What are the opening hours?

Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5:30pm

Frogshop

Name: Frogshop
Address: 5457 Twin Knolls Road, Suite 300, Columbia, MD, 21045, US
Telephone: +18624380194

Call Website Contact the business

FROGSHOP® is one of the world’s largest online destinations for sporting goods.

FROGSHOP®, by definition, is a network of online stores, where thousands of fitness brands can sell their physical sporting goods to niche markets online, exposing them to a diverse segment of customers domestically, and around the world. With our subject matter expertise in digital marketing, supply chain logistics and fitness education, we managed to successfully partner with big box retailers such as Amazon, Walmart, & Best Buy to forever transform how commerce is distributed in the fitness sector. Our sole mission is to serve as a digital matchmaker for customers, retailers and wholesalers of the fitness industry, using e-commerce & automation. In short, we strive to make health, wellness and fitness equipment more accessible & affordable, enriching the lives of millions.

09/15/2026

Need a quick home-gym win? 😏

Grab one adjustable pair of dumbbells and a bench, then set your timer:

⏱️ 40 seconds work
休 20 seconds rest

Complete these 4 moves in order:
1️⃣ Goblet squat
2️⃣ Bench press
3️⃣ 1-arm row : switch sides halfway
4️⃣ Romanian deadlift

That’s 4 minutes per round. Repeat for 5 rounds and you’ve got a 20-minute total-body session 💪

Beginner tip: Start lighter than you think, move with control, and focus on clean form. Need extra rest? Take it. Your goal is to build consistency: not sprint through sloppy reps.

Building your first home gym and not sure which adjustable dumbbells or bench are right for you? Contact FROGSHOP Fitness: we’ll help you choose equipment that fits your space, goals, and budget.

Ready, set, lift! 🙌

09/14/2026

Small space? Give every workout its own lane. 👀

A simple zone map can make your first home gym feel bigger, safer, and easier to use:

💪 STRENGTH ZONE → Keep your dumbbells and bench together.
🧘 STRETCH ZONE → Reserve clear mat space for warm-ups and cooldowns.
🚴 CARDIO ZONE → Place your bike or rower where you can step on and off without crossing your lifting area.

Use floor tape or mat lines to mark each zone. Now you know where equipment belongs, how to move between exercises, and when your space needs a quick reset. No clutter. No awkward equipment shuffle. Just a smoother flow from warm-up to workout to cooldown. 🙌

Planning a compact home gym? Contact FROGSHOP Fitness: we’ll help you map out a layout and choose equipment that fits your space, goals, and budget.

Message us or visit frogshopfitness.com to get started. 😏

09/11/2026

Your barbell’s texture matters more than you think. 👀💪

Welcome to Barbell Grip 101: an essential lesson for your first home gym.

Knurling is the textured pattern cut into a barbell shaft. It helps the bar stay connected to your hands, back, or shoulders during lifts without relying on an overly tight grip.

Why is medium knurling beginner-friendly?
✔️ Enough texture for a secure grip
✔️ Comfortable for learning proper technique
✔️ Less aggressive on your hands than deep knurling
✔️ Versatile for presses, rows, deadlifts, and squats

Want to keep training comfortable? Try these simple grip upgrades:
→ Use a light layer of chalk when your hands get sweaty
→ Consider lifting grips for extra support during pulling movements
→ Practice a controlled grip: firm, not death-grip tight
→ Keep your hands, shins, and shoulders positioned correctly so the knurling works with you, not against you 😏

The right barbell should help you train with confidence from your very first lift. Not sure which grip texture or barbell fits your home gym goals?

Contact FROGSHOP Fitness and we’ll help you choose the right equipment. Hit the link in our bio or visit one of our warehouse locations. 🙌

09/10/2026

Your first home gym doesn’t need more equipment: it needs the right equipment. 😏

A single versatile kettlebell can bring serious variety to your training without duplicating your dumbbell setup:

✔️ Swings for powerful hip drive
✔️ Goblet squats for lower-body strength
✔️ Carries for grip and core stability
✔️ Conditioning work when you want to turn up the intensity

But don’t choose one based only on the heaviest number you can lift. The right kettlebell should fit your training: and your hands.

Look for:
→ A comfortable handle that gives you a secure grip
→ A stable, flat base for safe storage and floor work
→ A weight that matches the movements you plan to perform

Small footprint. Big training potential. 💪

Not sure which kettlebell belongs in your first home gym? Contact FROGSHOP Fitness and we’ll help you choose equipment that fits your goals, space, and budget.

Let’s build your setup smarter. 🙌

09/07/2026

🎯 Stop buying gear. Start choosing gear for the moves you love.

Beginners don't need a warehouse: they need equipment that matches how they actually like to train.

