Kristen Witte Lead with Vitality

04/29/2018

Roof top view - where we will enjoy prosecco, 🥂lite bites and share how ovarian cancer has touched our lives and be grateful we can come together. 🙏🏻 ❤️

04/28/2018

Ready to move for MOCA this Sunday? I am!
Tickets still available!! 💃🏻🕺🏿💪🏻🥂

03/20/2013

Teaching Nia at a new place and wonderful space this Friday-- great windows and great energy -Yoga on Central.

01/19/2013

Check out the video trailer for an upcoming FREE 2-day online workshop with Kelly Check of Mobility Wod He is a coach, physical therapist, author, speaker. You'll love his humor and energy. This class will show you a healthy “how-to” blueprint for correct body mobility for hectic everyday lives. Highly recommended class by a friend. Thu, January 31, & Feb 1 9am – 4pm. Free while live, but you can buy to download too. http://www.creativelive.com/courses/maintaining-your-body-kelly-starrett

Learn to live The Supple Life in this ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Mobility expert Kelly Starrett has taught tens of thousands of people, from elite athletes to weekend warriors, how to improve their movement and positioning to fix ineffi...

01/11/2013

Author Gabrielle Bernstein, whose new book, “May Cause Miracles: A 40-Day Author of "Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness,” was published this month, sees no conflict in glamming up for meditation. “If you want to get more excited about your practice,” she said, “choose an outfit you want to put on.”
http://www.nytimes.com/2013/01/10/fashion/the-new-mantra-replacing-om-with-glam.html?smid=fb-share

Before meditating and looking within, making sure to look good on the outside, too.