Keisha S. Wynn

05/17/2020

Charlotte, North Carolina

02/28/2020

02/28/2020

Check out my shopping list for my meal plan starting tomorrow, Saturday, Mar. 1.
Shopping List: February 28th 2020 - March 6th 2020

Some of the ingredients I already have 😎

I used the carb manager app to generate my meal plan and shopping list :-)

I'll probably add 📱blackberries😏, 🍈canteloup, 🍌 banana, 🍍 pineapple, and grapes.🍇

I'll also be trying tofu for the first time 🤔

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additive
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Ketchup No Added Sugar by Heinz
3 cup

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avocado
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Avocado
15 ounce (43g or 1.52 oz)

Avocado
2 avocado, California (black skin) (136g or 4.8 oz)

Hass Avocado
1/2 each (34g or 1.2 oz)

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broth
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Beef Broth
3/4 cup (60g or 2.12 oz)

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condiment
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Horseradish
16 teaspoon (40g or 1.41 oz)

Worcestershire Sauce
1/2 teaspoon (1g or 0.05 oz)

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cooking fat
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Avocado Oil
16 teaspoon (5g or 0.18 oz)

Extra Virgin Olive Oil
5 tablespoon (20g or 0.71 oz)

Olive Oil
9 tablespoon (14g or 0.48 oz)

Olive Oil
2 teaspoon (5g or 0.16 oz)

Sesame Oil
4 teaspoon (9g or 0.32 oz)

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cooking wine
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Rice Cooking Wine by Michiu
2 2/3 cup

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drink
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Water
2 tablespoon (30g or 1.04 oz)

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fish
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Raw Shrimp
2 pound (454g or 16 oz)

Shrimp Raw
12 large (42g or 1.48 oz)

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flavor
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Gf Soy Sauce by Tamari
2/3 cup (91g or 3.2 oz)

Lime
9 wedge or slice (1/8 of one 2 in. dia lime) (24g or 0.85 oz)

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garlic
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Garlic
11 clove (9g or 0.32 oz)

Garlic, Fresh
4 clove (12g or 0.42 oz)

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herbs
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Basil
1 tablespoon, chopped (3g or 0.09 oz)

Basil, Dried
1/2 teaspoon (0g or 0.01 oz)

Cilantro
9 teaspoon (1g or 0.04 oz)

Cilantro, Raw, Coriander Leaf
4 tablespoon (2g or 0.07 oz)

Italian Seasoning
1 teaspoon (1g or 0.04 oz)

Spearmint Dried Mint
1 tsp (1g or 0.02 oz)

Spices Oregano Dried
2 1/4 tsp, ground (1g or 0.05 oz)

Spices Oregano Dried
1/2 teaspoon (0g or 0.02 oz)

Spices Oreg @ Charlotte, North Carolina

02/27/2020

"The only way to deal with an unhealthy world is to become so absolutely healthy that your very existence is an act of rebellion." -Robb Wolf @ Charlotte, North Carolina

02/25/2020

Set your mind. Our actions and behaviors are a reflection of our values and beliefs. Your goals need to be non-negotiable.

02/23/2020

I used to stare at myself in the mirror, wanting to get back to my body when I was 20. One day, something clicked...

I was in my own way. I was too focused on going back to my "old" self physically, drawing comparisons and judging myself against what I saw on social media. I couldn't see the opportunity in front of me.

What was the opportunity? The opportunity was me learning to embrace my 30 year old body, appreciating her, taking care of her, and treating her well.

Now when I look in the mirror, I smile.

02/19/2020

Even when I don't feel like, I try to make decisions that help me to become the best version of myself.

I'm finding that keeping up with a routine regardless of how easy or difficult it may be, is the most important thing for my overall wellness.

01/30/2020

Day 4

01/30/2020

Just about every morning, I wake up at 5am. In the past, I just went through the motions. Lately, I've woken up with the word gratitude on my mind.

What is gratitude! How can I practice it?

Gratitude is a state of being, a state of being thankful.

To live with a heart full of gratitude means to live thinking about and accepting the kindness that I have been shown.

01/29/2020

Workouts
Wed, Jan 29th6:30am
Workout

A
Echo Bike
45 sec hard
30 sec easy
x 7


B1
Goblet Loaded Wall Sit
35 sec x 4 rest 60

B2
Single Arm Farmers Carry
100' feet without stopping then switch arms, rest 60.... 40 lb
*pick a load that you can still stand tall without leaning on to the side

C1
Kettlebell Deadlift
6-8 x 4 rest 60

C2
Front Leaning Rest
45 sec x 4 rest 60

01/28/2020

01/27/2020

Be great today! @ OPEX Plaza Midwood