11/14/2024
Whether you are 10 or 95, MOVE!
SENSE the FREEDOM!
Put one foot in front of the other - it matters not if that's all you can do today.
Tomorrow, try a little more.
Each day, a little more.
You will see the progress over time.
Loving my ZUMBA (R) classes these days.
So great to be back at last.
I don't know about you, but for me, I NEED to be physically in a room with others.
The energy is AMAZING!
It's just not the same dancing alone at home - COVID chapter - enough of that!!!
If you're an intellectual, this is even more important.
Your brain is conditioned to think in a particular way - it becomes a habit.
We need variety, to be continually challenging our minds in different ways.
Step out of your norm.
You will be amazed how challenging these small moves can be initially.
In the long term, more balance, more perspective, more introspection, better outcomes.
Personal Development comes in many forms.
(R)
