Bound for Bliss Yoga

12/08/2017

A custom Christmas order from Bound for Bliss Bodcare is in the works!! Do you have a special person you want to send an all natural and organic gift to?? PM us and we will ship an order to you within 2 days!!!

02/11/2016

Can not wait for the March retreat in Tulum!!

"Escaping from distractions [on yoga retreats] allows us to reconnect with what’s most important within ourselves and return to [regular] life with a renewed resolve to accomplish our dreams." – Brook Cheatham Yoga

Next month, escape from distractions and reconnect to your Self as you spend a week surrounded by hot sandy white beaches and warm Carribean turquoise seas at the magnificent Uno Astrolodge.

Each day will be spent surrounded by our beautiful community as we wake up to a multicolor sunrise, flow overlooking the sea, climb the watchtower in the evening and explore ancient ruins, alongside the lush jungle. There will be plenty of time to nap, read, delight in massage and splash in the sea.

This retreat is all about self-love and care and we will enjoy three delicious, healthy meals a day, a juice bar and nights out for live music and dancing.

Before long, Tulum will become a second hOMe. Come live the life of your dreams with us.

Dates: March 6 –12 or 12 – 20
Teachers: Brook Cheatham or Jazz Braden // yogascapes.com/yogaretreats

07/29/2015

“There’s no amount of self improvement that can make up for a lack of self acceptance.” ~ Robert Holden

What if we gave ourselves permission to accept ourselves fully, right now? With all of our faults and short comings. With all of the goodness we have to offer the world. What if we stopped trying to improve where we were and who we are, and just accepted our lives as an accumulation of past experiences and current perspective?

I think if we could become comfortable with accepting ourselves as we are, we would spend less time striving for a better job, house, spouse, yoga practice....and we could then focus on what we could celebrate about the NOW that we were living in. Once the celebration of self happens then maybe that is the time we could strive towards self-improvement. But without the celebration, aren't we mindlessly running from the amazingness that we are?

Just something for you to chew on on this Tuesday night!

07/28/2015

If you've had a stressful day....week...(heck, even a stressful year) then I know exactly where you should be on Tuesday at 530pm. On your mat, with me at The Yoga Movement!

Most of us move thru life at 100 mph; quickly moving thru tasks, catching up with endless emails, not taking "me" time, and thus depleting our energy resources. But this doesn't have to mean that you fall into bed Friday night, exhausted. Mid-week is a great time to slow it down, breath into your center, and take ahold of your week.

We will do all of this and more on Tuesdays at 530pm at The Yoga Movement. The Deep Stretch class I will lead you thru will leave you feeling refreshed and relaxed!

See you there! 530pm on Tuesday. I will save you a spot. ;)

07/25/2015

What's the best way to start your week?? With YOGA, of course!

If you haven't been to The Yoga Movement in Dallas, I have the perfect excuse for you....7pm Vinyasa Flow on Monday with yours truly, Shanell Mergerson.

I will move you thru a rhythmic flow where you will reconnect with the joy of movement and breath. When the two are connected, you will become unstoppable!

See you there! Monday 7pm. I will save you a spot! ;)

07/24/2015

That's right! I've made the move to Dallas and will be teaching at The Yoga Movement.

Grab your mat and join me this upcoming Monday morning, 9am! It'll be the best thing you can do to start your week.

See you there!