ERice Consulting

ERice Consulting Creative Action Plan Life Coaching
Money,Health,Relationship catalyst and networker. Elexis has a speaking style that is “unique”.

She doesn’t just talk at her audience, or to her audience, she talks with her audience. Within minutes, the audience feels like they’re sitting in her living room, sharing, questioning, getting involved, and best of all, enjoying themselves. Elexis has the uncanny ability to get everyone in the audience involved and participating. Her knowledge spans many fields real estate, social media, stocks, personal growth and church related speaking engagements.

05/08/2026

If you have survived a divorce with a high-conflict personality, you know that the "final" decree is often just the beginning of a new, more exhausting chapter. You were promised peace, but instead, you found yourself in a perpetual cycle of gaslighting, "urgent" midnight emails, and the heartbreaking realization that your children are being used as pawns in a game you never wanted to play.

​Isabella Miller’s Co-Parenting After Divorcing a Narcissist is the tactical field manual for the parent who is tired of being ambushed.
​This isn't a book about "finding common ground" or "working together for the kids." Isabella is refreshingly, perhaps even shockingly, honest about the fact that with a narcissist, there is no common ground. There is only high-ground and low-ground. She provides the blueprints for building a fortress around your peace of mind while still being the stable, loving parent your children desperately need.

​Here is the strategy that changed the way I look at my inbox:

​The Death of "Co-Parenting"
Isabella introduces the concept of Parallel Parenting. She argues that traditional co-parenting requires a level of mutual respect and shared reality that simply does not exist in these dynamics. Parallel parenting is about radical disengagement. It’s about having two separate worlds that rarely intersect. Girlll, realizing that I didn't need to "agree" with the other parent or even talk to them about anything other than the logistics of the schedule was the moment the oxygen came back into the room.

​The "Grey Rock" Communication Method
The book provides actual scripts for how to respond to the "crazy-making" messages. She teaches you how to become as boring and unresponsive as a grey rock. You stop defending your character, you stop explaining your choices, and you start providing "Just the facts, ma'am" responses. She shows you how to drain the emotional blood out of the interaction until the narcissist gets bored and looks for their "supply" elsewhere.

​The Power of the "Iron-Clad" Boundary
Isabella dives into the necessity of a parenting plan that leaves zero room for interpretation. In a normal divorce, flexibility is a virtue; in this one, flexibility is a weapon used against you. She teaches you how to document everything, how to use parenting apps as a buffer, and how to say "no" without providing a paragraph of justification. Every boundary you set is a brick in the wall that keeps the chaos out of your home.

​Being the "Safe Harbor"
The most moving part of the book is her focus on the children. She understands the fear that they are being brainwashed or "triangulated" against you. She offers a beautiful roadmap on how to be the "stable" parent without badmouthing the other side. She shows you that the best way to protect your kids isn't to win the war of words, but to provide a home where the truth is lived, even if it isn't spoken. Your stability becomes the lighthouse they use to find their way back to reality.

​If you feel like you are still being managed by your ex-spouse from afar, please pick this up.
​It won't change who they are, but it will change how much power they have over your nervous system.
​The divorce gave you your freedom on paper. This book gives it to you in practice.
​It’s time to stop negotiating with the chaos and start leading your children toward the light.

BOOK : https://amzn.to/4d8gAbs
You can ENJOY the AUDIOBOOK for FREE (When you register for Audible Membership Trial) using the same link above

05/08/2026

I spent years trying to find the right combination of words, the perfect tone of voice, or the exact amount of "understanding" that would finally make him see me, but eventually, you realize that you aren't fighting a misunderstanding—you’re fighting a personality structure that views your pain as a tool rather than a tragedy. That exhausting, soul-crushing cycle is the focal point of When Loving Him Is Hurting You by David Hawkins. It isn’t just a book about relationship "troubles"; it’s a clinical yet deeply compassionate deep-dive into the specific mechanics of narcissism and emotional abuse. Hawkins tells a story of the "frog in the kettle," where the heat is turned up so slowly that you don't realize you're being destroyed until your sense of self has almost evaporated. It is an immersive, honest reflection on the reality that while you are waiting for him to change, you are the one losing your life, ending with the radical hope that your healing is possible even if the relationship never becomes healthy.

