Changing Shape with Weights and Nutrition

Changing Shape with Weights and Nutrition I created this page to help women understand weight training and eating to fuel your body. My name is Crystal.

This is meant to be a positive, up lifting community of women interested in their health. I want to offer advice and encouragement with some of my healthy recipes. I’m a wife and dog mom who is passionate about health and fitness. I have been on my health and fitness journey for many years now however my thought process and understanding of real health has shifted throughout this time frame. I was

misled by the media and weight loss products for too long. I decided enough was enough and took my health seriously for the first time in my life. No more disordered thinking, no more crash diets, no more diet pills, just hard work in the gym, eating real, whole foods and creating mental strength. I am still on my journey but I look forward to the future. If you’re passionate about health and fitness and love to have a little fun then you’ll love this page. This is a journey that is best traveled with friends that share the same passions! Join me in my journey and let’s learn how to be healthy together!

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Chesapeake, VA

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