With certifications in personal training and yoga, I offer private sessions in my fully equipped home gym or yours. As a former college athlete and coach, I am inspired to help others grow stronger—physically, mentally, and emotionally. After years of coaching young women in multiple sports at both the high school and collegiate levels as well as teaching physical education, I followed my passion for movement and empowerment into the world of fitness and wellness. My own prenatal and postpartum journey opened my eyes to the unique physical and emotional needs women face during this season of life. It inspired me to pursue fitness and wellness full time, with the goal of creating a space where women feel supported, strong, and seen. I’m now a certified personal trainer and yoga instructor with a love for helping women build confidence through movement. I’m excited to be opening my personal training business in Columbia, MD. Through a positive, encouraging coaching style, I meet each client where she is and guide her toward her goals with both care and accountability. Let’s move together!