The narrative follows the "invisible" nature of emotional abuse—the gaslighting, the stonewalling, and the subtle "crazy-making" that leaves you doubting your own sanity. It’s a story about a woman who is a "fixer" by nature, trapped in a dance with a man who uses her empathy as a weapon against her. Hawkins walks you through the "Cycle of Abuse," moving from the honeymoon phase to the tension-building and finally the explosion, showing how the intermittent reinforcement of "good days" keeps you hooked on a hope that isn't rooted in reality. It is an honest reflection on the spiritual and psychological toll of being married to a narcissist, providing a roadmap for reclaiming your voice and realizing that "loving him" should never require you to stop loving yourself.

1. The most vital lesson is the realization that narcissism is a "disorder of the soul" characterized by a fundamental lack of empathy and an inability to take responsibility, which means your efforts to "communicate better" will always fail because he isn't playing by the same rules of intimacy. In a healthy relationship, two people work to resolve conflict; in a narcissistic one, he works to win the conflict by making you the problem. This taught me to stop explaining myself to a person who was committed to misunderstanding me, realizing that my "over-explaining" was actually a trauma response to his refusal to acknowledge the truth.

2. I learned that "Gaslighting" is a deliberate tactic used to erode your confidence in your own perceptions, making you dependent on the abuser to define what is real and what isn't. Hawkins explains that when a narcissist tells you "it didn't happen that way" or "you're just too sensitive," they are attempting to delete your reality to protect their own. This shifted my perspective from "Am I crazy?" to "I am being manipulated," allowing me to start trusting my "gut" again and realizing that my feelings weren't "wrong"—they were actually the only honest thing left in the room.

3. There is a profound takeaway about the "Power of Boundaries," and the understanding that a narcissist will view a boundary as a personal attack rather than a healthy limit. Hawkins emphasizes that a boundary isn't about changing him; it’s about deciding what you will no longer tolerate and being willing to walk away when that line is crossed. This was a terrifying realization because it meant I had to stop being a "victim" and start being a "protector" of my own soul, accepting that his anger at my boundaries was actually proof that the boundaries were desperately needed.

4. The book provides a practical guide for identifying "The Dirty Dozen" of emotional abuse—tactics like shaming, blaming, and isolating—which helps you name the behavior for what it actually is. We often minimize abuse by calling it "moodiness" or "stress," but naming it "abuse" is the first step to freedom. I realized that by softening the language I used to describe his behavior, I was inadvertently helping him hide the truth from me. Seeing the tactics laid out in black and white made it impossible to keep pretending that this was just a "difficult marriage."

5. A massive lesson was the realization that "You Cannot Change a Narcissist," because change requires a level of humility and self-reflection that his ego is designed to prevent. Hawkins is refreshingly honest about the low "success rate" of traditional marriage counseling in these cases, as the narcissist often uses the therapy sessions to further manipulate the partner or the therapist. This humbled me, forcing me to stop "investing" in his growth and start investing in my own, realizing that my only real job was to get myself to safety—emotionally, spiritually, and sometimes physically.

6. I was struck by the focus on "Trauma Bonding," the biological and psychological "glue" that makes it so incredibly hard to leave an abusive partner. The highs and lows of the relationship create a chemical addiction in the brain, where the person who is hurting you becomes the only one you think can soothe the pain. This lesson gave me so much self-compassion; I stopped asking "Why am I still here?" and started understanding that my body was reacting to a cycle of intermittent reinforcement, which allowed me to treat my "need" for him like an addiction that required a structured, patient recovery.

7. Finally, the book leaves you with the quiet, resonant truth that "God Desires Your Peace More Than Your Suffering," challenging the toxic religious ideas that suggest you must stay and be destroyed for the sake of the marriage. Hawkins argues that a marriage cannot exist without two people, and if one person is consistently abusive, the covenant has already been broken. Reclaiming your life means realizing that you are a daughter of a King and that your value is not a bargaining chip to be used to keep a toxic man comfortable. It’s about deciding that the "hope" you’ve been holding onto was a shadow, and that true hope lies in a future where you are finally free to breathe.

It’s a strange, steadying feeling to realize that the person you’ve been trying to "save" is actually the one holding the match to your house. You walk away from this book realizing that you don't have to be the "strong one" who survives abuse anymore; you can just be the one who leaves the burning building. The next time he tries to flip the script, you find yourself noticing it with a quiet, detached clarity, realizing that while loving him may have hurt you, it no longer has the power to define you.

BOOK: https://amzn.to/3PrGE9N

You can also get the audio book for FREE using the same link. Use the link to register for the audio book on Audible and start enjoying it.

