Ashley Coffey Coaching

Ashley Coffey Coaching To bring new & inspiring leadership coaching & education to Lady Leaders

✨ Mindful Monday with Coffey ✨So much anxiety comes from living too far into the future. 🌿 The truth is, all you truly h...
06/22/2026

✨ Mindful Monday with Coffey ✨
So much anxiety comes from living too far into the future. 🌿 The truth is, all you truly have is this moment. What you plant today through your habits, mindset, boundaries, and energy will eventually become what you harvest later.
Presence is a leadership skill. Patience is a leadership skill. Peace is a leadership skill. 💛 When we constantly live in fear of “what if,” we disconnect from the reality that growth is built one aligned choice at a time.
You do not need to have your whole future figured out today. You simply need to stay connected to yourself in the present moment. Trust that the small intentional actions you take now are creating something meaningful, even when you cannot fully see it yet. ✨
This week, ask yourself:
👉 What seeds am I planting today that my future self will thank me for?
If finding clarity, focus, and peace within yourself feels difficult right now, my Coaching Program is here to support you.
Learn more: https://buff.ly/3Hx58Iw

Happy Pride! 🌈💜Pride is a celebration of authenticity, courage, community, and the freedom to be fully yourself. It is a...
06/21/2026

Happy Pride! 🌈💜

Pride is a celebration of authenticity, courage, community, and the freedom to be fully yourself. It is a reminder that every person deserves to be seen, valued, respected, and loved exactly as they are. ✨

For those who have spent years finding their voice, embracing their identity, or learning to take up space unapologetically, this month is for you. Your story matters. Your existence matters. Your joy matters. 🌿

Here's to celebrating love, honoring the journey, and building communities where everyone belongs.

Enjoy the day! 💜🌈✨

✨ Mid-Year Alignment Workshop is happening today! ✨This painting is a reminder that not all vision boards look the same....
06/20/2026

✨ Mid-Year Alignment Workshop is happening today! ✨

This painting is a reminder that not all vision boards look the same. 🌿

Sometimes our dreams are written on paper.
Sometimes they live quietly in our hearts.
Sometimes they show up in colors, symbols, feelings, and intuition long before they become reality.

A dream catcher is designed to filter what enters our space. In many ways, our growth journey asks us to do the same. To release limiting beliefs. To let go of old stories. To stop carrying goals that no longer belong to us. And to intentionally choose what we want to call into our lives moving forward.

As we reach the halfway point of the year, it's the perfect time to pause and ask:

✨ What am I still manifesting?
✨ What has shifted?
✨ What is no longer aligned?
✨ What am I ready to call in next?

06/18/2026

✨ Feeling Stuck? Overwhelmed? Ready for Something Different? ✨

You don't have to figure it all out alone. 💛

At Ashley Coffey Coaching, we help women build confidence, strengthen boundaries, heal unhealthy patterns, improve relationships, develop leadership skills, and reconnect with who they truly are beneath the expectations of everyone else.

Whether you're navigating:
🌿 People-pleasing and codependency
🌿 Burnout and overwhelm
🌿 Self-worth and confidence struggles
🌿 Leadership growth
🌿 Life transitions and personal healing
🌿 Communication and relationship challenges

ACC provides a supportive community, practical tools, accountability, and personalized coaching to help you create lasting change.

✨ Start with a FREE 20-Minute Consultation ✨

Let's connect, talk about your goals, and see if ACC is the right fit for you. No pressure. Just an opportunity to explore what's possible.

📩 [email protected]
📞 719-286-9290

Because growth isn't about becoming someone new.
It's about coming home to yourself. 💕

✨ Mindful Monday with Coffey ✨Happiness comes in waves, and it will find you again. 💛 Life was never meant to be all sun...
06/15/2026

✨ Mindful Monday with Coffey ✨
Happiness comes in waves, and it will find you again. 💛 Life was never meant to be all sunshine without rain. Hard seasons do not make you broken, behind, or unworthy. They make you human.
If you’ve been feeling unseen, emotionally heavy, disconnected, or struggling to get through the mornings lately, please know this: your worth is not determined by your current emotional state. 🌿 Healing often begins with the smallest moments of self-leadership… getting out of bed, taking a hot shower, drinking water, stepping outside, asking for support.
At ACC, we talk often about how self-care is not always glamorous. Sometimes it’s choosing to care for yourself when your nervous system wants to shut down. Sometimes it’s allowing yourself softness instead of shame. ✨
This week, ask yourself:
👉 What is one small act of care I can offer myself today without guilt?
If you’re ready to deepen your self-leadership and reconnect with yourself, my Coaching Program is here to support you.
Learn more: https://buff.ly/3Hx58Iw

Buy the flowers. 💐Not because someone else gave them to you. Not because it is a special occasion. Not because you earne...
06/11/2026

Buy the flowers. 💐

Not because someone else gave them to you. Not because it is a special occasion. Not because you earned them.

