Spectrum Parent Consulting - Shanel Tarrant-Simone

Spectrum Parent Consulting - Shanel Tarrant-Simone Virtual Autism Caregiver Support

30 Days ✈️ 🇫🇷
04/23/2026

30 Days ✈️ 🇫🇷

All reservations confirmed and tickets purchased 🙌🏽 50 days to go 🇫🇷
04/03/2026

All reservations confirmed and tickets purchased 🙌🏽

50 days to go 🇫🇷

Looking forward to Summer vacay for these two so we can have more days like this 🩷
03/22/2026

Looking forward to Summer vacay for these two so we can have more days like this 🩷

A rare opportunity to enjoy my morning coffee in peace 😊☕️
02/21/2026

A rare opportunity to enjoy my morning coffee in peace 😊☕️

Buy the flowers. Order the special coffee. Rest without earning it. 💜
02/14/2026

Buy the flowers. Order the special coffee. Rest without earning it. 💜

Bedtime Routine 🛏️ 🌙 ⏰ 9 PM Silence my phone and place it in a non-natural location to make it harder to reach (so it’s ...
02/05/2026

Bedtime Routine 🛏️ 🌙

⏰ 9 PM Silence my phone and place it in a non-natural location to make it harder to reach (so it’s not an automatic habit).

🧘🏽‍♀️ 5 minutes of yoga with on

🧴 Shea butter + argan oil hand cream (retinol hand cream 3x/week) & Urea Cream on feet

💊 10 PM Take my doctor recommended Magnesium Glycinate Gummies (sugar-free magnesium bisglycinate 400mg with B6, D3, 5-HTP, and L-Theanine — melatonin free).

There are videos circulating right now of a family struggling during the recent winter storms and extreme weather. I hav...
02/03/2026

There are videos circulating right now of a family struggling during the recent winter storms and extreme weather. I have read the comments. Many of them move quickly to judgment, and even more quickly to conclusions about what “should” happen.

Before we go there, it helps to step back.

Read the rest of the latest Substack 👉🏽 https://peaceinthechaos.substack.com/p/a-few-thoughts-as-our-daily-routine

My Breakfast Date 💚 We’ve come a long way! Sitting down at a restaurant was always hard. Thankful for fast causal restau...
01/31/2026

My Breakfast Date 💚

We’ve come a long way! Sitting down at a restaurant was always hard. Thankful for fast causal restaurants that allow us the opportunity to practice! And he’s definitely my kid because he loves 😊🇫🇷

Movement Routine 🚶🏽‍♀️⌚️Each day my watch is set for a minimum movement & activity goals. This keeps me from sitting too...
01/29/2026

Movement Routine 🚶🏽‍♀️⌚️

Each day my watch is set for a minimum movement & activity goals. This keeps me from sitting too long and makes sure I get some movement in every day.

✅ 15 stands (standup and walk around for at least 1 minute every hour)
✅ 600 calories (active calories burned)
✅ 15 minutes of getting my heart rate up (not counting a formal workout)

❤️📈 Walking at a brisk pace from my car to the store, taking the stairs, or doing a quick burst of movement at home.

Thanks to my hometown for having an open laundromat and H-E-B 🙌🏽
01/24/2026

Thanks to my hometown for having an open laundromat and H-E-B 🙌🏽

Morning Routine 🌤️🧘🏽‍♀️ A quick stretch with on 🍯🍋 Honey lemon ginger tea instead of coffee on an empty stomach to avoi...
01/21/2026

Morning Routine 🌤️

🧘🏽‍♀️ A quick stretch with on

🍯🍋 Honey lemon ginger tea instead of coffee on an empty stomach to avoid a big cortisol spike first thing in the morning

🍽️ Small meal of carbs & fat to start the day with something in my system, usually sourdough toast with ghee + a slice of bacon

Address

PO Box 6428
Dallas, TX
75071

Telephone

+12142180170

Website

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