05/08/2026

I picked up this book because I was tired of explaining myself. Tired of saying "I don't know why I do that" or "It's just how I am" or "My family is complicated." I had spent years in therapy, years journaling, years trying to trace my anxieties back to their source. I thought I had found them: my childhood, my parents' divorce, a few specific memories that still made me flinch.

Then I read Mark Wolynn's It Didn't Start with You, and I had to sit down.

Wolynn, a therapist and the director of the Center for Inherited Family Trauma, argues something that sounds like science fiction until you look at the research: trauma can be inherited. Not just metaphorically. Biologically. He draws on the field of epigenetics, the study of how life experiences change the way our genes express themselves, to show that the trauma our parents, grandparents, and even great-grandparents experienced can leave chemical marks on their DNA. These marks get passed down to us. We inherit not just their eye color but their fear responses, their patterns of abandonment, their unprocessed grief.

The book is part science explainer, part therapeutic guide, and part memoir of Wolynn's own work with clients who could not explain their depression, anxiety, phobias, or relationship patterns until they looked at what happened before they were born.

Key Lessons from the Book:

1. Trauma can be inherited. This is not metaphor. It is biology.
The field of epigenetics has shown that extreme stress, starvation, violence, loss, leaves chemical marks on our DNA. These marks affect how our genes express themselves. They can be passed down to children, grandchildren, and beyond. This means that you can experience the effects of a trauma that happened before you were born. Your body remembers what your mind does not.

2. Your symptoms may not be yours. They may be someone else's.
Wolynn's central therapeutic insight: the phobias, depressions, anxieties, and relationship patterns that seem inexplicable may actually be expressions of unresolved trauma in your family line. Your fear of abandonment may belong to a grandmother who lost a child. Your rage may belong to a grandfather who never grieved a war. Your chronic illness may belong to a great-uncle who died young.

3. Family loyalties keep us stuck.
Wolynn argues that we unconsciously remain loyal to our ancestors by repeating their patterns. If a parent died young, you may sabotage your own health. If a grandparent lost a fortune, you may struggle with money. If a great-uncle was rejected by his family, you may struggle with belonging. Loyalty is not conscious. It is deeper than that. It lives in the body.

4. Language reveals the hidden pattern.
Wolynn's diagnostic tool is "core language" – the phrases we repeat without realizing it. "I always end up alone." "I never feel safe." "No one really sees me." These sentences are not just complaints. They may be direct transmissions from someone who came before you. When you speak them, you may be giving voice to an ancestor who never got to tell their story.

5. The healing begins with separation.
You cannot heal a pattern you cannot see. And you cannot see a pattern you are fused with. Wolynn's first step is always separation: recognizing that the fear, the grief, the rage you are carrying may not be yours. It belongs to someone else. You can place it back in their hands. You can respectfully say: "This was yours. I am not betraying you by setting it down."

6. You have to speak the words out loud.
Thinking about healing is not enough. Journaling is not always enough. Wolynn insists on speaking: speaking the ancestor's name, speaking what they suffered, speaking a new truth aloud. "I see you. I honor you. I will not repeat your pain." There is something about the voice, the vibration, the sound, the witness of your own ears, that thinking cannot replicate.

7. Visualizations can rewire the nervous system.
Wolynn guides readers through visualizations: meeting an ancestor, placing a hand on their heart, saying goodbye. These are not just imagination exercises. Neuroscience shows that vividly imagining an experience activates the same neural circuits as actually having it. Visualization can create new pathways. It can interrupt old loops.

It Didn't Start with You is not a book that will give you easy answers. It is a book that will give you a different question: What if this pain is not yours? That question, asked with genuine curiosity, can change everything. Not because it is true. Because it is freeing. For a few hundred pages, Mark Wolynn invites you to stop blaming yourself and start looking backward. Look at your parents. Their parents. Their parents. See them as children, as survivors, as people who did their best with what they had. Then ask: what did they carry that you are still carrying? And what would it mean to set it down?

The cycle can end with you. Not because you are perfect. Because you are willing. That is enough. That is where it starts.

