Coaching With Donna Coles

Coaching With Donna Coles Two years ago, I made significant adjustments to my life and career and focused my work solely on Coaching. Since then, I’ve been asked “how does that fit?”.

My Transition From Psychotherapist to Personal Development Coach...

I was a successful psychotherapist for 30-plus years and I’m still licensed in my home state of Ohio. Truth is, some people participate in psychotherapy to help “clarify some things” in their lives and to find direction. For them. it’s a wonderful revelation to know that finding their inner strengths in times of trouble and gain

ing clarity about current life situations is not a sign of weakness at all. It's a sign of strength. It has been said that the most effective coaches draw heavily on theories in psychology and skills-building methods. Both coaching and psychotherapy deal with behavior, emotions and thoughts. I have learned that an important key to living an effective life is self-awareness. For this to occur, it often means a journey beyond our current life events and a focus on "why" those events occur. In coaching, I help identify “why” and support my clients’ development of skills to live the life they would like. I encourage you to consider working with a professional who provides experience, wisdom and support -- and who also provides you with agreed upon methods of accountability to help encourage you to get things done. And, of course, I’d like for you to contact me. Would you like more information about my Personal Development Coaching? Or how about a brief, confidential, no-judgement discussion of your current situation? We’ll see if our working together is a good fit. Contact my offices at (336) 999-4533 during regular business hours (Eastern Time) or email me at [email protected] and we’ll schedule our “getting to know you” conversation. Or, Click the following link to schedule a time to talk with me. https://app.acuityscheduling.com/schedule.php?owner=18102228

Until then…

09/22/2022
09/10/2022
Stop Being Overlooked at WorkWhether at home or in the office or cubicle, many employees are working longer and harder t...
12/28/2020

Stop Being Overlooked at Work

Whether at home or in the office or cubicle, many employees are working longer and harder than ever before. In many instances, because they are working autonomously, they’re also becoming better problem-solvers. And while demands on employees may be rising, availability of employee recognition typically are not.

In some cases, when employees feel they are being overlooked by management it has nothing to do with job performance but, instead, the employees’ efforts to get noticed.

Click the link for some recommendations to help increase your visibility.
https://www.coachingwithdonnacoles.com/personal-development-blog/stop-being-overlooked-at-work

Hoping your holidays are Healthy and Safe. See you in 2021!
12/23/2020

Hoping your holidays are Healthy and Safe. See you in 2021!

Manage Difficult Interactions in Three StepsInstead of managing difficult interactions, we sometimes entertain the worst...
12/16/2020

Manage Difficult Interactions in Three Steps

Instead of managing difficult interactions, we sometimes entertain the worst-case scenario. Thinking about the worst-case affects our ability to be objective. At that point, we’re not at our best.

Making the best of a difficult interaction, whether it’s personal or professional, is a three-step process.

Click the link to find out what you can do to get through a tough discussion.
https://www.coachingwithdonnacoles.com/personal-development-blog/manage-difficult-interactions-in-three-steps

Life balance is a dynamic state that we only hope to sustain. Life changing events can happen any day; and your definiti...
12/14/2020

Life balance is a dynamic state that we only hope to sustain. Life changing events can happen any day; and your definition of life balance may be altered – sometimes forever.

What I’m suggesting today is that you take some time to identify your satisfaction with how you currently spend your time 0-5, your satisfaction with how you would like to spend your time 0-5, and develop your plan to close the gap between the two life experiences – You'll match how your life is with how you’d like your life to be.

Click the link to access the full article.
https://www.coachingwithdonnacoles.com/personal-development-blog/compare-your-current-life-ideal-life

Managing With Problems You Can’t FixThere is a widespread belief that every problem has a solution – and that the soluti...
12/10/2020

Managing With Problems You Can’t Fix

There is a widespread belief that every problem has a solution – and that the solution to every problem is “just around the corner”. This belief adds to our frustration because there are problems whose solutions are not available -- at least the solution that we would like to put in place. I’ve created a list of things to do when you are confronted with an unsolvable problem.

Click the link to access the article.
https://www.coachingwithdonnacoles.com/personal-development-blog/managing-with-problems-you-cant-fix

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Cleveland, OH

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Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 11am - 6pm

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+12165135709

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