Engineered Athletes

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08/03/2023

It is always a pleasure being asked to speak to students and staff about fitness, nutrition and supplements. Back in late March we spoke with Professor Dana ...

05/25/2023

Today's episode Jim is on location in our home gym “The Bunker.” He talks about his road to Powerlifting America Nationals, his recent surgery, how rehab is coming along and puts you through a 12 minute workout. Brown’s Gym: Where Champions Train! https://www.brownsgym.net/ You can find Brown....

05/20/2023

Today's episode we are on location in our home gym “The Bunker.” We talk about the humbling beginnings of Brown's Gym and the evolution of equipment in Powerlifting. Where does the will and drive come from to compete at the highest level? What is the secret? Jim talks about his first competition...

05/11/2023

We take you through everything you need to know about packing for travel to your first powerlifting competition. Jim is competing at Powerlifting America Nationals so we take you through everything he’ll need to compete equipped, but all the same ideas apply to both raw and equipped. We hope this ...

04/24/2023

We hosted the Powerlifting America Pennsylvania State Championships at Brown’s Gym last weekend and had several of our athletes competing. On this episode, we recap some of their performances, tell some stories and take you behind the scenes. It’s another way to look at some of the things to con...

THIS IS WHAT ITS ABOUT!!!!!2022 MASTERS 1 WORLD CHAMPION!!!!
11/03/2022

THIS IS WHAT ITS ABOUT!!!!!
2022 MASTERS 1 WORLD CHAMPION!!!!

07/03/2021

250x4. I wanted that 5th rep, but it just wasn’t my day! It’s always great to have the team’s support! I’m not competing in powerlifting currently but sometimes I want to know if I still can 😉

Everyday is another chance to grow and get stronger no matter the sport. Keep your goals high and see how far you can go!

06/27/2021

Coach Jim taking 575 lbs for a ride. This is a lifetime raw PR at the ripe age of 55 😂

Powerlifting is a sport that you can literally compete in for your lifetime. Smart training and nutrition are the keystones of any champion.

01/11/2021

485x6 had more in the tank but he felt some pulling in the hip flexor area so called the set short just to be safe. It’s all about listening to your body and saving some for the next day.

08/29/2020

Coach Jim Brown showing these kids how it’s done!

with
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Coach taking 625 for an easy triple last night. Friday Nights are the best for heavy squats for a few reasons.

1. It’s the perfect ending to the work week. Lifting with your teammates and having support (and spotters) is the secret to getting stronger

2. Saturdays = Rest & Recovery. It’s so important to take those rest days. Your body needs to rest, refuel and let your muscles recover.

08/22/2020

with
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I’ve been working out from home every day except Fridays. I love being around the team for squat day. They push me to do things that sometimes I’m not confident that I am capable of doing.

250x5 This is a PR for me. I have no idea what I weigh right now and I‘m ok with that.

How I feel about that squat, is much better than how I feel about what the scale may say.

Thank you for the vid and and for the spot 💕

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1000 S State St
Clarks Summit, PA
18411

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