BOOK: https://amzn.to/42m5SJC

05/08/2026

I spent a long time thinking that my internal drive—that restless, high-achieving "alpha" energy—was just my natural personality, but eventually, you realize it was actually a suit of armor I built to survive a mother who only valued me as an extension of her own ego. While Stephanie M. Kriesberg’s work focuses on the daughter's experience, the core psychological reality for sons of narcissistic mothers is equally haunting; it's the specific, quiet struggle of being a "trophy" or a "surrogate" rather than a human being. Listening to Adult Daughters of Narcissistic Mothers through a male lens felt like decoding a secret language of emotional manipulation that I’d been fluent in since I was five years old. It’s a book that helps you understand that the pressure to be perfect and the inability to show vulnerability aren't signs of strength, but the lingering effects of a childhood spent navigating a minefield of maternal need.

The narrative for a man in this position often follows a pattern of "emotional in**st" or "scapegoating," where you were either your mother's primary source of emotional support or the target for every frustration she couldn't handle. It’s a story about the "Golden Boy" who feels like a fraud, or the son who feels he must constantly achieve to earn the right to exist. The journey here is about breaking the tether to a woman who saw your independence as a personal betrayal. It’s an immersive, often painful realization that your "hero complex"—the need to fix everyone and everything—is actually a desperate attempt to fix a mother who was never whole. By the end, the focus shifts from being "her son" to finally becoming a man who defines himself by his own values, not her shifting expectations.

1. One of the most jarring realizations was identifying the "Surrogate Spouse" dynamic, where a narcissistic mother leans on her son for the emotional intimacy or validation she isn't getting elsewhere, effectively robbing him of his own childhood. When you are forced to be the emotional caretaker for the woman who is supposed to be taking care of you, you learn that your feelings don't matter unless they serve her, which can make adulthood feel like a confusing maze of "over-responsibility" for everyone else's happiness. This taught me that my deep-seated guilt when I say "no" isn't a sign of being a "bad person," but a Pavlovian response to a mother who trained me to believe that setting a boundary was an act of cruelty.

2. I learned that the "Internalized Critic" for a son often takes the form of a relentless, driving "Voice of Failure" that tells you that no matter how much you earn, build, or achieve, you are still one mistake away from being worthless. Because a narcissistic mother uses her son as a status symbol, your identity becomes dangerously tied to external markers of success, leaving you with an empty core when the "performance" stops. Learning to quiet this voice meant realizing that the high standards I held for myself weren't actually mine; they were the echoes of a mother who couldn't love me unless I was winning.

3. A massive takeaway was the concept of "Enmeshment vs. Individuation," particularly how a narcissistic mother will sabotage a son’s other relationships—especially with wives or partners—to remain the most important woman in his life. This "triangulation" is a subtle, toxic game where she makes you feel like choosing your own life is a betrayal of the "special bond" you share. Recognizing this allowed me to see that my mother’s "concerns" about my partner weren't about my happiness, but about her fear of losing control over the emotional supply I’ve provided her since I was a boy.

4. The book provides a vital framework for "Reclaiming Your Masculinity," which for a son of a narcissist, often means learning that vulnerability is not the same as weakness. We were taught that showing need or hurt was "unmanly" or, more accurately, inconvenient for a mother who had no room for our pain. Breaking out of this cage means realizing that true strength lies in emotional honesty, not in the stoic, armored facade we built to protect ourselves from her unpredictable moods. I realized I don't have to be a "hero" to be worthy; I just have to be real.

5. There is a profound lesson in "The Mourning of the Protective Mother," which is the grief work of accepting that you never had a "home base" where your soul was safe. For men, this can be particularly hard to admit because of the societal pressure to "just move on," but the book validates that the wound of being unloved by your primary caregiver is a fundamental trauma. Letting go of the hope that she will one day have a "lightbulb moment" and finally apologize allowed me to stop performing for a ghost and start living for the person I see in the mirror.

6. I was struck by the focus on "Hyper-Vigilance," the way a son becomes a master at "reading the room" to keep the peace, which leads to chronic stress and an inability to truly relax. Kriesberg explains that when you are raised by a narcissist, your nervous system is permanently tuned to the frequency of someone else’s crisis. This shifted my perspective on my own "anxiety" or "workaholism"; I realized my body was still trying to survive a childhood where I had to be a perfect, silent, and productive version of myself just to avoid the "cold shoulder" or the explosive rage.

7. Finally, the book leaves you with the promise that your life belongs to you, and that the "deserved life" is one where you are no longer a satellite orbiting your mother’s ego. Reclaiming your life means discovering what you actually value—what hobbies you enjoy when she’s not there to mock them, what career path you want when her status isn't at stake, and what kind of man you want to be when you aren't trying to satisfy her. The greatest victory isn't changing her, it's becoming so grounded in your own identity that her opinions no longer have the power to knock you off your feet.

