Shaheen Plunier - The Tennis Tea

Shaheen Plunier - The Tennis Tea Founder of The Tennis Tea Club šŸµšŸŽ¾
Brand strategist for tennis & lifestyle brands. Life coach. EMBA. Realtor loadingā€¦ šŸ”‘
Started tennis at 40. Obsessed ever since.

These messages make me so freaking happy. šŸ„¹šŸŽ¾Want Calm on Court? Comment CALM and Iā€™ll send it to you!
08/28/2026

These messages make me so freaking happy. šŸ„¹šŸŽ¾

Want Calm on Court? Comment CALM and Iā€™ll send it to you!

08/24/2026

I mean, is it just a hobby?
Or our entire life?!
šŸ˜œšŸŽ¾šŸ˜‚

08/22/2026

Seriously though!

When we take care of ourselves, have our own lives, businesses, hobbies, careers ā€¦.. it makes our grown kids so proud.

They donā€™t have to worry about us!
And thatā€™s one of the best gifts we can give our children ā¤ļøšŸ™šŸŽ¾

08/22/2026

Trusting yourself on the court and feeling confident in your shots starts in the head.

It just does

When we fix our thoughts and the way we perceive ourselves ā€¦. Our best tennis has a chance to show up.

šŸ™

08/22/2026

Yes. Heā€™s now blocked.

But still ā€¦. Itā€™s wild out there and I know that content creation is a free for all

But Iā€™ll never shut up about how important tennis is and how we all want to improve - no matter how ā€œbadā€ others may perceive us.

Iā€™m not playing to impress šŸ˜‚šŸ˜‚šŸ˜‚

Iā€™m playing bc Iā€™m obsessed and it fills my life.

One bad match and suddenly we need a new racket, a new pro or we simply need to quit playing tennis Tell me - whatā€™s you...
08/21/2026

One bad match and suddenly we need a new racket, a new pro or we simply need to quit playing tennis

Tell me - whatā€™s your post bad-match reaction!

08/20/2026

I created Calm on Court because we spend SO much time practicing our strokesā€¦and almost no time practicing what to do when pressure shows up. šŸŽ¾šŸ§ 

Itā€™s 11 bingeable videos + a 60+ page workbook with practical tools you can actually use during a match - including what to do in those 16 seconds between points.

$37. Lifetime access.

Because the goal isnā€™t to care less about tennis.

Itā€™s to love ā¤ļø it, compete hard, want to win and know how to come back to yourself when your brain starts doing weird tennis s**t. šŸ˜‚

Did you find tennis later in life?

How old were you when you fell in love with it? šŸŽ¾

08/14/2026

Please tell me Iā€™m not the only one!

I had to really do a lot of inner work to get to where I am today. And Iā€™m playing the best tennis of my life and MORE IMPORTANTLY - enjoying it!!

Thatā€™s really the whole point, right?

Letā€™s chat about it! šŸ‘‡šŸŽ¾ā¤ļø

Iā€™m only 51 and Iā€™m the happiest Iā€™ve ever been. New beginnings. New businesses! New adventures!(Coming from the girl wh...
08/11/2026

Iā€™m only 51 and Iā€™m the happiest Iā€™ve ever been.
New beginnings.
New businesses!
New adventures!

(Coming from the girl who cried the morning she turned 50 ā€¦.. I was miserable, fat, depressed and hated my online coaching bizā€¦and I was scared my life was gonna suck forever bc it did at that moment!)

I turned that around, thank GOD!
Seriously so grateful for SAYING YES, even when none of it made sense.

08/11/2026

I want to propose a new pre-match routine for every woman who plays league tennis!!

Before wondering who youā€™re playing, what her rating is or whether your serve will show up todayā€¦ask yourself these questionsā€¦.

Especially - Who do I want to be when things go sideways?

Because visualization isnā€™t always bout imagining a perfect match.

Itā€™s rehearsing how you want to respond when the score gets tight, you miss an easy ball or the momentum shifts.ā€Øā€ØYou get ahead of the ā€œpotentialā€ problem, so to speak! No ā€œsurprise de-railsā€ā€¦.or they donā€™t last as long.

Send this to your tennis friend before her next match. šŸŽ¾

(PS>>>This is exactly what we work on in Tennis Tea Club - training our brains for match day and creating a plan for the moments that usually throw us. šŸ’š

Comment CLUB and join the 7 day free trial)

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Claremont, CA

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