Ask yourself: which movements do you enjoy most?
🏋️ PRESSING → an adjustable bench plus a pair of dumbbells is all you need to start
🦵 SQUATTING → a power rack (or dumbbells for goblet squats) builds your leg day
🤸 PULLING → resistance bands or a simple cable setup cover rows and pulls
💨 CONDITIONING → a jump rope or compact cycle adds a fast finisher

Start with two or three movement patterns, buy for those, and grow from there. That's how smart home gyms are built: one favorite move at a time.

Want help matching equipment to your favorite movements? FROGSHOP Fitness has you covered. Message us! 🐸

09/04/2026

🦵💪 Your joints will thank you later.

One of the best beginner habits? Choosing equipment that adjusts to YOUR body: not the other way around.

Why ergonomics matter on day one:
✅ An adjustable bench lets you find the incline that feels right for your shoulders and chest
✅ Seat and bench height changes keep your spine happy during presses and rows
✅ Adjustable dumbbells give you a grip that fits your hands, not a fixed one-size-fits-all handle
✅ Being able to tweak positions means you can train around small aches instead of pushing through pain

The message is simple: if a piece of gear feels awkward on the first rep, you won't want to use it on rep 100. Pick equipment you can dial in to fit your body.

Looking for a beginner setup that fits YOU? FROGSHOP Fitness can help you compare options. Message us anytime. 🐸

09/02/2026

🏠💪 Build a home gym that works hard: without making the whole house shake.

For beginners, equipment choice isn’t only about exercises and price. Noise and vibration matter too, especially in bedrooms-over-garages, apartments, and shared homes.

A smart setup starts with:
✅ Dense rubber flooring to absorb impact and protect the surface
✅ Controlled movements instead of dropping weights
✅ Stable, well-built equipment that doesn’t wobble between reps
✅ Storage that keeps plates and dumbbells from becoming trip hazards
✅ A workout plan that puts high-impact training where it creates the least disruption

Your goal: strong training, calmer surroundings, and equipment that feels solid from day one.

FROGSHOP Fitness can help you choose a beginner setup that fits your training goals: and your home. Message us when you’re ready to build smarter. 🐸

08/28/2026

Building your first home gym? Start with the lighting. 💡💪

Good lighting helps you see your equipment, floor, and surroundings clearly: so you can train with confidence and check your form more easily.

Keep it simple:
✔️ Bright, adjustable overhead lighting for safe, even visibility
✔️ A subtle green LED accent strip near your power rack for an inviting atmosphere
✔️ Clean, well-lit space that makes your home gym feel more like a real training destination

You don’t need an expensive installation or a full smart-home setup. A few budget-friendly lighting upgrades can make your workouts feel better, your space look cleaner, and your equipment easier to use.

Need help planning your first home gym? Contact FROGSHOP Fitness or visit frogshopfitness.com. We’ll help you build a setup that works for your space, goals, and budget. 😏

08/27/2026

Your first home gym doesn’t need to be huge: it just needs a plan. 👀

Create simple storage zones that keep your space safe, clean, and ready to train:

✔️ WEIGHTS → Use a dedicated rack for dumbbells and a stable spot for plates.
✔️ BANDS → Hang resistance bands on wall hooks so they stay visible, untangled, and off the floor.
✔️ ACCESSORIES → Keep jump ropes, straps, mobility tools, and small gear together on one shelf.
✔️ CLEAN + READY → Add a small hygiene and maintenance caddy with towels, chalk, and cleaning spray.

Less clutter. Fewer trip hazards. More motivation to get your workout done. 💪

Starting from scratch? FROGSHOP Fitness can help you choose the essential gear and storage solutions for your space.

Contact FROGSHOP Fitness or visit frogshopfitness.com to get your first home gym organized. 🙌

08/26/2026

Your home gym starts before the equipment arrives 👀

A few utility checks now can make setup day smoother, safer, and way less stressful. Save this pre-arrival checklist:

✔️ Outlets: Check that you have accessible, properly grounded outlets for cardio equipment, lighting, and fans. Avoid overloading a single strip: ask an electrician if you’re unsure.

✔️ Water: Plan a convenient hydration station so your water bottle is always within reach 💧

✔️ Airflow: Decide where your fan will go before equipment takes over the room. Good ventilation keeps workouts comfortable.

✔️ Solid floor: Heavy racks need a level, stable surface. Avoid placing them on thin carpet or directly over garage floor joints. A proper lifting platform may help protect your floor and improve stability.

Prep the space. Then bring on the gains 💪

Need help choosing the right equipment or planning your setup? Contact FROGSHOP Fitness or visit frogshopfitness.com. We’ll help you build a home gym that works for your space and your goals 😏

Address

5457 Twin Knolls Road, Suite 300
Columbia, MD
21045

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm

Telephone

+18624380194

Website

http://frogshopfitness.com/

Alerts

Be the first to know and let us send you an email when Frogshop posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Frogshop:

Want your business to be the top-listed business in Columbia?