OPP Neuro SPA

04/14/2026

The concept of Physical Age versus Biological Age is a cool perspective to make sense of with intent to fully comprehend in detail.

In summary, there are behaviors which have been evidenced to maintain the length of telomeres and slow their rate of shortening which comes with each pass through the cell cycle. There are behaviors which are evidenced to speed up the rate at which telomeres shrink with each pass through .

Light is a form of electromagnetic radiation that exerts a force, in many different ways, when discussing how light interfaces with the human CNS over a time period.

Traditional, ancient cell phones were a godsend on so many levels of professional existence .... but even they direvtlt created Physiological Problems for their user.

Today, smart devices expose users to a level of electromagnetic radiation, which can be measured in many different ways, that does impact Neural Performance on its own. That's before considering how the content being viewed or listened to impacts Neural Performance.

Why I really like this title (for those of you that ) and the content of this article. It begins by asking a very important question that many wouldn't choose to think about beyond a quick surface "yeah, I don't care" before the individual chooses to carry on with their doom scrolling, streaming & video chatting.

So, is your smart phone making you older, slower & weaker?

Is it even possible that the same technology ..... could play some role of some kind ..... along with a Tailored-Self Discipline Program designed to teach a very relevant & important Life Skill? Schedule a complimentary, discovery call with OPP Neuro SPA to learn more.







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Science News: Indians collectively spent 1.1 trillion hours staring at their smartphones in 2024 — an average of five hours a day per person, according to a new EY .

02/26/2026

Cool article by: Matthew Risner, Eliot S Katz & Catherine Stamoulis published in "Sleep." PMID: 41358909 DOI: 10.1093/sleep/zsaf392

Title: Social Jet lag Has Detrimental Effects on Hallmark Characteristics of Adolescent Brain Structure, Circuit Organization and Intrinsic Dynamics

The main conclusion & take home message from this study was that misaligned sleep is associated with widespread alterations in adolescent brain structures, circuit organization and dynamics of regions that play critical roles in cognitive (including social) function, and emotion and reward regulation.

Many teenagers sleep in on weekends to catch up on rest. New research associates this irregular schedule with differences in the physical structure and internal communication of the developing brain, which may relate to cognitive growth.

11/30/2024

Lt. Gen. Roger Cloutier is the epitome of a "Top Tier Leader." I was humbled to have connected and interacted with Roger. Not only is Roger a humble, Life Long Learner ... he leads by example & always follows through.



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https://www.facebook.com/share/v/12AhcwumQie/

08/04/2024

A major thank you to Juan D. Guevara Torres, Matt Grandchamp, Molly Nelson, SOY GUSTAVO SOTO & Jen Gaudet for inviting me on to "Vital Signs" as a Contributor.

This was a great professional development experience for me and I'm excited to host my own show in the near future!! More information to come!

Embark on a journey to optimal health and vitality with host Jen Gaudet in the latest episode of Vital Signs. Joined by resident expert Ryan Stoffko, they de...

06/12/2024

Southwest Research Institute (SwRI) has developed a field-ready screening tool for traumatic brain injury (TBI). The Advanced Military Measure of Olfaction (AMMO) kit includes an array of scents, deployable anywhere from the battlefield to the football field, to help screen for TBIs in minutes. The....

06/08/2024

“In assessing the application of law, an entity must understand and take into account its size, overall risk profile and the nature, scale and complexity of the services, and activities and operations it undertakes,” said Massey.

“This is critical for every single organization. For me, I’d focus on this more than anything else when you think about compliance programs, and understand how cybersecurity trends are changing. It’s not really how they’re changing generally, but how they’re changing for you contextually within your organization.”

Top lawyer outlines how firms can better manage legal risk amid complex regulatory landscape

05/25/2024

https://www.cnn.com/interactive/2024/05/world/hikikomori-asia-personal-stories-wellness/

Many young people across Asia are cutting themselves off from society, locking themselves at home for months or years. Here’s why.

05/10/2024

https://www.youtube.com/watch?v=XHTP7yObUco

In a world where the pace of technological advancement is only matched by the increasing sophistication of cyber threats, businesses must adapt or face extin...

04/29/2024

Discover Your Executive Potential: The Science of Peak Performance with Ryan

Meet Ryan, a seasoned strategist committed to optimizing executive performance and well-being. As the Founder of OPP Neuro SPA, Ryan spearheads the application of "brain-computer interface" technology to provide invaluable insights into personal performance metrics. However, in the fast-paced world of high-net-worth individuals, achieving and sustaining peak performance poses an ongoing challenge.

The problem? Balancing the demands of an executive’s lifestyle with the pursuit of holistic well-being and existential fulfillment.

Ryan's credentials speak for themselves. As the Public Relations Manager for the Institute of Human Biology and the VP of Science & Technology for the International Caregiver’s Association, he brings a wealth of knowledge and experience to the table.

His solution? A meticulously tailored approach, underpinned by scientific rigor and strategic insight. By leveraging cutting-edge technology and proven methodologies, Ryan empowers executives to optimize their performance, cultivate resilience, and achieve sustainable success in both professional endeavors and personal fulfillment.

See him, in the future, on NowMedia Television's & .

RyanStoffko.com and OPP Neuro SPA specializes in sleep, peak performance, global health tailored to the individual and accident prevention.

01/24/2024

A leading Subject Matter Expert in "Fatigue Medicine," Dr. Osami Kajimoto, has began to outline a new type of Fatigue which largely goes unnoticed and once brought into focus ..... one begins to realize just how significant of a role the Autonomic Nervous System plays pertaining to Fatigue relative to the muscle itself.

If a night of sleep doesn't eradicate Fatigue, it could be .

If you experience , I first suggest consulting us at OPP Neuro SPA and inquiring about the value of the (Sleep Performance Profile) assessment & Tailored Neurofeedback.

"There's no particular reason, but I always feel lethargic.""Even though I slept well, the feeling of exhaustion hasn't subsided.""After a day of outdoor relaxation, my mind still feels foggy."If you experience any of the above situations, you are actually more fatigued than you might think.

12/22/2023

Inquire about & how can benefit your daily routine.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10443099/?fbclid=IwAR3fM7i57W_cSaWb7BPIGm9mt-5OdAzo8-qV2afJgdjcN34JhQl3yxD2fDQ

The current study investigated if physical loads peak on game days and if Bio-Electro-Magnetic-Energy-Regulation (BEMER) therapy is affecting sleep duration and sleep quality on nights related to game nights among elite players in Norwegian women’s ...