05/01/2024
Burnout from mental and physical exhaustion can be a major barrier to business success for small business owners. Research shows small business owners are highly susceptible to burnout from “financial pressures, social isolation, long work hours, and the lack of a “safety net” (Martin, et al). I can testify as a company founder that you may have the clearest vision and solid plans for your business but if you are on the verge of burnout, none of it will matter. You might walk away before seeing it grow just because of the chronic stress. It’s the same with employees of a small business. As the engine of the business, it’s important to do your part to ensure they are in good mental health and well-being or the business could be negatively affected. Unfortunately if an owner is experiencing stress, it will likely trickle down to employees.
With the start of mental health awareness month during , I encourage small business owners and executives to prioritize mental health for themselves and their employees. Entrepreneurship is tough as it is so along its important to set yourself up for success in this way. Today, I encourage executives to support their small businesses by supporting themselves:
- Work schedule. Create a general schedule for your work and ensure you respect time for self-care & rest.
- Consistent self-care. Physical movement, mindfulness, spiritual practices, connecting with friends and family, & fun hobbies are all important as daily or weekly rituals for your mental well-being.
- Delegation. Outsource business & personal activities that are not your strengths (e.g. non-revenue generating business activities & personal services).
- Community. Connect with trusted peers, coaches, and mentors who can provide a good listening ear and/or solid business counsel.
- Talk, Learn & Grow. Hire a therapist, listen to podcasts, read books, & access other resources that support mental growth.
- Employee Wellness. Allow space for employees to access the same as above for a positive trickle down effect.
- Celebrate. Create a company culture that celebrates wins for the company, employees, partners, customers, & community.