Shaheen Plunier - The Tennis Tea

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Shaheen Plunier - The Tennis Tea Founder of Calm on Court™ 🎾
SoCal Realtor 🏡
Helping women with the mental side of tennis. Started at 40. Still obsessed.

We've made big decisions, navigated complicated relationships, stood up for ourselves, and learned that our judgment is ...
10/11/2026

We've made big decisions, navigated complicated relationships, stood up for ourselves, and learned that our judgment is pretty darn good.

And then we step onto a tennis court. 🎾

We see a ball land out. We call it.

Our opponent looks at us and says, "Are you SURE?"

Suddenly, we're replaying the ball in our heads.

*Was it out? Did I see it correctly? Does she think I'm cheating?*

Thirty seconds ago, we knew what we saw. Now we're questioning ourselves because someone else questioned us.

**Isn't that fascinating?**

And it happens in so many other ways.

Our doubles partner makes a comment, and we spend the next three games wondering what she meant.

We want to speak up about something, but worry we're making too big a deal out of it.

We play with someone stronger and suddenly feel the need to prove we belong.

Or we spend the drive home replaying a conversation, wondering if we said the wrong thing.

**How can we be so sure of ourselves in life, yet so easily rattled on a tennis court?**

This is one of the most overlooked parts of recreational tennis.

We work on our strokes, strategy, and mental game. But what about the HUMAN side?

The personalities. The expectations. The friendships. The boundaries.

I've known too many women who've started dreading matches, left teams, or even stopped playing because the people side of tennis took away their joy.

We've spent decades learning to trust ourselves.

We've made big decisions, navigated complicated relationships, stood up for ourselves, and learned that our judgment is pretty darn good.

And then we step onto a tennis court. 🎾

We see a ball land out. We call it.

Our opponent looks at us and says, "Are you SURE?"

Suddenly, we're replaying the ball in our heads.

Was it out? Did I see it correctly? Does she think I'm cheating?

Thirty seconds ago, we knew what we saw. Now we're questioning ourselves because someone else questioned us.

Isn't that fascinating?

And it happens in so many other ways.

Our doubles partner makes a comment, and we spend the next three games wondering what she meant.

We want to speak up about something, but worry we're making too big a deal out of it.

We play with someone stronger and suddenly feel the need to prove we belong.

Or we spend the drive home replaying a conversation, wondering if we said the wrong thing.

How can we be so sure of ourselves in life, yet so easily rattled on a tennis court?

This is one of the most overlooked parts of recreational tennis.

We work on our strokes, strategy, and mental game.

But what about the HUMAN side?

The personalities. The expectations. The friendships. The boundaries.

I've known too many women who've started dreading matches, left teams, or even stopped playing because the people side of tennis took away their joy.

And that genuinely makes me sad.

Tennis should be adding something wonderful to our lives, not taking it away.

The answer isn't becoming harder, colder, or less caring.

It's learning to trust ourselves, speak up when necessary, and be okay when someone disagrees.

It's knowing what deserves a response and what doesn't deserve another minute of our energy.

We can be gracious, fiercely competitive, and completely sure of ourselves.

And learn to handle whatever and whoever tennis throws at us. ❤️

I'm creating something new around exactly this, opening October 24, on my birthday!

Everyone who joins the waitlist and purchases during launch week gets a special surprise bonus. 🎁

Comment UNFAZED and I'll send you the waitlist link! 💌

My texts?Lineups.Sub requests.Who's playing who?What happened?Are they ok?My WhatsApp?The team chat after a match.Blowin...
10/08/2026

My texts?

Lineups.
Sub requests.
Who's playing who?
What happened?
Are they ok?

My WhatsApp?

The team chat after a match.
Blowing up. 🔥
Venting
Letting off steam
Terrible sportsmanship from the opposing team
Passion for the game

My browser?

Oooops...
Rankings and team standings.
Refresh. Refresh. Refresh.
Maybe Tennis Record
Maybe USTA
Def the weather app

My calendar?

Built around court times.
Who am I playing for?
Oh s**t, double booked?
Wait, what?

My cart?

Cute Amazon skirts
Liquid IV
Grip tape. In yellow. Obviously.
New visor, who dis?

My camera roll?

Random
Facgs
LOL

My family calls it a hobby.
It's not a hobby.

It's LIFE. 🎾

Be honest.

What does YOUR phone say about you?

10/06/2026

Thankfully this doesn’t happen often!

10/04/2026

There may be no prize money or ESPN may not be coming, but please tell my nervous system that when we are at 4-4 🎾🎾🎾😂😂😂😂

Yes it’s “just tennis,” but a WIN makes the drive home prettier, the lunch taste better and the entire day full of possibilities!

(Enjoy the Pumpkin 🐈 cameo 😂)

What reason did I miss? 🫶

I think this is one of the hardest parts of tennis in midlife, especially for those of us with perfectionist tendencies....
10/03/2026

I think this is one of the hardest parts of tennis in midlife, especially for those of us with perfectionist tendencies.

Because by this point in our lives, we’re used to being pretty competent.

We’ve spent decades figuring things out.

Careers. Families. Relationships. Hard things. Complicated things.

And then we walk onto a tennis court. 😂

We’ve taken the lessons.

