Movement by Sammi, LLC

Movement by Sammi, LLC I help women build better habits, increase strength, and FEEL confident. Becoming a mom was a turning point that deepened my commitment to health.

With certifications in personal training and yoga, I offer private sessions in my fully equipped home gym or yours. As a former college athlete and coach, I am inspired to help others grow stronger—physically, mentally, and emotionally. After years of coaching young women in multiple sports at both the high school and collegiate levels as well as teaching physical education, I followed my passion

for movement and empowerment into the world of fitness and wellness. My own prenatal and postpartum journey opened my eyes to the unique physical and emotional needs women face during this season of life. It inspired me to pursue fitness and wellness full time, with the goal of creating a space where women feel supported, strong, and seen. I’m now a certified personal trainer and yoga instructor with a love for helping women build confidence through movement. I’m excited to be opening my personal training business in Columbia, MD. Through a positive, encouraging coaching style, I meet each client where she is and guide her toward her goals with both care and accountability. Let’s move together!

09/02/2026

Strong obliques are CRUCIAL 👏

They help your core resist rotation, control side-to-side movement, stabilize your trunk, and keep you strong through everyday life and your workouts.

Weak obliques can also lead to low back pain 👀 and we don’t want that ‼️

These are 4 of my favorite ways to train them:

✨ Single DB overhead hold + march
✨ Side plank hip dips with DB
✨ Alternating bird dogs
✨ Ball crunches

I love incorporating a mix of stability, anti-rotation, and controlled movement.

Save this one for your next core workout 💚

08/31/2026

6 weeks postpartum doesn’t mean “back to normal.” It means we’re starting where your body is today. 🤍

For this session, we focused on reconnecting with her core, slowly rebuilding strength, improving mobility, and gradually getting comfortable with movement again.

Postpartum training isn’t about rushing back to your pre-pregnancy body. It’s about rebuilding a strong foundation so you can feel capable, confident, and supported in this new season 🤍

08/20/2026

Motherhood changed what I wanted my work to look like.

I started my personal training business when I was one year postpartum because I wanted to pursue my passion without giving up extra time with my son.

What started small has grown into a business I’m incredibly proud of… one that allows me to be present for my family while also fulfilling my career aspirations.

And now… it’s time to keep building 🤍

if you’re here… thank you 😊 it means the world!

08/15/2026

I love a quad burner 🔥

Girlies, we want strong glutes AND legs. And when I focus on building my quads I truly feel a difference in my knee health… crucial 👏🏼

Try this move and let me know what you think!

Let’s talk about the problem with an all or nothing mentality 👇🏼We all know consistency is key… yet we often set unachie...
08/11/2026

Let’s talk about the problem with an all or nothing mentality 👇🏼

We all know consistency is key… yet we often set unachievable goals because deep down we want to see results faster.

We decide it’s time to get serious about fitness, and make a goal to do 4-5 workouts a week. But we’ve barely mastered 1… then feel like a failure when we inevitably can’t keep it up.

So how can we avoid this endless cycle?

When building a strength training routine from scratch, I often recommend starting with 2 days per week and mastering that first. Once you’ve mastered 2, you can bump up to 3 😇 and so on.

I love working with my clients to figure out what their starting goal should be and we build from there 💪🏼

Start smaller. Stay consistent. Trust that it fits into the bigger picture 💚

🎀 AUGUST STROLLER WALK 🎀Local moms (and their kiddos, dogs, partners!) come join us for a stroll around The Lakefront Tr...
08/09/2026

🎀 AUGUST STROLLER WALK 🎀

Local moms (and their kiddos, dogs, partners!) come join us for a stroll around The Lakefront Trail by Whole Foods 🤍

Come join us for a free and fun way to get our steps in and meet other moms/families 🩷

PS- our giveaway this month is sponsored by one of my training clients and a local toddler mama The Model Home | Eryn Donaldson | Home Organizer. Giveaway will take place at 9:30am and then we will walk!

Don’t know anyone coming? Message me so I can be on the lookout for you! ALL are welcome!

Address

Columbia, MD
21045

Telephone

+13367073915

Website

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