice! Now, there’s an option to receive EVERYTHING included in our full-service options at a drastically reduced price, minus the ongoing the support from me.

If you’re a “do it yourself”-er, check out this option! What’s included 👇🏽

✨ Full 60 minute consultation where we address your specific concerns, I learn your goals are and a little more about your kiddo and family

✨Completely personalized sleep plan that works for YOUR child and family dynamic, plus options for what you can do if the day goes awry

✨Lifetime access to documents

✨Option to upgrade for additional support at any time

SO much of professional sleep training is the access to 24 hour support. If you don’t feel like you need that, don’t use it! And with the holidays around the corner, what better gift to give your family than the gift of sleep? 💤😴🛌❤️

✨BLACK FRIDAY SPECIAL✨
Want to try it out? Take one for a friend too! Book a package through THIS WEEKEND ONLY and receive one for EQUAL VALUE completely free!! Share, save and tag a friend below!

One year to the day, I got my first email in my first ever business account 🥰 I remember it so well, I squealed when I h...
06/11/2022

One year to the day, I got my first email in my first ever business account 🥰 I remember it so well, I squealed when I heard the ding. Cherish your cheerleaders…they give you the guts to do the scary things (She’s still one of my #1 encouragers today! 🥰🥳👏🏽)

Happy Halloween from the Encanto trio 😆😂 I love these crazy fools! .sachtler
01/11/2022

Happy Halloween from the Encanto trio 😆😂 I love these crazy fools! .sachtler

It’s always (sometimes 🤪) hard to leave your kids, even for much needed girlfriend getaways. It’s easier when you know b...
11/10/2022

It’s always (sometimes 🤪) hard to leave your kids, even for much needed girlfriend getaways. It’s easier when you know bedtime is on lock 👌🏽
shout-out to Oma and .sachtler for keeping the tiny humans alive and on schedule for 4 days, to for letting me tag along on this much needed trip and to for this VIEW!!!

Let me say it again for the people in the back: your daycare is providing you with a service. You pay them, probably qui...
30/09/2022

Let me say it again for the people in the back: your daycare is providing you with a service. You pay them, probably quite a bit, to do so. You trust them with the well-being of your children. If they aren’t willing to partner with you to form a plan with your child’s best interests in mind, they’re not the ones for you 🤷🏻‍♀️✌🏽But you’ve got to do your part, too!

✅ DO: communicate! Let them know you prioritize sleep, or if you’re struggling with it. If they don’t know, they can’t help.

✅ DO: ask that your kiddo be moved as far away from the noise as possible and bring familiar items from home for them at nap time. Their sleep sack, lovey, even a portable sound machine on low by their heads will add some elements they associate with sleep, and it will bring them some added comfort.

✅ DO: give their caregivers a cheat sheet! They’re already responsible for teaching and nurturing all those little minds, so them hit the “easy” button for your child’s nap. Write down when you’d *like* them to sleep and any details that might help. Sleep and hunger cues are SO similar…if you know your daughter twirls her hair when she gets sleepy, tell them!!

🚫 DON’T: expect all the special treatment. You should be able to present them with a plan that is concise enough not to take away from their daily task list or the needs of the needs of the 20-something other children in their classroom.

🚫 DON’T: be too rigid on schedules. Remember, it’s more important THAT they sleep for age appropriate times than WHEN they sleep. A little wiggle room is okay if it’s for the greater good of everyone.

Have you had the nap talk with daycare? Drop your success stories below! 👇🏽🤗

How in the world are we here? 🥹🥹 I ask myself on the daily how we got so lucky to have you. It’s different, the last tim...
20/09/2022

How in the world are we here? 🥹🥹 I ask myself on the daily how we got so lucky to have you. It’s different, the last time around. Knowing how fleeting the phases are, knowing how hard you pray for time to slow down. I have loved every single second with you, Isabelle Lauren. I love watching your curious self sit back and observe, SO much like your biggest big sister. You don’t care what we’re doing, as long as you’re on somebody’s hip. If you’re not, you DEFINITELY care...just like your littlest big sister 😉 You’ve found your voice in the last week or two (if anyone in Skybrook has been wondering, no one is being harmed in here, we’re just experimenting with octaves 🥴 making sure those preemie lungs get some work) . I’m definitely getting too old for some of this crap 😆 but the only way out of this “new mom” chapter was to end it with you, girl. I love you to the moon and back, Izzo 💕❤️

Pay more attention to sleep cues, but maintain a strict schedule. But not too strict because you have other kids. Also, ...
14/09/2022

Pay more attention to sleep cues, but maintain a strict schedule. But not too strict because you have other kids. Also, the sleep cues might be hunger cues so make sure you’re differentiating, and if they ARE hunger cues, make sure you’re absolutely NOT feeding to sleep, but if you do feed to sleep it ends up being okay.

