01/26/2016
Our body is constantly telling us things which most of us tend to ignore.
Food craving are a great way of the body giving us signals of what it's looking for or lacking.
What are you craving?
Here's an example:
C R U N C H Y
A handful of nuts a day can be a healthy snack, but it can also hint to an inner frustration and irritation, says Skover. “The act of chewing and cracking the food in your mouth can momentarily release that angst, but the problem is the second that the crunching stops, the frustration returns—and many people go back to eating more and can end up polishing off an entire bag of chips.”
A better way to release that tension is to punch a punching bag or do any kind of exercise, which will release endorphins to boost your mood, DeRobertis explains.
Or put in your earbuds: Several studies have shown that relaxing music really does relieve stress. “And pack carrot sticks to have on-hand when you want a healthier crunchy snack,” DeRobertis adds.
