SRJ Coaching & Consulting

04/08/2024

Bummed that you're not playing hooky for the hashtag today? I've got something to brighten your day. 👇

Your boss won't mind because it will make you more focused and better at your job with science-backed strategies.

We go live at 12:30 p.m. on Zoom. Make sure to grab your spot in time.

Join us for an enlightening and science-backed workshop, "Mindfulness for Leaders," where you'll discover how cultivating mindfulness can enhance leadership effectiveness and foster a...

04/05/2024

Perspective changes everything. Are you aware of the lenses you're viewing life from?

If you aren't aware of the thousands of automatic thoughts that go through your mind every day, you might find yourself trapped by the "spiral".

I've been there and I started studying science and data-backed mindfulness strategies starting with Yale University's Dr. Laurie Santos course in 2020.

This work helped me navigate a career change and start a business. At a minimum, I can promise you more focus, a clearer head, and at least one strategy that will help you navigate the ebbs and flows of life in this economy.

After years of practicing and combining strategies, I'm teaching my "Mindfulness for Leaders" strategies publicly for FREE on Monday, April 8th at 12:30 p.m.

I've got a handful of spots left. DM me for the link.

04/02/2024

Mindfulness strategies are calming, but the science behind them is fascinating (and compelling).

Neuroscience of Mindfulness Meditation Written by WiNSS Scholar Feiyi Wang In July 2018, twelve Thai boys and their soccer coach were trapped for more than two weeks in a flooded cave during a trip intended to last just an afternoon. The complexity of the rescue attracted global attention and an int...

04/01/2024

It's the first day of Q2 2024... how are you feeling about your leadership right now?

Stressed or cool as a cucumber?

Are you ready to lead with clarity and authenticity?

Don't miss our upcoming virtual workshop, "Mindfulness for Leaders" happing on Mon., April 8th 🚀

Link in the comments to grab your seat. There is limited capacity for this event. Register before we run out!

During this short mindfulness break, we will explore how cultivating mindfulness can empower you to navigate challenges with grace and insight. From reducing stress to enhancing communication skills, this workshop offers practical strategies for leaders at every level. Join us and discover the transformative power of mindfulness in leadership.

03/13/2024

As someone deeply invested in guiding professionals toward meaningful career paths, sharing insights on crafting authentic branding is always a highlight. Excited for the ripple effect of these discussions! 🌟

02/29/2024

Want more interview requests?

Do these 5 things 👇🏻

1. Send your resume and a personalized note to 10 trusted friends and contacts letting them know what you're seeking

2. Access the Hidden Job Market

3. Write down your goal

4. Craft your personalized, specific strategy so that you aren't mindlessly scrolling through jobs and saving hundreds causing overwhelm

5. Change your settings in LinkedIn so that recruiters can see you are open to opportunities

If you try any of these, let me know! (If you do all five, you get a gold star for overachieving.)

01/23/2024

Maybe you’re saying to yourself this is the year that you finally ask for that promotion/raise.

​Maybe you’re ready to make a career change and work somewhere that aligns with your values.

​Maybe you’re overwhelmed with life right now and you just need someone to help you get started.

​If any of this resonates with you, I’ve got you covered.

​Whether you’ve been looking for months and need a reset or are just starting to think about your next move, this workshop is designed to get you some motivation and traction for your search.

​We’ll talk about:

​🔥How to know you might be ready to job search

​🔥Formulating your strategy

​🔥Organizing your search

​🔥Staying motivated

​🔥Interviewing the company/interviewer

​And any other career questions that you bring to the event!

​​I’ll share key elements of my Values Based Careers method and you’ll leave feeling ready to reach your career goals in 2024.

🔜 Lu.ma/newyearnewjob

01/23/2024

01/12/2024

Have you registered yet? https://bit.ly/40OsGAh
Join us to learn about generosity-based networking, a simple 6-step process for expanding one's own network, and the essential mindset shifts that support confidence and ease while creating genuine connections.

Special thanks to Sarah JanTausch, SRJ Coaching & Consulting, who is our guest workshop presenter. We appreciate you!
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Virtual, No-Cost

11/29/2023

As National Career Development Month comes to a close and the Ohio Career Development Association wraps up our events for the month, I'm excited to share that we had a successful first government education day for a group of member representatives on Monday at the Ohio Statehouse.

We celebrated with recognition of the month and our industry's work in career development with proclamations from the Office of Ohio Governor Mike DeWine and Lt. Governor Jon Husted, Senate President Matt Huffman and State Senator Andrew Brenner - Ohio 19th Senate District, and Speaker Jason Stephens.

We were joined by Graham Wood from the Ohio Department of Education and Workforce in the afternoon for a policy briefing and collaborative conversation about career development in support of students.


National Career Development Association

11/22/2023

Happy Gratitude Month!

Get a free review of your LinkedIn profile.

To celebrate, I'm offering a free review of your LinkedIn profile and 5 key tips to level it up for your job search.

This form will be open for the first 5 people to claim it or until Monday, November 27th.

Get a free review of your LinkedIn profile. To celebrate, I'm offering a free review of your LinkedIn profile and 5 key tips to level it up for your job search. I'm Sarah, the Career Coach behind SRJ Coaching & Consulting, creator of the Values-Based Careers method. This will be most relevant for pe...