We’ve practiced.

We KNOW how to hit the forehand.

We’ve hit that exact forehand beautifully hundreds of times.

So when it disappears in a match, we NEVER think

“Oh well. Missed that one.”

We immediately think -

WTF - I should be better than this.

I’ve been playing too long to miss that.

Why did I go for that shot?

Why am I still doing this?

And that's where perfectionism can make tennis so painful.

Because now we're not only dealing with what actually happened on the court.

We're dealing with the gap between -

how we're playing and how we believe we should be playing!!

And sometimes we're competing against that imaginary version of ourselves harder than we're competing against the woman across the net.

💁‍♀️The player who never gets nervous.

💁‍♀️Who doesn't miss easy volleys.

💁‍♀️Who serves exactly like she does in practice.

💁‍♀️Who doesn't fall apart at 4–4.

Except…she doesn't exist. LOL

The real version of us misses.

She gets nervous.

She has off days.

She loses matches she thought she should win.

And occasionally forgets how to hit a forehand we've been hitting for ten years. 😂

Maybe part of becoming a stronger player in midlife isn't finally getting everything right.

Maybe it's learning to be ok with ourselves when we don't.

To miss without making it a verdict and a judgement on ourselves.

To be disappointed without tearing ourselves apart.

To stop demanding perfection before we allow ourselves to feel proud of how we compete.

That's mental fitness!!

And just like our strokes, we can train it.🎾

If you want to learn what to actually DO between points when the frustration, nerves and “I should be better than this” thoughts show up, comment CALM and I’ll send you the details on Calm on Court. ❤️
3m

09/25/2026

I get it.

One day we are playing some of our best tennis when it doesn’t count and no one is watching ….. then game day comes and it’s like another person shows up to play.

Tight. Pushing the ball. Can’t find the center of your racquet.

Ask me how I know?! 😝

It’s why I became obsessed to find out why we do this and more importantly, how to stop it

If you’re ready to learn, comment CALM and I’ll dm you the link. You can watch today and play better tonight. 💪🎾❤️

09/24/2026

One of my Calm on Court Club clients sent me the most incredible gift. ❤️🎾

A little piece from Roger Federer’s Hall of Fame induction this year (!!), which obviously made my tennis-loving heart very happy.

But even better than the gift is the person who sent it.

Kristen, I absolutely adore you.

One of the unexpected gifts of this little tennis business has been getting to know women I never would have met otherwise and I feel so lucky to know you.

Thank you, darling. Truly. This meant so much to me. ❤️

Love,�Shaheen

09/23/2026

Do tell!

Women in midlife are showing up for tennis in a big way.We’re picking up rackets.Joining teams.Playing USTA.Competing ha...
09/23/2026

Women in midlife are showing up for tennis in a big way.

We’re picking up rackets.
Joining teams.
Playing USTA.
Competing hard.
Taking clinics.
Finding doubles partners.
Texting about lineups like it’s a second job. 😂

And we’re doing all of this while running businesses, raising kids, caring for parents, managing homes, navigating hormones, marriages, careers, friendships, and approximately 47 tabs open in our brains at all times.

Then we walk onto the court and somehow we’re expected to just… figure out the mental game alone?

Nope.

Because the mental side of tennis is not extra.

It’s the part that shows up when the score gets tight.

When your partner goes quiet.

When you double fault at the worst possible time.

When you miss one easy ball and suddenly your brain wants to host a full investigation.

And for women who are finally getting to play more, compete more, and care about their game more…

We deserve tools for that part too.

Not because we’re weak.
Not because we’re dramatic.
Not because we “think too much.”

Because we’re actually showing up.

And if we’re going to show up, compete, and put ourselves out there, we should have a plan for our minds just like we have a plan for our strokes.

That’s why I created Calm on Court.

For the women who love this sport.

Who want to compete without unraveling.
Who want to enjoy matches again.
Who want to play like themselves when it counts.

The fastest growing corner of tennis deserves a stronger mental game.

And honestly? We’re just getting started. 🎾

(Comment CALM if you’re ready to work on the mental part)

We finally have the money for the good racquet and cute skirts.We finally have the time.We understand the strategy (most...
09/21/2026

We finally have the money for the good racquet and cute skirts.

We finally have the time.

We understand the strategy (mostly)

We’ve stopped caring quite so much what other people think.

We’ve found women we genuinely love spending time with.

And our bodies have decided that reaching slightly too far for a backhand is now a medical event.

There’s always something.

The knee.
The elbow.
The shoulder.
The lower back.
The feet.
The calf that suddenly feels “weird.”
A hamstring you apparently offended sometime in 2019.

You wake up the morning after a match and do a full systems check before getting out of bed.

How’s the knee?
Okay.
Back?
Questionable.
Shoulder?
We’ll monitor.

Then someone texts:

“Tennis tomorrow?”

And somehow the answer is always:

“YES. What time?” 😂🎾

Because honestly, the stupid little injuries are just part of it now.

And I’ll take the ice packs, Advil, compression sleeves and suspiciously large collection of recovery tools …

because getting to play this game, compete, laugh with my friends, and still care WAY too much about whether that ball was actually out?

One of the great joys of midlife. ❤️🎾

Address

Claremont, CA

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