WHAT?! Having access to too much information causes confusion, contradicting opinions and just plain NOISE 😱

What you’re looking at above is what we really need to know about sleep. When babies get nice full bellies, they’re happy, healthy and energized. When they’re happy, healthy and energized, they’re able to stay up for longer stretches and get that essential stimulation during the day. When they’re awake longer playing, they become more tired. When you take them to an environment that is conducive to sleep, they will be more likely to sleep solid stretches. If they sleep solid stretches, they wake up refreshed, ready to eat and ready to play and the cycle repeats itself. It really is THAT simple.

Don’t get bogged down in the details. Keep it simple; their bodies were made to adjust to this! Want to know more on how to set your baby up for sleep success throughout the day? Let’s chat!

1. Decide when “morning” is. Don’t make this earlier than 6:00, and keep in mind you’ll haveto wake up at this time on t...
11/09/2022

1. Decide when “morning” is. Don’t make this earlier than 6:00, and keep in mind you’ll have
to wake up at this time on the weekends too 😐 If your babe wakes up before then, practice the sleep training routines you do throughout the night until you reached their desired wake time 👩‍⚖️👨‍⚖️

2. Try to delay feedings by 10 minutes or so. If they’re getting breakfast the minute they wake up, that’s great incentive for them to make sure you’re awake too. Delay that instant gratification (only slightly) to break the association they have with morning meaning something to get excited enough to wake the whole house up for 🍼

3. Check their daily sleep amounts as well as the time they’re awake. So, so often babies are not getting the right amount of stimulation and/or sleep, and tweaking things by just a few minutes could fix the entire problem 🤓📈

4. Adjust environmental factors. As adults, we can hear a siren or dog bark at 5am and realize it isn’t time to wake up yet. Until your kiddo is able to do that, try to keep external distractions to a minimum with white noise and blackout curtains 🤫

5. Be patient. I have never met a child that’s slept until the desired time of their parents every morning. It’s going to happen to you, and the changes you implement will take time as well. Allow 2 or 3 weeks for their body clocks to reset before trying new tactics 😌

💘 A recent study revealed you CAN still wake up at night to comfort your baby EVEN if you did not birth them yourself! W...
31/08/2022

💘 A recent study revealed you CAN still wake up at night to comfort your baby EVEN if you did not birth them yourself! Who knew?! It is totally reasonable to expect your partner to alternate trips to check on your baby, even if it’s one night a week or one time per night. They may have to get up early for work the next day, but so do you, and I’d bet their job isn’t more important than keeping a tiny human alive 🤷🏻‍♀️

💘 Pick something for them to be in charge of. If you ask me, Dear God, let them wash the pump and bottle parts! To make it easy for them, parts can be stored in the fridge for 24 hours (that’s one wash a day!), but choose something YOU would love taken off your plate.

💘 They can help you make decisions or support you in the ones YOU make. Your partner will not be as invested as you are in every single decision made regarding your kids and that’s okay! If he doesn’t feel as strongly as you do, he can still commit to having your back and implementing the strategies you’ve researched, thought about and decided upon when it comes to sleeping, eating, rules, behavior and whatever else you feel is right for your baby 🫶

💘 They can help you feed the baby. If your baby is bottle fed, great! That makes it super easy. If your baby is exclusively breastfed, they can still get up with you and change the baby’s diaper or help you get situated for what may be a long stent awake (it’s just JUST food babies need at night 😉)

💘 They can feed you! The only way to keep your baby healthy is to keep yourself healthy, so have a pep talk with your partner-in-parenting and ask that they just do this for you. Bonus points if they do it without being reminded, and especially if they choose foods you can eat with one hand 😉 via .app

Of course! I’ve got a package especially for multiples, but if I had to give one tip, it would be to keep them both on t...
24/08/2022

Of course! I’ve got a package especially for multiples, but if I had to give one tip, it would be to keep them both on the same schedule! Sometimes, that means waking them BOTH up in the middle of the night 😬 click the link in my bio to read more on my siblings packages!

Check mate ♟😆
15/08/2022

Check mate ♟😆

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