MDesmond Coaching and Consulting-Navigating Change and Loss

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MDesmond Coaching and Consulting-Navigating Change and Loss I'm here to navigate you through change and loss as smoothly and as humanly as possible.

10/07/2025
Addiction can be the result of unresolved grief. There's also a grief in sobriety.
08/07/2025

Addiction can be the result of unresolved grief. There's also a grief in sobriety.

Addiction recovery and grief are deeply intertwined, and understanding this connection is essential for healing and growth. Addiction is often rooted in unresolved grief.

Work-life balanace is important, but can be difficult to navigate. What does work-life balance look like to you?
18/06/2025

Work-life balanace is important, but can be difficult to navigate. What does work-life balance look like to you?

12/06/2025

The Soul Therapist

"What can I do to help?"This question is often asked of those dealing with loss and other significant change. While well...
04/06/2025

"What can I do to help?"

This question is often asked of those dealing with loss and other significant change. While well-intended, those being asked may not have the time or energy to think of things you can do, or they might not know who is willing to do what.

Instead, try suggesting specifics. Offer to mow the lawn, pick up groceries, drive their kids to activities. You can simply have them over for dinner - whether for comfort or distractions (or both). Don't offer anything you're not sure is doable - that's antithetical. But be sure to let them know if there are things you are quite and able to do.

If they say no? Let them know the offer has no deadline. Don't be surprised if they go silent for a while. Check on them from time to time; this way, when they are ready for help, comfort or to embark on their new normal, they know you're still present.

In this article, professional women discuss different kinds of grief from personal loss to professional shakeups to losi...
15/05/2025

In this article, professional women discuss different kinds of grief from personal loss to professional shakeups to losing parts of themselves.

Figuring out how to deal with loss in the midst of my 9-to-5 felt impossible. So when I went to a fancy women’s conference, I asked bold-named women—from Leslie Jones to Gretchen Carlson—for their very best advice from their *own* grief stories.

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