Little Llama Sleep Solutions

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Little Llama Sleep Solutions Hi, I’m Hannah! A former ICU Nurse turned Pediatric Sleep Consultant✨, I help families everywhere get the sleep they need.

With fully virtual, evidence-based solutions, I transform sleepless nights into peaceful ones for infants and toddlers! 🌙💤

06/30/2026

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04/02/2026

This is what I feed my 8-month-old before 12 hours of sleep👇🏼

Not cereal. Not pouches.
Real, nutrient-dense food 🤍

meat stock + eggs + butter
• choline + iron + healthy fats → brain development
• collagen + minerals → gut support
• protein → actually keeps him full

hot take: cereal isn’t the answer 👀

✨ In addition to solids, babies still need 28-32 oz of breastmilk/formula in 24 hrs and 8-month-olds can absolutely get that in during the day ✨

Your 8 month olds ideal nap schedule👇🏼 wake windows 2.5–3 hrs + bedtime between 6:30–7:00 pm… later bedtimes often = ove...
04/01/2026

Your 8 month olds ideal nap schedule👇🏼 wake windows 2.5–3 hrs + bedtime between 6:30–7:00 pm… later bedtimes often = overtired baby + more night wakings ‼️

03/27/2026

How to get your 7 month old to nap longer than 37 minutes 👇🏼

It starts with this:
👉🏼 Laying them down fully awake

Sleep cycles are only 30–40 minutes

If your baby is rocked to sleep, they usually won’t connect cycles because it’s a skill that must be practiced

Long naps come from falling asleep independently… so they can fall back to sleep independently

Don’t skip the basics:
• Appropriate wake windows
• Dark environment
• Sleep sack
• Consistency

This is how naps finally stretch from 37 minutes to an hour and a half❤️

02/28/2026

Thank you for trusting me! 🩷🩷🩷 Helping families go from surviving to thriving never gets old!!

I’m a busy mom of 3 so I’m not on here posting all the time, but if sleep feels hard right now (or non-existent 😅), send me a message! I’d love to help!

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Dallas, TX

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