05/21/2026
🤯 COOKING AT HOME COULD REDUCE DEMENTIA RISK?
A study in Japan of 11,000 adults 65 and older who were followed for 6 years revealed the following results:
Cooking at home benefits -
🍎 People tend to eat more fruits and veggies when cooking for themselves.
🍍 They eat less processed foods.
🛒 Shopping for groceries (daily step count) and meal preparation (think standing, peeling veggies, lifting, etc) are sources of exercise.
🧠 Cognitive benefits from things like trying out a new kitchen tool to learning a new cooking technique.
Study conclusions -
🍳 Generally - "At the study’s conclusion, researchers found that cooking a meal from scratch at home was associated with a 23% lower dementia risk among male participants and a 27% lower risk among female participants...
🥗 If you aren't a great cook - Additionally, scientists discovered that for study participants with few cooking skills, cooking a meal at home at least once a week was correlated with a 67% reduction in their dementia risk."
A new study suggests that cooking just one meal at home per week can reduce dementia risk in older people by up to 67%.