Angela's Behavioral Consulting Psychological Services

01/23/2026

daily journaling

Journaling Journaling has a rich history dating back thousands of years, with early forms found in ancient civilizations such as Egypt, China, and Rome. People have long used journals to record daily life, personal reflections, and significant events, providing valuable insights into their cultures and beliefs. Over time, journaling has evolved from simple record-keeping to a meaningful practice for personal growth and self-expression....

Journaling Journaling has a rich history dating back thousands of years, with early forms found in ancient civilizations such as Egypt, China, and Rome. People have long used journals to record dai…

01/20/2026

Therapy challenges

90 Day Note Card Challenge

90 Day Note Card Challenge

09/29/2025

Monthly Challenges Are good for our mental health, Why?: Creating successful new habits can help us feel in control of our day-to-day life, help us change negative traits we dislike about ourselves, and just be more productive. Habits are a good way to help us feel more productive by helping us set goals, and find ways to complete them with consistency....

Monthly Challenges Are good for our mental health, Why?: Creating successful new habits can help us feel in control of our day-to-day life, help us change negative traits we dislike about ourselves…

09/02/2025

If you're feeling a pull toward getting organized and living a more stress-free life, starting a bullet journal might seem like a great idea. Is it that simple, though? Advanced layouts and designs might inspire us, but the BuJo process can be daunting (and stressful) for beginners. We might look at our current tabbed planner and wonder, what is bullet journaling anyway?...

If you’re feeling a pull toward getting organized and living a more stress-free life, starting a bullet journal might seem like a great idea. Is it that simple, though? Advanced layouts and d…

08/11/2025

Are there times when you feel you are hearing a very negative self-dialogue in your head and when things are quiet and you are alone, do you feel you have voices talking if not even yelling loudly in your head? Is this voice loud and prevents you from focusing on more positive thinking? This is sometimes called the Inner critic or self-critic....

Are there times when you feel you are hearing a very negative self-dialogue in your head and when things are quiet and you are alone, do you feel you have voices talking if not even yelling loudly …

08/01/2025

We're all battling something no one knows about. You matter 💚

08/01/2025

We're all battling something no one knows about. You matter 💚

06/28/2025

What is an Affirmation, why and where would you use them, who are they for? What is this Hype and would this be beneficial for you? Understanding Affirmations Affirmations are short, positive statements repeated to oneself to support a positive mindset and inspire change. While they may seem like wishful thinking, science confirms their efficacy through the concept of neuroplasticity—the brain’s ability to reorganize and adapt....

What is an Affirmation, why and where would you use them, who are they for? What is this Hype and would this be beneficial for you? Understanding Affirmations Affirmations are short, positive state…

06/23/2025

something very interesting

Therapy isn’t just about healing, it’s about discovering who we really are. Psychotherapist Brian Back joins us for a raw and insightful conversation on the power of vulnerability, self-awareness...