It’s a strange, quiet kind of power to realize that you don't have to be her "Golden Boy" anymore. You can just be a man—flawed, tired, happy, and remarkably ordinary. The relief of realizing you aren't responsible for her soul is like putting down a heavy pack you’ve been carrying uphill for thirty years. You finally get to turn around, look at the view, and decide for yourself which way you want to go.

BOOK: https://amzn.to/4etbb13

You can also get the audio book for FREE using the same link. Use the link to register for the audio book on Audible and start enjoying it.

05/07/2026

I ordered this book at 2 am during a foggy state, where all I could do was negotiate with time, just get to morning, just get to morning, just get to morning.

When it arrived, I sat on my bedroom floor to read it because the furniture felt too optimistic. Furniture was for people with lives that were still assembled. I was someone who had stopped being able to predict what the next hour would feel like, let alone the next year.

Pema Chödrön did not tell me it was going to be okay. She told me something that made me cry harder than I already was: What if you stopped trying to make it okay?

I didn't understand what she meant at first. My whole life had been about trying to be okay, to hold it together, to not be this, whatever this broken thing on the floor was. But she kept talking, and I kept listening, because I had nothing left to lose:

1. The Safety You're Clinging To Never Existed
Pema destroyed my most cherished illusion: that if I just worked hard enough, loved well enough, was good enough, I could build a life that wouldn't fall apart. She said the falling apart is built into being human. Everything I'd anchored myself to, my marriage vows, my job title, my careful plans, the story I told myself about who I was, none of it was ever permanent. I'd just been pretending it was, and the pretending was killing me.

Sitting on that bathroom floor, I finally admitted what I'd been too terrified to see: I'd spent my whole life trying to create stability in a world that promised me nothing. And I was so tired. So unbearably tired of the trying.

2. What If You Just... Felt It?
The panic attacks started after midnight. My chest would tighten, my breath would catch, and I'd immediately reach for something, my phone, food, anything to stop the feeling from swallowing me whole. Pema said: What if you didn't? What if, just once, when the fear came, you let it come? Didn't run, didn't numb, didn't distract. Just sat with it like you'd sit with a frightened child and let it be exactly as terrible as it needed to be.

I tried it once out of desperation. Sat on my bedroom floor and let the panic move through me without fighting it. And it was awful. Genuinely awful. But then it passed. Like weather. Like it had always been going to pass if I'd just stopped running long enough to notice. The running had been destroying me more than the fear ever could.

3. You're Not Experiencing One Bad Thing; You're Experiencing Your Story About It
My mind is vicious when I'm hurting. One rejection becomes: "You'll always be alone." One mistake becomes: "You ruin everything you touch." One hard day becomes: "Your entire life is falling apart and it's all your fault."

Pema taught me to notice the gap between what's actually happening and the story I'm telling about it. The divorce was real. The story that I was unlovable and would die alone? That was me torturing myself with a future I'd invented. Most of my suffering lives in the gap between reality and the stories I create to explain why I deserve the pain. Pema didn't make the pain stop. She just helped me stop making it worse.

4. The Way You Treat Yourself Is Breaking Your Heart
I would never speak to another human the way I speak to myself when I'm struggling. Never. The cruelty, the contempt, the absolute conviction that I'm fundamentally wrong somehow, I reserve that special violence just for me.

Pema asked: What if you talked to yourself the way you'd talk to someone you loved?

I couldn't do it at first. Didn't know how. My self-hatred was so bone-deep I thought it was truth, thought I deserved it, thought being hard on myself was just being realistic. But slowly, painfully, I started trying. When I messed up, instead of the usual litany of self-abuse, I'd try to whisper: "You're struggling. That's okay. You're human."

It felt like lying at first. Now, sometimes, it feels like survival.

I'd been living my entire life in some imaginary future where I'd finally be healed, fixed, whole. Where I'd have my act together. Where the hard parts would be over and I could finally relax into being okay.

Pema took that fantasy and burned it. She said: This moment, right now, with you broken on the bathroom floor, with nothing resolved, with everything still a mess, this is it. There's no destination. There's no future version of you who has it figured out. There's only this. This breath. This moment. This particular flavor of falling apart.

And somehow that was the most freeing thing anyone had ever told me. I could stop waiting to be fixed and just be here, exactly as broken as I am.

BOOK: https://amzn.to/4wee9wX

05/05/2026

I kept making excuses for about some persons. They were charming. Until they weren't. They were generous. Until you owed them. They were your biggest fan. Until you disagreed with them.

