Crystal Sullivan

I help overwhelmed & stressed women create happy, healthy lives by optimizing brain health. You dese

04/22/2024

GrowthDay is the world's #1 self-improvement system, featuring all your tools for personal growth plus LIVE coaching from the world's top motivational speakers, wellness coaches, and business experts in one place.

12/12/2023

Thank you everyone for all the birthday wishes!

01/07/2023

Well it happened!

2023, big changes are in store!

After a lil over 12 years, yesterday was my last day at QVC.

I will truly miss the people I work with, but it needed to be done.

I am looking forward to…
✔️ no more crying from just the overwhelming amount of stress day in and day out
✔️ no more feeling like I have so much more work then I can ever possibly handle
✔️ no more doing the work of 2-3 people
✔️ no more feeling so fried and burnout that I can’t do anything else with my life.

I am so excited to get back to the projects and things that I have been trying so hard to work on. Lots of meaningful work that lights me up.

Sometimes change is hard, but when you’re unhappy it’s up to ya to make the changes. It took a while and didn’t happen as fast as I would like but that is all part of the process, and all I know is I am so ready for new beginnings.

12/20/2022

Letting people see you fail is hard, but you know what it tells us… we are freakin’ human!

If you are anything like me, you aim for perfection. But the reality is perfection is not REAL. No matter how hard we try, very rarely, especially new things will go off without a hitch.

As entrepreneurs and just human beings trying to do anything special or new, if you want to have progress you need to get comfortable with failing.

I launched my podcast about two months ago, and I was so freakin excited but silly me didn’t think things through all the way.

I spent a ton of time getting it ready… the naming, description, recording, editing, and all that fun jazz…

BUT…  I didn’t pay attention that I was launching at the beginning of Q4. I still work a full-time job. Well Q4 at my job is, let’s just say it… it’s HELL. It’s sooo busy. So, no matter how much I wanted to launch and stay on track I just had nothing in me after I was done with my 9-5.

But, you know what I learned from my failure to stay up on my podcast. I learned that I need to take care of my own mental health first. No matter what goals I set in place I have learned to push the ego to the side and worry about myself and what I might need to keep myself from heading down an endless spiral to burnout.

So, even when you feel like you failed, you proablyWON!

Double tap 💓 if this was helpful and share with anyone that you feel needs to hear this.

11/09/2022

We all start out with just one client!

Don’t overwhelm yourself with trying to have a hundred clients out the gate.

Slow and steady, will work just as long as you don’t stop or give up.

You got this 👊🏻

Drop a ❤️ if you needed this reminder today.

10/18/2022

Seriously… was is that when we create these personal brands we feel like we need to be everyone’s person.

There is like 6 billion 👀 peeps on the planet, you don’t want to chase after them all.

A better tactic is to be more, YOU! 👈🏻

So you can find your people because it makes business building so much more fun! 🤩

02/25/2021

Took a long time for me to feel comfortable with this. Lots and lots of inner work had to be done for me to start accepting me for who I am.

It still a work in progress. 🥰
Curious do you struggle with this too or is it just me?

02/08/2021

Isn’t he soooo cute, especially when he is sleeping?

04/23/2020

Girrrlllll, 🛑 Stop Apologizing!!!
Have you read this book, yet?
I finally got around to reading it, thank you quarantine. I am now in love!
She is so real. She says everything we are thinking, and maybe to afraid to tell people. I seriously had so many ah-ha moments. If I am being real I had a few slap in the face moments, like Crystal what the heck are you doing get your sh*t together!
I think every woman should read this book.
You are not alone I. The thoughts that are running thru your head.
Go get it. You got time, I know you do!
Ps... this morning PB shake is like desert for breakfast but nutritious 😋 sooo damn good. Thank god for . Loving all the food in my

Address

Chester County, PA

Website

https://linktr.ee/cryssullivan

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