22/07/2026
The Fall Reset: A PQ Mental Fitness Pod
Sept. 9–Oct. 21, 2026
Wednesdays | 7:30–8:45 PM | Via Zoom
Fall is a natural time to reset.
The busy pace of summer slows down. Routines return. The year starts to come into focus. And for many people, this is also when stress, pressure, overthinking, self-criticism, and old patterns start getting loud again.
The Fall Reset is a 7-week Positive Intelligence mental fitness pod designed to help you quiet your inner critic, strengthen your response to stress, and build the mental habits that help you show up with more calm, clarity, and confidence.
This is not just another class. It is a guided experience that helps you notice the thoughts and patterns that pull you off track, then gives you practical tools to shift into a stronger, wiser part of yourself.
In this pod, you will learn how to:
Recognize your top Saboteurs — the patterns that create stress, self-doubt, avoidance, control, frustration, people-pleasing, or overthinking.
Quiet your inner critic before it takes over your day, your mood, your relationships, or your decisions.
Build your “Sage” response so you can handle challenges with more calm, wisdom, curiosity, and strength.
Reduce reactivity and respond to pressure with more intention.
Strengthen emotional resilience through simple daily mental fitness practices.
Improve your relationships by becoming more aware of how you think, react, communicate, and protect yourself.
Create a reset rhythm that helps you move into the rest of the year with more peace, purpose, and focus.
Why Positive Intelligence?
Positive Intelligence, often called PQ, is built around the idea of mental fitness. Just like physical fitness helps your body handle physical demands, mental fitness helps your mind handle stress, conflict, pressure, and change.
Research on a digital Positive Intelligence mental fitness program found promising results in reducing perceived stress and rumination while increasing self-compassion. The PQ framework also focuses on building three mental fitness muscles: intercepting Saboteurs, strengthening the Sage, and using short daily practices to build new mental habits. This content is rooted in neuroscience and research and it works!
This group is for you if you want to:
Stop being so hard on yourself.
Feel less reactive and more grounded.
Break old mental loops.
Handle stress without shutting down, snapping, or spiraling.
Lead yourself and others with more clarity.
Build healthier thoughts, habits, and responses.
Have more joy and intentionality in your life.
End the year feeling more intentional instead of just exhausted.
The Fall Reset gives you space to pause, reflect, practice, and grow — with support, structure, and accountability.
You do not need to have it all figured out. You just need to be willing to notice what is getting in the way and practice a new way forward.
Join us for The Fall Reset and give yourself the gift of mental fitness this fall.
For more information or to sign up text or call 218-428-9501.
Here's what others who went through the program had to say, "This program was one of the most impactful investments I have made into my emotional regulation and mental wellbeing thus far in my life."
"This course helped me in my personal life and with my business. I was able to use the tools provided to stay focused on what matters most and to not let stress and other thought patterns derail me. Everyone needs this and your life will be better if you take the time to do it."