I spent years explaining away their behavior. "They're just passionate." "They had a hard childhood." "They didn't mean it like that." "I'm being too sensitive."

Every time I tried to set a boundary, I got a lecture. Every time I expressed a need, I got a guilt trip. Every time I stood up for myself, I got punished, with silence, with criticism, with a carefully crafted narrative in which I was the villain and they were the victim.

I thought I was the problem. I went to therapy. I read relationship books. I tried harder to communicate, to be patient, to be understanding.

Nothing changed.

Then I read Bill Eddy's 5 Types of People Who Can Ruin Your Life, and someone finally gave me language for what I was experiencing. The problem wasn't my communication. The problem wasn't my patience. The problem was that I was in a relationship with a high-conflict personality, and I was playing by rules they had no intention of following.

Bill Eddy is a lawyer, a therapist, and the co-founder of the High Conflict Institute. He has spent decades mediating disputes, testifying as an expert witness, and training professionals to deal with the most difficult people on the planet. He knows what he's talking about.

This book is not about "toxic people" in a vague, pop-psychology way. Eddy has a specific, research-backed framework. He identifies five distinct personality types that tend to create high-conflict relationships:

1. Narcissistic (needs admiration, lacks empathy, feels entitled)

2. Borderline (unstable emotions, intense fear of abandonment, alternates between idealizing and devaluing you)

3. Antisocial (sociopaths/psychopaths, no conscience, no remorse, manipulative)

4. Paranoid (suspicious, holds grudges, sees hidden motives everywhere)

5. Histrionic (dramatic, attention-seeking, easily influenced)

Each type gets its own chapter. Eddy explains how to spot them, how they operate, and most importantly, what to do if you're stuck with one (at work, in your family, or even in a romantic relationship).

3 Lessons That Saved My Sanity:

1. You cannot reason with someone who lives in a different reality.
This was the hardest lesson for me. I'm a fixer. I believe that if I just explain myself clearly enough, if I just find the right words, if I just stay calm and reasonable, the other person will finally understand. Eddy says: no, they won't.

High-conflict personalities don't process information the way you do. They filter everything through their own distorted lens. They remember events differently. They assign motives you never had. They hear criticism where you offered concern. You can't logic someone out of a position they didn't logic themselves into. The solution? Stop trying to convince them. Stop explaining yourself. Stop seeking their understanding. It will never come. And chasing it will only drain you.

2. The "BIFF" response is a superpower.
Eddy's most famous tool is the BIFF response: Brief, Informative, Friendly, Firm. When a high-conflict person attacks you (via email, text, or in person), your instinct will be to defend yourself. To explain. To provide evidence. To set the record straight. Don't.
Instead, respond with a short, boring, professional message that:
• Is Brief (one to three sentences max)
• Is Informative (states the facts without emotion)
• Is Friendly (starts with "thanks for reaching out" or something similarly neutral)
• Is Firm (ends with a clear boundary or next step)

Example: Someone accuses you of sabotaging a project. BIFF response: "Thanks for sharing your concerns. The project was completed on time and within budget. Please direct any further questions to the project manager." That's it. No defending. No explaining. No JADE (Justify, Argue, Defend, Explain). Just a boring, un-hookable response.

3. You have to stop playing their game and start naming it.
High-conflict personalities are masters of creating chaos. They love ambiguity because they can exploit it. They love private conversations because they can twist what was said. Eddy's advice: move everything into the light. Document everything. Communicate in writing whenever possible. Have witnesses. Name the behavior without attacking the person.

Example: "When you raise your voice in meetings, it makes it hard for the team to collaborate. Going forward, I'll ask you to lower your voice, and if you can't, I'll end the conversation." Notice what you're not doing: you're not calling them a narcissist. You're not diagnosing them. You're not shaming them. You're simply naming the behavior, stating the impact, and setting a boundary.

5 Types of People Who Can Ruin Your Life saved me from years more of confusion and self-blame. It gave me language for what I was experiencing. It gave me tools to stop getting hooked. And it gave me permission to stop trying to fix someone who didn't think they were broken.

Bill Eddy is not here to make you feel warm and fuzzy. He's here to help you survive. And if you're in a relationship with a high-conflict personality, survival is exactly what you need.

BOOK: https://amzn.to/4cOIcnl

Enjoy the audio book with FREE trial using the link above. Use the link to register on audible and start enjoying!

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