Moment of Truth Life Coaching

10/09/2024

Heeeeeyyyyyyy, I just wanted to share this free tool with everyone because it’s literally so much better than chatgpt and actually does research. It’s hard to find like actual information you know is sound when developing copy etc.

:) Disclaimer—you should NOT use it for school or important documents unless advised.

Perplexity is a free AI-powered answer engine that provides accurate, trusted, and real-time answers to any question.

19/07/2023

04/05/2023

AND WE LOVE TO SEE IT 💜 ​​​​​​​​​.​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​.​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
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10/11/2022

Childhood trauma significantly increases the risk of being diagnosed with a mental health disorder later in life. For children who experienced emotional abuse, the most prevalent disorder reported was anxiety. Trauma also increased the risks for psychosis, OCD, and bipolar disorder. Significantly, t...

20/10/2021

This is a contractor position, very per diem. You would have 1 on 1 appointments with clients looking for life coaching. Any speciality or niche is welcome :) 100% remote via phone or video. Great as a side gig!

This is a great opportunity to get your feet wet in coaching with an established, already marketed amazing company. And an opportunity for growth! Some things that would work out in your favor for a position like this: I do provide referrals, but if you have an ability to get your own referrals, you would benefit immensely from that. A license would also be a HUGE plus, but not required. You must either have a life coaching certification of some sort or be willing to get one (I can assist in finding one).

15/10/2021

You can heal from trauma. Yes.

But why do we stop there? Why do we want to just heal, like we are a broken vase?

I don’t know about you, but I want to shine BECAUSE of my adversity, not in spite of.

Until recently, trauma was believed to be one of the prevalent ways our lives got screwed up and created serious mental health issues.

Trauma, obstacles and adversity are not only a fact of life, they're how people grow stronger. It’s estimated that 90% of people who experience adversity also experience some form of personal growth in the following months and years.

But here’s the thing: It’s not the trauma or obstacle itself that will develop you into a stronger person.

It’s the work you put into understanding your place in the world as a result of the adversity that will make you stronger and more resilient.

Adversity shakes up our world. It makes us question everything we had understood to be true about what makes us tick -- and what makes others tick, as well.

Very often, we need to rebuild ourselves in some way, and in that process we take a long, hard look at the foundation upon which our assumptions about life are built.

For way too long, we’ve focused on the negative side of trauma because there’s no doubt that too much trauma can damage us.

Let’s flip the script, shall we?

13/10/2021

💔💔 The unfortunate truth about narcissists is that by the time the light that illuminates the truth about them appears, it’s typically a elk after manipulation and toxicity have permeated the relationship and your own psyche.

Narcissists have the unique ability to covertly operate in their disorder without your knowledge.

Since narcissists believe they have been cursed to occupy the planet with inferior beings, they employ certain tactics to groom their partners in an attempt to limit their exposure to mediocrity.

❌ The narcissist has to break you down to build you up to their standard and make you a more suitable mate.

Take note of these strategies!
1️⃣ They temporarily make you the most important person in the world.

2️⃣ They manufacture vulnerability by sharing a past tragic moment to gain sympathy

3️⃣ They invest in you financially to prove that their presence is an upgrade in your life

4️⃣ They manufacture conflict to manipulate an apology from you and make themselves appear to be the hero

5️⃣ They separate you from your support system to create dependency

♥️ Ultimately, be careful of the narcissist. Protect yourself and your gifts from people who can only see themselves in a crowded room.

The damage that they in fact is difficult to repair, especially since the narcissist is so profession at averting blame and fault to “inferior beings.”

You are NOT inferior. Quite the opposite. ✨

💖 Don’t allow them to dull your sparkle.

12/10/2021

💔 While there has certainly been progress, we still live in a culture that, at times, enforces victim blaming on abuse survivors.

This victim blaming occurs even under the positive intentions of seeking justice for them.

The trial process, which can sometimes take years, can be intimidating and traumatizing for victims.

The process itself is frustrating and time consuming, and again, the victim has to relive the trauma over and over while testifying.

While it would make sense to any survivor that they may not be ready to face their offender in court and tell their trauma in front of a jury literally “judging” them, not to mention get torn apart by the offenders lawyer, they also know the victims testimony is crucial in meeting the prosecutions burden of proof.

So, the other option is to live with the guilt of this monster possibly not getting put away.

Where is the justice?

And then, while open testimony requires a survivor to narrate a painful and triggering account of abuse and attacks around which she may still struggle with shame, embarrassment and self-blame, there are rules of behavior she must obey.

Her account must convincingly show that trauma occurred. However, the physical and emotional experiences that accompany trauma — like anxiety, depression, anger, hyper-vigilance and dissociation — must not show.

👍🏻 Instead, the survivor must appear controlled, with only just the right amount of emotion.

So, if I had attitude or “got sassy,” would that make me less likeable or taken less seriously? I’m expected to sit there and tell my story, cross-examined by someone literally bullying me, and “act like a lady?” 🤷🏼‍♀️

What the f**k does that even mean!?

I don’t blame the professionals who told me to do this, they’re giving me knowledge and advice from their umpteenth years of experience on what works.

That’s even more sad.

Why are we putting women through this? Why is this still a thing?
I don’t know the solution, but I know it this isn’t it. 💔