Buy the flowers because they make you smile. 🌿

Self-care is often found in the smallest moments. It is choosing beauty, joy, and kindness for yourself simply because you matter. It is allowing yourself to receive the same care, attention, and thoughtfulness that you so freely give to others. 💗

You do not have to wait for permission, a milestone, or someone else to make you feel special. Sometimes healing looks like slowing down, picking up a bouquet, and reminding yourself that your life is worth celebrating today. ✨

So this is your reminder. Buy the flowers. You deserve them. 💐🤍

HARD TRUTH TIME!One of the best decisions I have ever made was to create distance with my mother.Not because I didn’t lo...
06/10/2026

HARD TRUTH TIME!

One of the best decisions I have ever made was to create distance with my mother.

Not because I didn’t love her.
Not because I wanted to hurt her.
Not because I was angry.

I did it because I could no longer abandon myself to maintain the relationship.

As I've stepped into motherhood myself, especially now with a new baby, I've found old wounds resurfacing in unexpected ways. There are moments while nurturing, comforting, protecting, and loving my child that I become deeply aware of what I didn't receive.

The safety.
The protection.
The emotional attunement.
The nurturing.

Grief has a funny way of showing up when we finally experience what was missing.

So when I hear someone say,
"My child doesn't talk to me anymore."
"They cut me off."
"I don't get to see my grandkids."

I pause.

Because there is usually more to that story.

Most adult children don't walk away from healthy, loving relationships. They walk away from patterns that have remained unchanged despite years of trying to address them.

Years of conversations.
Years of explaining.
Years of hoping.
Years of trying to be understood.

Distance is often the last boundary, not the first!

And while every family story is different, I think we do ourselves a disservice when we automatically sympathize with the parent while ignoring the child's experience.

This isn't about blame. It's about accountability.
Because the truth is, our children do not owe us access simply because we gave them life. Relationships, even parent-child relationships, require safety, respect, repair, and mutual care.

Every apology matters.
Every repair matters.
Every moment of listening matters.
Every time we choose humility over defensiveness matters.

The goal isn't perfection. It's to create a relationship where our children feel safe enough to be fully themselves.

✨ Mindful Monday with Coffey ✨The risk you are unwilling to take may be the very thing that changes your life. 🌿 Growth ...
06/08/2026

✨ Mindful Monday with Coffey ✨
The risk you are unwilling to take may be the very thing that changes your life. 🌿 Growth rarely feels comfortable in real time. Change asks us to trust ourselves before we have proof, certainty, or guarantees.
Learning to hear your intuition and trust it is not always easy. Decisions around relationships, investments, boundaries, leadership, and personal growth can feel overwhelming when fear, self-doubt, or old survival patterns are running the show. 💛
At ACC, we explore how fear often keeps us stuck in familiar patterns, even when those patterns no longer serve us. Self-leadership means learning to move with awareness instead of paralysis. It means recognizing that courage is not the absence of fear… it’s choosing aligned action despite it. ✨
This week, ask yourself:
👉 What would I do differently if I trusted myself a little more?
If you’re ready to strengthen your intuition, self-trust, and leadership, my Coaching Program is here to support you.
Learn more: https://buff.ly/3Hx58Iw

Happy Pride Month. 🌈💜Pride is a celebration of authenticity, courage, community, and the freedom to be fully yourself. I...
06/02/2026

Happy Pride Month. 🌈💜

Pride is a celebration of authenticity, courage, community, and the freedom to be fully yourself. It is a reminder that every person deserves to be seen, valued, respected, and loved exactly as they are. ✨

As we move through this month, may we continue creating spaces where people feel safe to show up as their whole selves. May we choose compassion over judgment, understanding over assumptions, and connection over division. 🤝💗

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Address

1018 S Tejon Street
Colorado Springs, CO
80903

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

Telephone

+17192869290

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