07/29/2026
Breathing is your built-in reset button. A few intentional breaths can calm your body, clear your mind, and help you respond with focus instead of stress.
Try Square Breathing
1️⃣ Inhale through your nose (4 counts)
2️⃣ Hold (4 counts)
3️⃣ Exhale through your mouth (4 counts)
4️⃣ Hold (4 counts)
🔁 Repeat x4
