Little Llama Sleep Solutions

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Little Llama Sleep Solutions

Hi, I’m Hannah! A former ICU Nurse turned Pediatric Sleep Consultant✨, I help families everywhere get the sleep they need.

With fully virtual, evidence-based solutions, I transform sleepless nights into peaceful ones for infants and toddlers! 🌙💤

05/01/2026

‼️GIVEAWAY‼️
I’m officially moving over to Instagram ❤️
As a little thank you for the follow… I’m doing a giveaway!

You could win:
✨ A Woolino sleep sack (my favorite sleep sack!)
✨ $100 Amazon gift card

To enter:
👇🏻
• Like this post on Instagram
• Follow
• Tag a mom friend who has a baby

I’ll be sharing:
✨ Real-life baby schedules
✨ Sleep tips that actually work
✨ Travel with toddlers (yes… it’s chaos but we make it work 😅)
✨ And how to navigate sleep without overcomplicating it

Winner will be announced Friday 5/7 🎉

Tag your mom friends 👇🏻

04/22/2026

🚨 Attention sleepy moms 🚨😴

A little Mother’s Day something for you and your baby:
✨ 10% off all sleep packages
✨ Custom embroidered sweater for your little one from Colly & Case Co.
Now through Mother’s Day 🌸

If you’re running on coffee, cuddles, and broken sleep… this is for you 💛
Imagine this:
✔️ Sleeping through the night
✔️ Longer, predictable naps
✔️ Calm, peaceful evenings again
Sleep doesn’t have to be messy and unpredictable!
Spots are limited! Message me to grab your spot now 💫

04/02/2026

This is what I feed my 8-month-old before 12 hours of sleep👇🏼

Not cereal. Not pouches.
Real, nutrient-dense food 🤍

meat stock + eggs + butter
• choline + iron + healthy fats → brain development
• collagen + minerals → gut support
• protein → actually keeps him full

hot take: cereal isn’t the answer 👀

✨ In addition to solids, babies still need 28-32 oz of breastmilk/formula in 24 hrs and 8-month-olds can absolutely get that in during the day ✨

04/01/2026

Your 8 month olds ideal nap schedule👇🏼 wake windows 2.5–3 hrs + bedtime between 6:30–7:00 pm… later bedtimes often = overtired baby + more night wakings ‼️

03/27/2026

How to get your 7 month old to nap longer than 37 minutes 👇🏼

It starts with this:
👉🏼 Laying them down fully awake

Sleep cycles are only 30–40 minutes

If your baby is rocked to sleep, they usually won’t connect cycles because it’s a skill that must be practiced

Long naps come from falling asleep independently… so they can fall back to sleep independently

Don’t skip the basics:
• Appropriate wake windows
• Dark environment
• Sleep sack
• Consistency

This is how naps finally stretch from 37 minutes to an hour and a half❤️

02/28/2026

Thank you for trusting me! 🩷🩷🩷 Helping families go from surviving to thriving never gets old!!

I’m a busy mom of 3 so I’m not on here posting all the time, but if sleep feels hard right now (or non-existent 😅), send me a message! I’d love to help!

11/05/2025

Sleep training isn’t cruel.

What’s cruel is when both you and your baby are completely exhausted and not getting the rest you need.

If you can and want to hold your baby for every nap and every night wake, that’s such a beautiful thing. I did it with my first and loved every second. But when you have other kids, a house to run, and a body that desperately needs rest, it’s okay to need something different.

Babies need between 3 and 5 hours of daytime sleep during their first year. That’s a lot of holding, rocking, and bouncing. It’s amazing if you can do it, but if you can’t, it's ok to make a change.

Sleep training isn’t selfish or about leaving your baby to cry. It’s about gently helping them get the sleep their little brain and body need to grow and thrive, while giving you space to tend to your older kids.

I’ve been the tired mom running on coffee and prayers, trying to do it all. You don’t have to stay there. There’s a way for everyone in your family to get the rest they need.

Send me a message if you want to learn more. 💕

11/04/2025

Morning routine with my 3.5 month old 🌅

With the time change comes earlier mornings and earlier bedtimes ‼️

Here’s our current routine 👇🏼

🍼 6:00–6:30 — nurse + morning snuggles

☀️ 6:30–7:00 — watch the sunrise (helps set his internal clock + supports better naps + night time sleep)

💪🏼 7:00–7:20 — tummy time + play on the floor

🍼 7:20–7:50 — 3 oz pumped bottle to top him off

🤍 7:50–7:55 — snuggles + laid down awake

😴 8:00 AM — asleep for a long morning nap

Starting the day with sunlight, full feeds, and a predictable routine makes such a difference ☀️💤

10/08/2025

5 sleepless months ➡️ 12 hours of sleep overnight 😴✨

After months of sleepless nights, this mama + baby are finally getting some sleep 🙌💤

If this sounds like you, you don’t have to do it alone! I’d love to help💕
✨ Learn more + packages www.littlellamasleepsolutions.com

05/23/2025

😮 “I was up 5–10 times a night replacing my 6-month-old’s pacifier… I truly felt like there was no solution in sight.”

This exhausted mama reached out—and now her baby is sleeping through the night. 💤

If you're stuck in survival mode, I’ve got two ways to help you reclaim your nights:
✔️ 1:1 virtual sleep support
✔️ DIY sleep plans for parents who just need a clear game plan 📝

✨ Visit my website to learn more and find the best fit for your family🦙💻🌙

www.littlellamasleepsolutions.com

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Dallas, TX

Website

http://www.littlellamasleepsolutions.com/

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